Is there any difference between the mens and womens posters? I want to buy some for my wife and I but do not want to duplicate.

Exercises on the posters are different between men's and women's posters. Also the exercise guidelines are different as well. They are not duplicates in any means.

No the poster is not "laminated".This Workout Poster is made with high quality durable paper "120 lb. Text Stock, Matte".

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Fully operational. Shipping worldwide, on schedule.Duty & taxes paid at delivery

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Bodyweight Exercise Poster - Total Body Fitness - Laminated - Home Gym Workout Poster - Bodyweight Exercises - Tone Your Legs, Arms, Abs, Core, Butt - Fitness Chart - Exercise Programs 19X27

Product ID: 26653526

🏠perfect for home gym setup

💪35 bodyweight exercises

📏27x19 inches laminated poster

Description

🔥 Sculpt Your Best Self, No Gym Required 💪

HOME GYM ESSENTIAL - Compact 27x19 inch size fits perfectly in any space, turning your home into a personal fitness studio.
LAMINATED DURABILITY - Premium laminated finish ensures your workout guide stays pristine through sweat and time.
CLEAR VISUAL GUIDANCE - Start-to-finish positions and muscle focus diagrams make every move precise and effective.
MOTIVATION ON YOUR WALL - A constant, stylish reminder to crush your fitness goals and never skip a workout.
TOTAL BODY TRANSFORMATION - 35 expertly illustrated exercises targeting legs, arms, abs, core, and glutes for a full-body sculpt.

The Fitwirr Bodyweight Exercise Poster is a 27x19 inch laminated fitness chart featuring 35 detailed bodyweight exercises designed for total body toning. Perfectly sized for home gyms, it offers clear start/finish illustrations and muscle targeting to guide effective workouts. Lightweight and durable, this poster is your ultimate at-home fitness companion to shape legs, arms, abs, core, and glutes with no equipment needed.

Specifications

ASIN	B01DONEMVC
Age Range Description	Adult
Brand Name	Fitwirr
Customer Reviews	5.0 5.0 out of 5 stars (4)
Item Dimensions L x W	27"L x 19"W
Item Shape	Rectangular
Item Weight	6.08 ounces
Manufacturer	Fitwirr
Mounting Type	Wall Mount
Number of Items	1
Orientation	Portrait
Paint Type	Oil
Paper Finish	Matte
Product Style	Workout
Size	27"L x 19"W
UPC	683318552333
Wall Art Form	Poster

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