---
product_id: 275763028
title: "NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1)"
brand: "newme fitness"
price: "FREE"
currency: XOF
in_stock: false
category: "New Me Fitness"
url: https://www.desertcart.sn/products/275763028-newme-fitness-bodyweight-workout-cards-instructional-fitness-deck-for-women
store_origin: SN
region: Senegal
---

# 50 versatile exercise cards waterproof, durable plastic 3.5" x 5" jumbo size NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1)

**Brand:** newme fitness
**Price:** FREE
**Availability:** ❌ Out of Stock

## Summary

> 🎯 Balance your fitness game with style and substance!

## Quick Answers

- **What is this?** NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1) by newme fitness
- **How much does it cost?** FREE with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/275763028-newme-fitness-bodyweight-workout-cards-instructional-fitness-deck-for-women)

## Best For

- newme fitness enthusiasts

## Why This Product

- Trusted newme fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Moisture-resistant plastic cards that survive sweat, spills, and repeated use
- • **Clear & Compact:** Large 3.5" x 5" cards with easy-to-follow illustrations, perfect for any space
- • **All Levels Welcome:** From beginners to pros, tailor your balance ball training anytime, anywhere
- • **Endless Workout Variety:** 50 expertly designed exercises plus 6 pro routines to keep boredom at bay
- • **Customizable Fitness Freedom:** Includes a writable card for personalized workouts with a dry erase marker

## Overview

NewMe Fitness Half Balance Ball Workout Cards offer 50 durable, waterproof exercise cards featuring clear instructions and illustrations for effective balance ball training. Sized at 3.5" x 5", this portable deck includes 6 pro-designed workouts plus a customizable card, making it perfect for all fitness levels to build dynamic routines at home or on the go.

## Description

Get Fit & Feel Great About How Your Body Looks! Have you lost your energy & strength? Do you want to be in great shape and super healthy? Do you sit at work all day? Have you lost your flexibility? Our Bodyweight Exercise Workout cards will give you the tools to achieve the healthy, energetic personal fitness transformation most dream about but never realize? Simply rotate through 50 exercises (we recommend choosing at least 2 from each section of total body, upper body, core, and lower body, execute 3 sets of 10-15 repetitions) and alternating to different exercises each workout so you never get bored. You can shuffle the cards to vary your routine as well! These cards are endorsed by Certified Physical Trainers with over 15 years of experience who have helped people achieve serious results and complete body transformations. Our Bodyweight Exercise Workout Cards Features - Simple, easy to understand graphics display exactly how to do each exercise - A lifetime’s worth of workout options! - Divided by muscle groups targeted

## Features

- Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits!
- Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.
- Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.
- Large Size - These 3.5" x 5" jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.
- All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01DJBCN3I |
| Age Range Description | Adult |
| Best Sellers Rank | #51,824 in Sporting Goods ( See Top 100 in Sporting Goods ) #34 in Fitness Planners |
| Brand Name | NewMe Fitness |
| Customer Reviews | 4.6 4.6 out of 5 stars (1,522) |
| Educational Objective | Motor Skills |
| Global Trade Identification Number | 00853583007085 |
| Item Dimensions | 10 x 10 x 1 millimeters |
| Item Dimensions L x W | 12.7L x 12.7W centimeters |
| Item Weight | 10.3 Ounces |
| Manufacturer | NewMe Fitness |
| Manufacturer Part Number | Na |
| Material Type | Plastic |
| Number of Items | 50 |
| Number of Packs | 1 |
| Number of Pieces | 50 |
| School Type | Elementary School |
| Set Name | Bodyweight Vol 1 |
| Size | 3.5"x5" |
| Theme | Fitness, Bodyweight Workouts |
| UPC | 780150971411 853583007085 |

## Product Details

- **Brand:** NewMe Fitness
- **Educational objective:** Motor Skills
- **Material:** Plastic
- **Size:** 3.5"x5"
- **Theme:** Fitness, Bodyweight Workouts

## Images

![NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1) - Image 1](https://m.media-amazon.com/images/I/713dLlAoDyL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: Hi - How many exercises for beginners/people with little strength? I'm a post-menopausal woman; walk regularly but no strength ex's for 5 years.**
A: Apologies for not replying sooner. What I did was go through the cards and determine which ones would be best for me (I'm 67, and in good health). Be conscious of any limitations you may have (I have some lower back discomfort). I think the most important way to proceed is start with a low weight (most big box stores have an affordable weight set of three pairs of dumbbells 1, 2, 3 lbs. with a mini rack. Or just start with a pair that is manageable for you. The key is being deliberate in your motion, do not hurry...do a smooth and deliberate motion using the best posture you can. For me, I do not listen to music or watch TV, I just try to focus and concentrate on my routine. You might want to start your program by doing your set once every three days for about a month and then to every other day. This will allow some time for the muscle groups to recover and make your routine more enjoyable. I'd start with 8 or ten reps each. Watch your diet and keep to your schedule and it won't be too long before you start seeing results. Peace.

**Q: Has anybody used these at the gym? Are they practical for that?**
A: I have used these at my gym. Before going to the gym, I reviewed the cards and selected a good variety to work my entire body. The use of these cards has allowed me to emulate my former personal trainer and his wide variety of workouts. I’m so happy that I discovered these cards as I can get thorough workouts without a
personal trainer saving $350/month! BIG
WIN!!! 😃

**Q: What kind of box or packaging are the cards stored in when not in use?**
A: The cards fit easily back into the box they came in. 
Melissa
NewMe Fitness

**Q: Are these actual playing cards too?**
A: Hi Andrew. No, they are not actual playing cards. I believe some of the images should show both sides. One side illustrates the exercise and one side explains it with text and which muscles are used. Best!

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-10-14*