Question 1

Hi - How many exercises for beginners/people with little strength? I'm a post-menopausal woman; walk regularly but no strength ex's for 5 years.

Accepted Answer

Apologies for not replying sooner. What I did was go through the cards and determine which ones would be best for me (I'm 67, and in good health). Be conscious of any limitations you may have (I have some lower back discomfort). I think the most important way to proceed is start with a low weight (most big box stores have an affordable weight set of three pairs of dumbbells 1, 2, 3 lbs. with a mini rack. Or just start with a pair that is manageable for you. The key is being deliberate in your motion, do not hurry...do a smooth and deliberate motion using the best posture you can. For me, I do not listen to music or watch TV, I just try to focus and concentrate on my routine. You might want to start your program by doing your set once every three days for about a month and then to every other day. This will allow some time for the muscle groups to recover and make your routine more enjoyable. I'd start with 8 or ten reps each. Watch your diet and keep to your schedule and it won't be too long before you start seeing results. Peace.

Question 2

Has anybody used these at the gym? Are they practical for that?

Accepted Answer

I have used these at my gym. Before going to the gym, I reviewed the cards and selected a good variety to work my entire body. The use of these cards has allowed me to emulate my former personal trainer and his wide variety of workouts. I’m so happy that I discovered these cards as I can get thorough workouts without a
personal trainer saving $350/month! BIG
WIN!!! 😃

Question 3

What kind of box or packaging are the cards stored in when not in use?

Accepted Answer

The cards fit easily back into the box they came in. 
Melissa
NewMe Fitness

Question 4

Are these actual playing cards too?

Accepted Answer

Hi Andrew. No, they are not actual playing cards. I believe some of the images should show both sides. One side illustrates the exercise and one side explains it with text and which muscles are used. Best!

ASIN	B01DJBCN3I
Age Range Description	Adult
Best Sellers Rank	#51,824 in Sporting Goods ( See Top 100 in Sporting Goods ) #34 in Fitness Planners
Brand Name	NewMe Fitness
Customer Reviews	4.6 4.6 out of 5 stars (1,522)
Educational Objective	Motor Skills
Global Trade Identification Number	00853583007085
Item Dimensions	10 x 10 x 1 millimeters
Item Dimensions L x W	12.7L x 12.7W centimeters
Item Weight	10.3 Ounces
Manufacturer	NewMe Fitness
Manufacturer Part Number	Na
Material Type	Plastic
Number of Items	50
Number of Packs	1
Number of Pieces	50
School Type	Elementary School
Set Name	Bodyweight Vol 1
Size	3.5"x5"
Theme	Fitness, Bodyweight Workouts
UPC	780150971411 853583007085

NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1)

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