What color and how many repetitions should I perform for the FlexBar elbow exercise?

Most people will start with the Red FlexBar and then can progress upwards as the injury improves and strength increases. If you are experiencing a higher level of pain, we would recommend starting at the lowest resistance, Yellow, and building from there. Start off by completing 3 sets of 15 repetitions twice a day, and then progress to the next color and reduce your repititions. Keep in mind that the exercise will be painful at first, but should subside within a week or two.

If i have pain in both elbows, can I still use the flexbar?

A lot of people experience elbow pain in both elbows, but you can still use the Flexbar! Many people exercise the most painful side first, and then exercise the other side after some relief. Note -Â when you first use the flexbar exercise, it will be painful for the first week or so. However, always consult your healthcare provider for your own safety if these symptoms are ongoing.

Is this useful for pain in my thumbs?

I have arthritis at the base of my thumbs and using the red bar hurts both thumbs, but I've not had the surgery yet. If you have had the surgery within the last few months, I would not use it, BUT ask your OT.

Can I use the flex bar if I have tennis elbow in both arms? Or will I be damaging one while working on the other? Thanks.

Unless your elbows are a surgical emergency, the FlexBar exercise for tennis elbow would not be considered a damaging exercise. I'd advise purchasing the red and green FlexBars to find the resistance level that matches best to your body. You should do both arms whether you have tennis elbow or not - just like all exercises that can be done on both sides. As a part of your routine fitness exercises in the weight room, I would consider the FlexBar eccentric contraction exercise to be safer than the more common dumbbell wrist extension, the latter carrying some risk of extensor tendon damage and "ganglion" formation on the posterior side of the wrist.

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Flexbar, Red

Product ID: 267357375

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Details

Colour
Red
Material
Thermoplastic
Brand
Theraband
Style
New Version
Tension level
Medium

💪0.73 lbs lightweight power

🔴Signature red for resistance

🧑‍💼Designed for adult fitness pros

Description

🔴 Flex your strength, wherever you go!

TRUSTED BRAND QUALITY - Theraband’s proven durability ensures long-lasting performance for your fitness journey.
COMPACT PORTABLE DESIGN - Lightweight 0.73 lbs makes it easy to carry and use anytime, anywhere—never miss a workout.
ELEVATE YOUR RECOVERY GAME - Clinically favored for injury prevention and muscle rehabilitation—stay ahead of the curve.
VERSATILE ADULT FITNESS TOOL - Perfectly calibrated resistance ideal for professional-level rehab and strength training.
PRECISION RESISTANCE TRAINING - Engineered to deliver targeted muscle activation for effective strength gains.

The TherabandFlexbar Red is a lightweight (0.73 lbs), single-count resistance bar designed for adult users seeking effective strength training and rehabilitation. Backed by the trusted Theraband brand, it offers targeted muscle activation and portability, making it a must-have for fitness professionals and enthusiasts aiming to enhance recovery and performance.

Specifications

Weight	0.73 Pounds
Units	1 Count
Brand	Theraband
Age Range Description	Adult

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