








🌮 Spice up your gut-friendly meals with zero FOMO!
Smoke n Sanity Taco Seasoning is a 7.75 oz shaker of Monash Certified Low FODMAP, gluten-free, dairy-free, and kosher taco seasoning. Designed for those with IBS or dietary restrictions, it delivers authentic Mexican flavors without onion, garlic, or MSG, making it a trusted choice for flavorful, inclusive, and tummy-friendly cooking.










| ASIN | B08R96S177 |
| Best Sellers Rank | #28,684 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #114 in Mexican Seasonings |
| Customer Reviews | 4.6 4.6 out of 5 stars (303) |
| Manufacturer | Smoke 'n Sanity, LLC |
| Product Dimensions | 2.2 x 2.2 x 5.15 inches; 5 ounces |
| Units | 7.75 Ounce |
S**T
Yummy
Love it! My diet has become very restricted after doing the fodmap diet. We are eating a lot of tacos lately and with this seasoning, it's not a bad thing. My husband likes them, too. Tasty. Not exactly like other common taco seasoning, but very good. It's expensive and you use a couple Tbsp for every pound of meat you use, but the large jar isn't too bad. With so many adjustments I have had to make in the last few months, it's nice not having to figure out a spice mix for tacos. I also want to mention that I'm not a fan of their taco sauce. But the seasoning is a hit.
S**.
Top tier for Low Fodmap eaters
The flavor is great and you barely notice the lack of onion and garlic. After finding out I have IBS I quickly found my main triggers and sadly garlic and onions of all the sorts would make me have terrible gas and all the other wonderful things IBS brings. Thankfully I found this company and they’ve got many more spices that have helped me add some flavor back into foods I had to stop eating. And can’t beat the price, some companies out there offer similar products but are much more expensive.
R**N
Great normal taco taste
Love this. Tastes like normal tacos.
S**L
Great flavor
We can't sing enough praises about these seasonings. We have a family member with sensitivity to garlic and onion, so you have been a lifesaver for our cooking. The flavor is amazing and it's a great price. You don't need much because the flavor is so intense.
A**E
Good but spicy!
I was pleasantly surprised by this taco seasoning. I have to eat a low-FODMAP diet for health reasons and bought this to make tacos and enchiladas and it's pretty good. I think the spice level is a bit too much for me, but the flavor is great.
K**C
Weekly Staple
I Love this taco seasoning. It’s a weekly go to, and a requested dish wen going to friends houses. I use this to make shredded chicken tacos, and it’s a hit. Everyone always asks me how I made them- and have no clue it is a low fodmap dish. I add generous amount of seasoning to a package of cubed chicken thighs, and add an extra dash of cumin. I also add a splash of fodmap garlic olive oil. I cover the pan and cook on low until it’s pretty watery, (I use cast iron so I can use the immersion blender on it) then shred with an immersion blender. Sometimes I mix in pan grilled red peppers after I shred it. Yum! Always a hit. I then make a layered taco salad(mashed avocado, tomato, black olives, lettuce) - and bring as an appetizer to dinner parties with scoop chips (really it’s a meal) just Incase I can’t eat the food. Everyone raves about it and I am able to eat something. My finance, who is not low fodmap, also requests this regularly as a weeknight dish. I basically make us a taco salad on a plate, and serve with toasted tostadas.
R**N
Perfect!
I am vegan and low fodmap. This seasoning allows me to have tofu tacos without the bloat or gas.
K**N
You don’t miss the garlic or onion
I’m one of the lucky ones who has digestive issues with garlic and onion. I’ve made my own low FODMAP taco seasoning but I use it often and I’m tired of putting my own together every few weeks. This one is great! Super tasty with just a bit of heat. I add it to ground turkey and it’s delicious. It’s cheaper than other brands but still great quality.
Trustpilot
1 month ago
5 days ago