Bodyweight Workouts for Men: 75 Anytime, Anywhere Exercises to Build a Better Body

I have had a lot of trouble getting into shape. I always preferred calisthenics and it's hard to find a good book specifically for that. When I found this book, I was pleasantly surprised and the simplicity, details, like color photos and information. The different levels and modifications are also great. Would recommend for anybody just getting started or even more advanced people.

Read this book and practice these exercises if you want to achieve PEAK physical health and condition! These exercises can be a part of a high intensity workout regime. I highly suggest these exercise techniques because you can do them anywhere! No need to purchase dumb-bells or weights or exercise machines... just do these exercises everyday and DANG! you will be in some excellent physical condition!

I have been through many workout programs, HIIT, functional fitness, traditional weight training, endurance training, I thought I was in pretty good shape. Then I started this program. Totally kicked my rear! Nonetheless, pound for pound the best program I have ever done. The results speak for themselves.

my son loved the book

A valuable resource for days without my trainer. Definitely a good place to start getting into calisthenics. Still best with a trainer guiding on form

I got this for my incarcerated son and other inmates are finding it useful to work out with

More related to diet than expected.

Good book

Libro sintetico ma utile per lavorare a corpo libero in qualsiasi spazio

Really helpful for those who are not able join gym

Easy to follow instructions and good variety of programs

well illustrated and easy to follow

Excellent books