What is the Five Minute Journal and how does it work?

A structured daily gratitude journal with guided prompts - not a blank notebook. Each morning (2 min): 3 gratitudes, one intention, one affirmation. Each evening (2 min): 3 highlights, one reflection. Builds a proven habit in under 5 minutes a day.

How is this different from other gratitude journals or notebooks?

Unlike blank notebooks, FMJ uses structured prompts rooted in positive psychology. Unlike generic journals, it has a morning + evening format proven to build habits. Undated - start anytime, skip days without guilt. The original since 2013.

Does gratitude journaling actually help with stress?

Yes - one of the most studied habits in positive psychology, shown to reduce cortisol, improve sleep, and rewire negative thought patterns. Most people notice a shift within 2-3 weeks. Not a replacement for professional support, but evidence-backed.

Is this the original Five Minute Journal - or a knockoff?

Yes - the original, created by Intelligent Change in 2013. Look for our name on the listing. Features a guided morning and evening prompt system, natural linen hardcover, recycled paper, and a ribbon bookmark.

What if I miss days - will it still work?

Yes - undated by design. No pre-printed dates so you can't fall behind. Start when you're ready, skip days when life happens, pick it back up without guilt. This is why FMJ is the first journal most people actually finish.

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The Five Minute Journal: A Happier You in 5 Minutes a Day | Original Creator of The Five Minute Journal - Simple Daily Guided Format - Increase Gratitude & Happiness, Life Planner, Gratitude List

Product ID: 263870882

Details

Brand
Intelligent
Colour
Original
Cover material
Linen
Pages
180 Pages
Sheet size
5.1 x 8.7

⏳5-minute daily journaling

✨Proven happiness boost

📖180 structured pages

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Description

✨ Transform your mindset in 5 minutes a day – happiness is just a journal away!

COMPACT PORTABLE - 5.1 x 8.7 inches size, ideal for on-the-go reflection and planning.
SLEEK HARDCOVER DESIGN - Durable linen cover that fits perfectly in your daily routine and workspace.
TRUSTED LOVED BY THOUSANDS - Over 15,000 4.5-star reviews prove its impact on mental well-being.
START YOUR DAY WITH POSITIVITY - Harness the science of positive psychology in just 5 minutes daily.
CULTIVATE GRATITUDE EFFORTLESSLY - Shift your mindset from negativity to appreciation with guided prompts.

The Five Minute Journal by Intelligent Change is a bestselling, hardcover gratitude journal featuring 180 pages of simple, guided prompts designed to boost happiness and mental well-being in just five minutes daily. Compact and durable, it’s a proven tool embraced by thousands to cultivate positivity and reduce negativity.

Specifications

ASIN	0991846206
Best Sellers Rank	#9,711 in Office Products ( See Top 100 in Office Products ) #95 in Diaries
Binding	Hardcover
Brand Name	Intelligent Change
Color	Original
Cover Material	Linen
Customer Reviews	4.5 4.5 out of 5 stars (15,324)
Global Trade Identification Number	09780991846207
Item Weight	309 Grams
Manufacturer	Intelligent Change
Number of Items	1
Pages	180 Pages
Paper Size	5.1 x 8.7 inches
Unit Count	1 Count

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