--- product_id: 275829445 title: "NewMe Fitness Journal for Men & Women - Workout Log Book" brand: "newme fitness" price: "FREE" currency: XOF in_stock: false category: "New Me Fitness" url: https://www.desertcart.sn/products/275829445-newme-fitness-journal-for-men-and-women-workout-log-book store_origin: SN region: Senegal --- # Daily workout planner for consistency Visualize progress & milestones Track sets, reps & weights precisely NewMe Fitness Journal for Men & Women - Workout Log Book **Brand:** newme fitness **Price:** FREE **Availability:** ❌ Out of Stock ## Summary > 📓 Own your fitness story—track, plan, and conquer every rep! ## Quick Answers - **What is this?** NewMe Fitness Journal for Men & Women - Workout Log Book by newme fitness - **How much does it cost?** FREE with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/275829445-newme-fitness-journal-for-men-and-women-workout-log-book) ## Best For - newme fitness enthusiasts ## Why This Product - Trusted newme fitness brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **See Progress Clearly:** Review strength gains and body metrics in one sleek journal. - • **Built for Consistency:** Spiral-bound durability keeps your fitness journey on track. - • **Plan Smarter Workouts:** Organize sessions and set goals with personalized notes. - • **Stay Accountable Daily:** Structured logging turns goals into habits—never miss a workout. - • **Versatile for Gym or Home:** Perfect for beginners and pros, anywhere you train. ## Overview The NewMe Fitness Journal is a spiral-bound workout planner designed for men and women to track exercises, sets, reps, weights, cardio, and body measurements. With a sturdy laminated cover and letter-sized pages, it supports consistent progress monitoring and goal setting for all fitness levels, whether at home or the gym. ## Description Progress is easier to build when you can actually see it. Every rep logged, every weight recorded, and every session captured in one place gives you a clear, running record of the work you are putting in. The NewMe Fitness Journal is designed to be that record keeper, a personal accountability partner that travels with you from your first workout of the week to your last.Inside you will find 140 pages of structured tracking space covering approximately 4-6 months of consistent logging. Each entry includes dedicated fields for exercises, sets, reps, weights, cardio sessions, body measurements, and personal achievements, giving you 7 distinct data points per session. Thick, bleed-resistant paper stands up to daily writing with pens or markers without bleeding through, so every page stays clean and readable from the first entry to the last.Picture this: you walk into the gym, pull the compact 5.5" x 8.5" journal out of your bag, flip back to last week, and know in seconds exactly what weight to load on the bar. No guessing, no scrolling, no distractions. Or you are at home between meetings, and a quick 30-minute session gets logged in full before your next call. The softcover, spiral-bound format lays flat on any surface, making it easy to write mid-workout without holding the cover open.A dedicated fitness journal keeps your training organized in one focused place. With a purpose-built workout log, your cardio sessions, weightlifting records, and personal goals all live together in a format built for the gym. Flip through past weeks like a calendar of your effort, spot trends, and use that data to guide your next plan.Commit to showing up, and let this journal handle the record-keeping. Grab it, open to a fresh page, and start your next session with a clear plan already written out. ## Features - Track 4-6 Months of Workouts: This fitness journal packs 140 pages of structured logging capacity so you never lose momentum mid-program. Record all 7 key training elements: exercises, sets, reps, weights, cardio sessions, body measurements, and personal achievements. Every workout log entry builds a clear picture of how far you have come, giving you the data you need to keep pushing forward - Compact A5 Size Fits Your Gym Bag: At 5.5" x 8.5" x 0.5", this workout notebook slips easily into any gym bag, backpack, or tote so your training log is always within reach. The spiral-bound design lets pages lie completely flat on a bench or floor while you work through your session. A softcover build keeps the whole package lightweight and travel-ready for gym, home, or on-the-go fit routines - Structured Pages for Smarter Planning: Each page is organized with dedicated fields for logging exercises, sets, reps, weights, and personal notes so you always know exactly where to record each detail. Thick, durable, bleed-resistant paper handles daily pen or marker use without ghosting through to the next page. Space for personal notes on every entry means you can flag form cues, lifting tips, or any detail worth revisiting next week - A Simple System for Fitness Habits: Writing down your workout creates a visible progress history that keeps motivation high and habit formation on track. Flip back to any previous session in seconds to confirm exactly what weight you lifted last time, eliminating guesswork before you load the bar. Dedicated goal-setting sections help you commit to a plan each week; having everything in one personal logbook means no more scattered notes or missed logging sessions - For Every Fitness Level and Goal: Whether you are a new gym-goer building your first routine, a busy professional fitting in home workouts between meetings, or an experienced lifter following a structured weightlifting plan, this journal adapts to your training style. It pairs with any program and supports your weight loss tracking, cardio logging, and strength goals in one place. It also makes a practical, ready-to-use gift for any fitness-minded friend or family member ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B073CGGGQ3 | | Best Sellers Rank | #84,131 in Sporting Goods ( See Top 100 in Sporting Goods ) #55 in Fitness Planners | | Binding | Spiral-bound | | Brand Name | NewMe Fitness | | Color | Fitness | | Cover Material | Cardstock or Cardboard | | Customer Reviews | 4.6 4.6 out of 5 stars (4,710) | | Global Trade Identification Number | 00853583007269 | | Item Dimensions L x W | 35.5L x 3.2W centimeters | | Item Dimensions L x W x Thickness | 35.5L x 3.2W x 54.8Th centimeters | | Item Weight | 10 Ounces | | Manufacturer | NewMe Fitness | | Number of Items | 1 | | Paper Size | Letter | | Special Feature | Spiral-bound design, Sturdy bend-resistant cover with lamination protection | | Style | Fitness | | Theme | Fitness | | UPC | 853583007269 | ## Product Details - **Brand:** NewMe Fitness - **Colour:** Fitness - **Cover material:** Cardstock or Cardboard - **Sheet size:** Letter - **Theme:** Fitness ## Images ![NewMe Fitness Journal for Men & Women - Workout Log Book - Image 1](https://m.media-amazon.com/images/I/61inWLKnCoL.jpg) ## Available Options This product comes in different **Style** options. ## Questions & Answers **Q: How many pages per book?** A: I counted about 150 pages for the workouts, and then there’s another 20 or so pages for goals and measurements and miscellaneous stuff. **Q: what are the dimensions?** A: Hello, 8.5"x5.5" Melissa NewMe Fitness **Q: Why is it the same price for the fitness and nutrition log combo as buying a fitness or nutrition log individually?** A: They sent me 1 book nutrition & fitness the other book was just nutrition. The pic is self explanatory. I am not going to waste my gas to go to the post office to replace one book that should have been just Fitness. What they really want me to do is just order a third book just fitness. You can only complain in the reviews. I got the combo I explained and not what is pictured. Great book just an unprofessional vendor if you ask me. They make it difficult for us to explain direct while Amazon keeps their hands off approach and money lines their pockets automatically with less people to run the business. Means big bucks. **Q: does this have refillable pages or is it only set for a certain amout of time?** A: Hello, It does not have refill pages. However, it is undated so you can just use it for the days you want to log workouts. Melissa NewMe Fitness ## Frequently Bought Together - NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker - NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1) - 2 Pack - Bodyweight & Dumbbell Fitness Workout Cards - Over 100 Exercises --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/275829445-newme-fitness-journal-for-men-and-women-workout-log-book](https://www.desertcart.sn/products/275829445-newme-fitness-journal-for-men-and-women-workout-log-book) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-10-21*