---
product_id: 263870882
title: "The Five Minute Journal: A Happier You in 5 Minutes a Day | Original Creator of The Five Minute Journal - Simple Daily Guided Format - Increase Gratitude & Happiness, Life Planner, Gratitude List"
brand: "intelligent change"
price: "84823CFA"
currency: XOF
in_stock: true
category: "Intelligent Change"
url: https://www.desertcart.sn/products/263870882-the-five-minute-journal-a-happier-you-in-5-minutes
store_origin: SN
region: Senegal
---

# 5-minute daily journaling Proven happiness boost 180 structured pages The Five Minute Journal: A Happier You in 5 Minutes a Day | Original Creator of The Five Minute Journal - Simple Daily Guided Format - Increase Gratitude & Happiness, Life Planner, Gratitude List

**Brand:** intelligent change
**Price:** 84823CFA
**Availability:** ✅ In Stock

## Summary

> ✨ Transform your mindset in 5 minutes a day – happiness is just a journal away!

## Quick Answers

- **What is this?** The Five Minute Journal: A Happier You in 5 Minutes a Day | Original Creator of The Five Minute Journal - Simple Daily Guided Format - Increase Gratitude & Happiness, Life Planner, Gratitude List by intelligent change
- **How much does it cost?** 84823CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/263870882-the-five-minute-journal-a-happier-you-in-5-minutes)

## Best For

- intelligent change enthusiasts

## Why This Product

- Trusted intelligent change brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact & Portable:** 5.1 x 8.7 inches size, ideal for on-the-go reflection and planning.
- • **Sleek Hardcover Design:** Durable linen cover that fits perfectly in your daily routine and workspace.
- • **Trusted & Loved by Thousands:** Over 15,000 4.5-star reviews prove its impact on mental well-being.
- • **Start Your Day with Positivity:** Harness the science of positive psychology in just 5 minutes daily.
- • **Cultivate Gratitude Effortlessly:** Shift your mindset from negativity to appreciation with guided prompts.

## Overview

The Five Minute Journal by Intelligent Change is a bestselling, hardcover gratitude journal featuring 180 pages of simple, guided prompts designed to boost happiness and mental well-being in just five minutes daily. Compact and durable, it’s a proven tool embraced by thousands to cultivate positivity and reduce negativity.

## Description

THE SIMPLEST WAY TO START YOUR DAY HAPPY - Using the science of positive logy to improve happiness, The Five Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day. COMPLAIN LESS, APPRECIATE MORE - The Five Minute Journal helps you cultivate gratitude. It changes how you feel, alters the actions you take, and therefore the results you will create...negativity be gone! FINALLY KEEP A JOURNAL - With a simple structured format that takes just 5 minutes, The Five Minute Journal is simple, quick, and effective. Whatever your excuse for not keeping a journal is, this journal will eliminate them.

## Features

- Joules Floral Set of 4 ballpoint pens in a presentation box
- Prtined design lid with fun text on the barrel, each individual
- Writes with black ink

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | 0991846206 |
| Best Sellers Rank | #9,711 in Office Products ( See Top 100 in Office Products ) #95 in Diaries |
| Binding | Hardcover |
| Brand Name | Intelligent Change |
| Color | Original |
| Cover Material | Linen |
| Customer Reviews | 4.5 4.5 out of 5 stars (15,324) |
| Global Trade Identification Number | 09780991846207 |
| Item Weight | 309 Grams |
| Manufacturer | Intelligent Change |
| Number of Items | 1 |
| Pages | 180 Pages |
| Paper Size | 5.1 x 8.7 inches |
| Unit Count | 1 Count |

## Product Details

- **Brand:** Intelligent Change
- **Colour:** Original
- **Cover material:** Linen
- **Pages:** 180 Pages
- **Sheet size:** 5.1 x 8.7 inches

## Images

![The Five Minute Journal: A Happier You in 5 Minutes a Day | Original Creator of The Five Minute Journal - Simple Daily Guided Format - Increase Gratitude & Happiness, Life Planner, Gratitude List - Image 1](https://m.media-amazon.com/images/I/81q7+Fi0i9L.jpg)

## Questions & Answers

**Q: What is the Five Minute Journal and how does it work?**
A: A structured daily gratitude journal with guided prompts - not a blank notebook. Each morning (2 min): 3 gratitudes, one intention, one affirmation. Each evening (2 min): 3 highlights, one reflection. Builds a proven habit in under 5 minutes a day.

**Q: How is this different from other gratitude journals or notebooks?**
A: Unlike blank notebooks, FMJ uses structured prompts rooted in positive psychology. Unlike generic journals, it has a morning + evening format proven to build habits. Undated - start anytime, skip days without guilt. The original since 2013.

**Q: Does gratitude journaling actually help with stress?**
A: Yes - one of the most studied habits in positive psychology, shown to reduce cortisol, improve sleep, and rewire negative thought patterns. Most people notice a shift within 2-3 weeks. Not a replacement for professional support, but evidence-backed.

**Q: Is this the original Five Minute Journal - or a knockoff?**
A: Yes - the original, created by Intelligent Change in 2013. Look for our name on the listing. Features a guided morning and evening prompt system, natural linen hardcover, recycled paper, and a ribbon bookmark.

**Q: What if I miss days - will it still work?**
A: Yes - undated by design. No pre-printed dates so you can't fall behind. Start when you're ready, skip days when life happens, pick it back up without guilt. This is why FMJ is the first journal most people actually finish.

## Frequently Bought Together

- Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Planner Gifts for Women & Men
- Intelligent Change Mindful Affirmations, 52 Positive Affirmation Cards for Women with Display Stand, Daily Affirmations for Inspiration, Mindfulness & Self Care, Unique Gifts for Women and Men

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-06-23*