--- product_id: 26227117 title: "Joy Fit Club: Cookbook, Diet Plan & Inspiration – 100-Pound Weight Loss Success Stories and Recipes from the Today Show" brand: "joy bauer" price: "26403CFA" currency: XOF in_stock: true reviews_count: 5 url: https://www.desertcart.sn/products/26227117-joy-fit-club-cookbook-diet-plan-and-inspiration-100-pound store_origin: SN region: Senegal --- # Joy Fit Club: Cookbook, Diet Plan & Inspiration – 100-Pound Weight Loss Success Stories and Recipes from the Today Show **Brand:** joy bauer **Price:** 26403CFA **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Joy Fit Club: Cookbook, Diet Plan & Inspiration – 100-Pound Weight Loss Success Stories and Recipes from the Today Show by joy bauer - **How much does it cost?** 26403CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/26227117-joy-fit-club-cookbook-diet-plan-and-inspiration-100-pound) ## Best For - joy bauer enthusiasts ## Why This Product - Trusted joy bauer brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Joy Fit Club: Cookbook, Diet Plan & Inspiration ## Images ![Joy Fit Club: Cookbook, Diet Plan & Inspiration – 100-Pound Weight Loss Success Stories and Recipes from the Today Show - Image 1](https://m.media-amazon.com/images/I/71te8HmZAwL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Inspirational book *by C***P on April 28, 2012* As someone who struggles with her weight, I enjoy watching Joy Bauer's "Joy Fit Club" segments on the Today Show. In fact, that is where I heard about this book. The members of Joy's Fit Club have lost 100 pounds or more. I only have a fraction of that to lose, but the stories shared and the advice given are still relevant to me. The book profiles 30 members of Joy's club, and goes into more detail than what is shared on the Today Show. I love their success stories! It certainly makes me think that if these ordinary, everyday people can lose 100 pounds or more, I should be able to lose a few pounds myself.The book discusses 8 important rules that you need to succeed. Some examples: You need to "get your head in the game;" you need to be ready to make a full-time commitment - for the rest of your life, not just until you lose 10 pounds or whatever. You need to exercise daily. Start out simple and build up from there. You need to recognize and avoid your trigger foods. (I don't know how many times I have purchased a bag of chocolates or potato chips, convinced that I'll eat them in moderation when I know deep inside that I really can't.) Also, you need to forgive your slip-ups. You need to get away from the "Well, I blew it today, that's it until I restart my diet next Monday" mentality (also a problem for me).In addition, the book contains a variety of healthy recipes, including main entrees, soups, breads, desserts, etc. The nutrition information (calories, fat, fiber, carbohydrates, etc.) of each is listed. This will be especially helpful to me, since a member of my family was recently diagnosed with diabetes and needs to track his carbohydrate intake.I find the book very inspirational, and look forward to using the advice and recipes ... and hopefully, losing my unwanted pounds. ### ⭐⭐⭐⭐⭐ Packed Full of Great Ideas! *by L***E on May 23, 2012* One of my friends said her neighbor lost over 100 pounds with one of Joy Bauer's earlier books, so I was excited to see it as a Vine selection.Joy Bauer has a winner in her latest diet plan offering, "The Joy Fit Club Cookbook, Diet Plan & Inspiration". The book is packed with a ton of information to get you motivated and on the right track. The book includes weight loss advice, interspersed with testimonials and a number of recipes at the back and through out the book.There is nothing like seeing and reading about people who have experienced success with weight loss. And Joy's book is packed with examples. People who have lost a hundred pounds or more are shown with their "before and after" pictures and stories. One woman lost 410 pounds! Talk about motivating.Recipes include: Broiled Parmesan Vegetables, Grandma Sadie's Chicken in the Pot, Zucchini Bread and more. There are no exotic or hard to find ingredients. She also includes weekly menus.Joy gives 10 main weight loss strategies which includes tips like eliminating liquid calories, avoiding trigger foods and others. Her plan is a balanced one of protein, fats and carbs - no missing food groups here. And she stresses the need to eat breakfast with protein to start your day off right Joy includes many simple strategies that can add up to big weight loss.Overall, this looks like a solid offering to those who want to lose weight. There are a lot of weight loss winners featured in the book who were unable to lose weight with other plans but did with Joy's other weight loss books. This new book includes those ideas and a lot of inspiration. Maybe this plan will be the right one for you too! ### ⭐⭐⭐⭐ Good cookbook with pictures *by P***R on August 30, 2024* None ## Frequently Bought Together - Joy Fit Club: Cookbook, Diet Plan & Inspiration - Joy Bauer's Superfood!: 150 Recipes for Eternal Youth - From Junk Food to Joy Food: All the Foods You Love to Eat... 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