B.K.S. Iyengar Yoga The Path to Holistic Health: The Definitive Step-by-step Guide
Product ID: 271995356
📚50+ detailed yoga poses
🔄360° pose visualizations
🧘♂️20-week beginner course
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🧘♀️ Elevate your practice, transform your life — the yoga bible you can’t miss!
B.K.S. Iyengar Yoga: The Path to Holistic Health is a definitive guide featuring over 50 meticulously illustrated yoga poses, a 20-week beginner course, and 360-degree pose presentations. Authored by the legendary B.K.S. Iyengar, this book offers holistic sequences addressing more than 80 health conditions, making it an essential resource for serious yoga practitioners seeking technical precision and comprehensive wellness.
| Best Sellers Rank | 270,912 in Books ( See Top 100 in Books ) 272 in Health, Family & Lifestyle References 426 in Fitness through Yoga 1,561 in New Age Meditation |
| Customer Reviews | 4.7 out of 5 stars 317 Reviews |
A**.
The yoga bible.
I have two copies of this book. An absolute essential to yoga practitioners. It explains well each asana , gives alternatives and has full series that one can follow for every day practice. I wouldn’t recommend this to beginners with no prior yoga experience, where a well trained teacher is necessary.
C**R
Not so good in Kindle format
The content of this book is excellent but, it has been so poorly digitised by whoever? Text is not searchable and this book just does not work on small screens whatsoever. There should be a warning that it is only suitable for large screened devices. I would say forget trying to read it on any Kindle device, phone or iPads smaller than 12.9"
T**R
One of the best yoga books out there.
As far as I can see the best book for explaining Yoga asanas and specifically 'work in the pose' that there is. The level of depth and detail is impressive. Also, the many restorative programs targeting different ailments and conditions are very useful and other users of this book anecdotally advise that the programs make an impact in healing their conditions.
M**K
Authentic text from a Guru.
this book beautifully reaches the essence of Yoga.
R**E
Great Yogic Resource
LOVE the book (much more than the shipping & handling!).. Dents, rips & all- a pact, thick book full of yoga pose coverage worth keeping*
O**O
Ouvrage fondamental du yoga
Les chrétiens ont la bible. Les musulmans ont le coran . Je ne pense pas me tromper en disant que la bible des pratiquants de yoga est : B.K.S. Iyengar Yoga : The Path to Holistic Health: The Definitive Step-by-step Guide
Z**P
Enhanced practice
I like how this book breaks down the Asanas. The technical aspect and alignment of each asana is refreshing. I use Ashtanga for my regular practice but other aspects & approaches can be beneficial to aid in one’s practice. Variations and props shouldn’t be deemed as weakness. Finding depth & space in an asana is what creates the building blocks for safety and advancement in the lifelong practice of yoga.
G**A
Libro di molto valore
Libro usato ma era come nuovo. Lo consiglio a chiunque si voglia avvicinare un modo piu serio allo yoga. Non puo mancare nella libreria di uno yogi
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