Krause Publications The Yoga Bible: The Definitive Guide to Yoga
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Description
🧘♀️ Your ultimate yoga bible for body, mind, and soul mastery!
- A LIFELONG YOGA COMPANION - A definitive guide that grows with you, perfect for casual and dedicated yogis alike.
- MASTER 170 YOGA POSTURES - Unlock a vast library of poses from all major yoga schools to elevate your practice.
- CLEAR STEP BY STEP INSTRUCTIONS - Follow easy-to-understand images and descriptions designed for all skill levels.
- TRUSTED BY THOUSANDS OF PRACTITIONERS - Join a community of over 2,000 reviewers who rate it 4.6 stars on average.
- PROGRESS NATURALLY FROM BEGINNER TO ADVANCED - Built-in pose references help you safely advance your skills without guesswork.
The Yoga Bible by Krause Publications is a definitive, bestselling guide featuring over 170 yoga postures from major schools. Praised for its clear instructions and logical progression, it supports practitioners from beginner to advanced levels. With a 4.6-star rating from over 2,000 reviews, it’s a trusted resource for enhancing physical suppleness and spiritual well-being.
Specifications
| Dimensions | 14.1 x 2.54 x 16.71 cm |
| Edition | 39820th |
| Isbn 10 | 1582972427 |
| Isbn 13 | 978-1582972428 |
| Item Weight | 608 g |
| Language | English |
| Print Length | 400 pages |
| Publication Date | 29 May 2003 |
| Publisher | Krause Publications |
Reviews
User
Incredible guide for beginner
Getting into yoga for health as I get older.Got this title after considering several others, and zero regrets.It seems arranged in a logical manner. The images and descriptions are clear and easy to follow.And I have to say that the work is paying off with attention to muscles and stretches that I have never really been aware of.This is a great resource even for casual yoga practitioners. I have my routines tabbed out but sometimes I open a random page and read about new positions. One thing I appreciate is that for the advanced positions, they always refer back to the more foundational poses so you can back up and go into the harder stuff more naturally.Not a replacement for a good yoga instructor! But an excellent resource that will be on my shelf for many years.
User
one of the best book for yoga
one of the best book for yoga. also refer modern yoga bible by same author and light on yoga by BKS Iyengar
User
A definitive introductory guide.
Very informative. Very readable with easy to understand descriptions. A must for anyone practicing yoga in their own home.
User
It's really a bible!
期待以上の本です。まさにYoga Bible. ポーズ一つ一つの説明がすごく丁寧にされていています。十分な数の写真も掲載されています。初心者やポーズを完全に実行することが難しい人には、modified versionも紹介されています。さまざまな呼吸法の紹介、体調別ポーズの選択方法など、とてもわかりやすいと思います。
User
Just awesome. I highly recommend it.
Loved it. No spiritual buffoonery. Just plain yoga as good as physiotherapyI highly recommend it.
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