Can I use it for running 4-6 miles?

We suggest to use the trainer 2-3 hours per time, some people can use it for longer time if they have less allergy to their sweat. It is great to wear while running, I feel the back support so obviously at that time and when you take off the trainer the sweat pours down crazily.

I’m 5’6 and weigh 155. What size what fit me? Also, could I wear this under my clothes through out the day?

You need to measure one inch above bellybutton, compare with size chart and you will know the size. Wear the belt only when exercising and no more than 2~3 hour per time. Don't wear it the whole day, the belt is made from thick neoprene material which is great fo sweating, so it is not breakable type.

Hello, I wanted to know if this product is shipping from China?

Don’t know but I do know this is the best belt I have ever bought and this is my 12th one

Waist Trimmer For Women And Men Sweat Bands For Stomach

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Description

✔BEST SOFT NEOPRENE FABRIC MAKES YOU SWEAT LIKE CRAZY - 4.0mm thickness Neoprene with excellent heat retention, The Waist Trimmer increases your core temperature during exercise to help you sweat harder and cut excess water weight in your waist & belly. Our Mermaid's Mystery belly band works effectively if you use it during your work out and do it regularly. The waist sweat band with Grid surface on the inside prevents slipping and moving during any activity.
✔INSTANT HOURGLASS FIGURE - Curve cutting on both side of the waist is on the basis of natural waist line, not like the straight line cutting other compression belts have. You can create an instant hourglass figure by just pulling all sides into your snug fit. The sweat belt with adjustable double velcro closure to make sure that the waist cincher is fastened tightly around the abs.The spandex belt outside enhances the compression and provides more cinching ability for the trainers.
✔SUPER FLEXIBLE AND COMFORTABLE - Made of adjustable stretchy & durable, 100% Latex-Free Neoprene, the finest neoprene fabric in the market. Wearing this sauna trainer you can do the same workouts as usual. Special punching technology & tiny air permeable holes for comfortable wear.
✔STRONG BACK SUPPORT & IMPROVE POSTURE - 4 Flexible Acrylic Bones on the back, which functions as an effective lumbar back braces support. For sedentary office staffs, the waist training belt helps improve posture & release back pain. For the gym training girls, Our sauna belt trimmer reduces the risk of injury like a herniated disc and lumber muscle strain during fitness exercise.The unisex sport girdle is for both women and men. 4 bones are enclosed by thick canvas,won’t stab or jab your body.
✔ WIDE ENOUGH TO COVER STOMACH AND BELLY - 25CM width fits both long torso and short torso, stay put during exercise. The waist trimmer belt also helps to trim your waistline while you work out, so you can see results faster. Our waist trimmers are Great for after pregnancy belly wrap,postpartum recovery, post abdominal surgery,c section, muscle toning, power lifting, ab training or abdominal strains, can be used during work, daily outfit, workout running or sports.

Maximize your workouts and look great at the same time. With an easy-on Velcro design, the waist belt is adjustable to ensure a perfect fit anytime.

Specifications

ASIN	B07KY3DLWR
ASIN	B07V7ZRGPT
Age Range Description	Adult
Apparel Closure Type	VELCRO
Apparel Fabric Stretch	Medium Stretch
Apparel Fabric Weight Class	Medium Weight
Best Sellers Rank	#21,421 in Sporting Goods ( See Top 100 in Sporting Goods ) #94 in Exercise Waist Trimmers
Brand Name	MERMAID'S MYSTERY
Color	Black
Country of Publication	China
Customer Reviews	4.5 4.5 out of 5 stars (4,746)
Customer reviews	4.5 4.5 out of 5 stars (4,746)
Date First Available	12 July 2019
Department	Unisex
Fabric Type	NEOPRENE
Fit Type	slim
Fit to Size Sentiment	Positive
Garment Size Country	United States
Import Designation	Imported
Item Type Name	waist trainer
Item Weight	295 g
Manufacturer	MERMAID'S MYSTERY
Manufacturer	MERMAID'S MYSTERY
Material Type	Neoprene
Number of Items	1
Product Benefits	Thermal Activity
Product Care Instructions	Hand Wash Only
Size	S (Waistline 25"-30")
Target Use Body Part	Stomach
UPC	786705464896
Unit Count	1 Count

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The MOLLE sheath is of exceptional quality. Very happy with my purchase.