---
product_id: 26786244
title: "Dumbbell Exercise Workout Poster for Women - Laminated - Exercise for Women - Leg, Arm, Exercises - Home Gyms - Fitness Chart - Resistance Training Exercises - Total Body Workout Exercise Poster"
brand: "fitwirr"
price: "4332CFA"
currency: XOF
in_stock: true
reviews_count: 8
url: https://www.desertcart.sn/products/26786244-dumbbell-exercise-workout-poster-for-women-laminated-exercise-for-women
store_origin: SN
region: Senegal
---

# Laminated for Durability 19x27 Size 35 Effective Exercises Dumbbell Exercise Workout Poster for Women - Laminated - Exercise for Women - Leg, Arm, Exercises - Home Gyms - Fitness Chart - Resistance Training Exercises - Total Body Workout Exercise Poster

**Brand:** fitwirr
**Price:** 4332CFA
**Availability:** ✅ In Stock

## Summary

> 🏠 Your Home Gym Just Got an Upgrade!

## Quick Answers

- **What is this?** Dumbbell Exercise Workout Poster for Women - Laminated - Exercise for Women - Leg, Arm, Exercises - Home Gyms - Fitness Chart - Resistance Training Exercises - Total Body Workout Exercise Poster by fitwirr
- **How much does it cost?** 4332CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/26786244-dumbbell-exercise-workout-poster-for-women-laminated-exercise-for-women)

## Best For

- fitwirr enthusiasts

## Why This Product

- Trusted fitwirr brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Satisfaction Guaranteed:** 100% money-back guarantee if you're not completely satisfied!
- • **Total Body Workout Plan:** Achieve a toned physique with exercises for legs, arms, abs, and more.
- • **Targeted Muscle Engagement:** Know exactly which muscles you're working with each exercise.
- • **Transform Your Home Workouts:** Elevate your fitness game with this comprehensive dumbbell workout poster!
- • **Visual Guidance for Every Move:** Easily follow along with clear illustrations of start and finish positions.

## Overview

The Dumbbell Exercise Workout Poster for Women is a laminated fitness chart featuring 35 effective exercises designed for total body workouts. Measuring 19x27 inches, it provides clear visual instructions for each exercise, targeting various muscle groups. Perfect for home gyms, this poster is made from durable cardstock and comes with a satisfaction guarantee.

## Description

Completely Transform Your Body With Our Dumbbell Workout Poster35 Best dumbbell exercises for women to tone and tighten the whole bodyDiscover the best dumbbell exercises for your legs, arms, shoulders, and butt with our dumbbell workout poster, recommended by World's Top Certified Personal Trainers for toning and shape your body all over. Total body workout exercises for womenSpeed through your new body with these 35 Dumbbell Exercises for Women. These exercises are specifically selected to target your most trouble spots in the body. Get ready to torch fat and calories like crazy... and rev up your metabolism all day long.Add these dumbbells move to your fitness routine and build some metabolism-boosting muscles while toning and sculpting your entire body.This Dumbbell Exercise Poster is the secret body makeover you've been looking for. Simply hang the poster in your home or workout area and reference it each time you work out. No more guessing what exercises work what body parts and how to do it correctly.Our Workout Poster will show you the absolute best dumbbell exercises to shape, tone and tighten your body and is specially designed to clearly show you how to execute the essential exercises to build the body you always wanted. The poster shows how many sets/reps and the number of exercises to do per body part. It totally takes the guessing out of the workout and relies upon nothing but the latest scientific finding.

## Features

- DUMBBELL WORKOUT POSTER - LAMINATED CONTAINS 35 of the most effective dumbbell exercises FOR legs, butt, arms, abs! Great for indoor workouts and home gyms.
- EASY TO FOLLOW EXERCISE POSTER: Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise
- TRAIN YOUR ENTIRE BODY: Total Body Workout for Your Entire Body | Upper, Lower & Flat Belly Workout.
- TOTAL BODY TRANSFORMATION WORKOUT PLAN: Shape Your Muscles | Tone & Tighten Your Body | Develop your Six Pack | Improve Strength & Posture | Personal Trainer Approved!
- 100% MONEY-BACK SATISFACTION GUARANTEE: If You Don't Love our Dumbbell Poster, we'll refund your purchase.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 21.3 x 2.52 x 2.52 inches |
| Package Weight | 0.2 Kilograms |
| Brand Name | Fitwirr |
| Country of Origin | United States |
| Material | Cardstock, Paper |
| Number of Items | 1 |
| Manufacturer | Fitwirr |
| Size | 19x27 |

## Images

![Dumbbell Exercise Workout Poster for Women - Laminated - Exercise for Women - Leg, Arm, Exercises - Home Gyms - Fitness Chart - Resistance Training Exercises - Total Body Workout Exercise Poster - Image 1](https://m.media-amazon.com/images/I/812q+BxVTHL.jpg)
![Dumbbell Exercise Workout Poster for Women - Laminated - Exercise for Women - Leg, Arm, Exercises - Home Gyms - Fitness Chart - Resistance Training Exercises - Total Body Workout Exercise Poster - Image 2](https://m.media-amazon.com/images/I/91Fksh55DTL.jpg)
![Dumbbell Exercise Workout Poster for Women - Laminated - Exercise for Women - Leg, Arm, Exercises - Home Gyms - Fitness Chart - Resistance Training Exercises - Total Body Workout Exercise Poster - Image 3](https://m.media-amazon.com/images/I/61Ny+gtd7vL.jpg)
![Dumbbell Exercise Workout Poster for Women - Laminated - Exercise for Women - Leg, Arm, Exercises - Home Gyms - Fitness Chart - Resistance Training Exercises - Total Body Workout Exercise Poster - Image 4](https://m.media-amazon.com/images/I/81qR9jScaiL.jpg)
![Dumbbell Exercise Workout Poster for Women - Laminated - Exercise for Women - Leg, Arm, Exercises - Home Gyms - Fitness Chart - Resistance Training Exercises - Total Body Workout Exercise Poster - Image 5](https://m.media-amazon.com/images/I/81V0WGNNUSL.jpg)

## Questions & Answers

**Q: Where is the product manufactured? Thanks.**
A: The poster is made in the U.S.A. More specifically, made in Hawaii and shipped from there as well.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great addition to my workout room
*by L***N on March 4, 2017*

This professionally designed poster was a great addition to my workout room. The exercises are clearly pictured and easy to understand and follow. I was happy with the quality of the paper and print. Others have complained about the cost but you must realize someone took the time to photograph the exercises and layout the design - you're paying for more than the printing and the paper.

### ⭐⭐⭐⭐ Four Stars
*by C***E on February 12, 2017*

A nice variety of exercises and good instructions to add light weights to your routine.

### ⭐⭐⭐ Three Stars
*by Y***8 on January 2, 2017*

Ok help with understanding what will work best.

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**Shop now:** [https://www.desertcart.sn/products/26786244-dumbbell-exercise-workout-poster-for-women-laminated-exercise-for-women](https://www.desertcart.sn/products/26786244-dumbbell-exercise-workout-poster-for-women-laminated-exercise-for-women)

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-02-22*