User's Guide to Nutritional Supplements

This book is a great book that is informative and easy to follow. It was even recommended by a Nutritionist in my area. If you are looking for a good informative book and easier to read/understand I would definitely get this book. That being said, we are a little more outgoing and feel that vitamins are good with exercise to have a completely healthy person.

Simply put, out of date, for athletes only and does not cover majoity of ailments and supliments info. Did not help me at all, a waste.

I ended up pitching this because I did not agree with much of the advice, but I could be wrong. I check multiple sources for vitamin, mineral, and other supplement information. It's too bad most doctors are still not up on this, so I don't trust most of their advice either..