Carbs & Cals Carb & Calorie Counter: Count Your Carbs & Calories with Over 1,700 Food & Drink Photos!

Incorrect calculations do not buy! Misleading and if you do calculations correctly they are always off! Disappointed in this book!

I bought for my son it helps him count the carbohydrates, it has most of the food varieties and the information is quickly accessible

The book has plenty of pictures of different food category and is very useful for those who don't have the ability to weight the food. For a kid with Type 1 diabetes is useful to learn how to appreciate the amount and type of food that has to be weighted. Totally recommended it not only for Diabetics but for everyone who wants to approach a healthy relationship with the food !

Colourful realistic photos with calories info

The book is full of low quality food. Food for people who only eat takeaway apparently. If you are being careful about what you eat, you won't be eating pork pies, pasties and fish & chips! There's little in there that I would ever want to eat so a waste of money really. The comparative tables are good though.

This is the best book I can find as a T2D to help control my carbs. The pictures of portion sizes are good, especially if you are eating away from home, they can help guesstimate. The carbs per 100g is good for calculating whatever the portion size you use. Having protein, fats and fibre figures also helpful in deciding if a food is better for you. Overall, it helps give you a rounded idea on healthy choices and gives you the opportunity to fit in a treat every now and then. This has now become my go to, daily used bible and has helped me bring my BG right down in just a few weeks. Plus, I'm also loosing weight at a sustainable rate, about 2ibs a week. So, whatever you want to do, whether it's control your carbs, eat healthily or loose a little weight I would recommend this as a very useful tool.

Muy bueno