Human Kinetics The Strength Training Anatomy Workout
Product ID: 262983858
💪Step-by-step strength training guide
📚Comprehensive anatomy insights
🔥Top-rated fitness resource
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Description
💥 Elevate your strength game with anatomy-backed workouts!
- TRUSTED BY THOUSANDS - Join over 1,000 fitness enthusiasts who rated it 4.7/5 for transforming their training approach.
- RANKED AMONG THE BEST - A top 100 fitness training book that stands out in a crowded market for serious lifters.
- MASTER MUSCLE MECHANICS - Unlock detailed anatomical visuals to understand exactly how exercises sculpt your body.
- SOLO TRAINING MADE SIMPLE - Perfect for self-coached professionals eager to optimize workouts without a personal trainer.
- STEP BY STEP WORKOUT BLUEPRINT - Follow clear, expert-guided instructions to perform strength exercises with precision and confidence.
Human Kinetics The Strength Training Anatomy Workout is a highly rated fitness book (#36,766 in Books) that combines detailed muscle anatomy with practical, step-by-step strength training guidance. Ideal for self-motivated professionals, it empowers readers to understand and execute exercises effectively, backed by 1,080 positive reviews and a strong reputation in the fitness community.
Specifications
| Best Sellers Rank | #67,134 in Books ( See Top 100 in Books ) #92 in Athletics & Gymnastics #108 in Rugby Coaching #170 in Fitness Training |
| Customer reviews | 4.7 4.7 out of 5 stars (1,083) |
| Dimensions | 20.32 x 1.91 x 26.04 cm |
| Edition | Illustrated |
| ISBN-10 | 1450400957 |
| ISBN-13 | 978-1450400954 |
| Item weight | 975 g |
| Language | English |
| Print length | 256 pages |
| Publication date | 16 March 2011 |
| Publisher | Human Kinetics |
| Reading age | 18 years and up |
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