I am looking to increase my grip, as my grip fails at 225 on deadlifts? Shoukd I start with trainer or #1?

Dear Darren:We recommend that you start with the Captains of Crush Trainer. When you can close it for 10-12 full, legitimate reps, you can start to work on the Captains of Crush No. 1 as well. Thank you for your interest in IronMind equipment and best of luck with your training!

Does ordering from Ironmind on Amazon include the coc setting card?

Dear Sir/Madam: Many thanks for your inquiry. The Captains of Crush ID card is not included with Amazon CoC gripper purchases. If you would like an ID card after purchasing a CoC gripper on Amazon, kindly send us an e-mail with your mailing address and a copy of your Amazon order and we will be happy to provide a complimentary CoC ID card. Thank you again; we appreciate your interest in IronMind equipment! Sincerely, Judy Mariuz

I have Walmart medium strength grippers. I do them ok I want to move up but not so much that I can't do themWhat Strength COC gripper would suit me?

I have those walmart ones and they are easy. If you can do a set of 12 it is time to order the CoC "Guide". I would say they are a little tougher than the walmart ones. I read the walmart ones are 50lb and the CoC Guide is 60lbs so that seems right. Great quality. Or get to where you can do 3 sets of 20 with what you have and get the 80's.

Best no to start with

For an adult, normally if a person is ready for serious grip strength training but has not specifically trained with even a plastic-handled sporting goods store hand gripper or done any crushing work, we recommend that they start with the No. 1250 Captains of Crush Trainer gripper, or a No. 1402 CoC Sport gripper. If you have been working with sporting goods store grippers and have worked up into high reps, or if you use your hands daily in a stressful physical task, like construction work, then we recommend starting with the No. 1251 Captains of Crush No. 1 gripper. Please let us know if you have any further questions!

ASIN	B0094WEFJM
Batteries Included?	No
Best Sellers Rank	#6,906 in Sporting Goods ( See Top 100 in Sporting Goods ) #71 in Strength Training Grip Strengtheners
Brand	IRONMIND
Color	silver
Customer Reviews	4.7 4.7 out of 5 stars (8,826)
Date First Available	19 November 2011
Department	""
Is Discontinued By Manufacturer	No
Item model number	1251.5-I
Manufacturer	IRONMIND
Material Composition	100% Metal
Material Type	Metal
Number of Items	1
Product Dimensions	12.7 x 2.03 x 0.25 cm; 20 g
Shape	Cylinder
Size	6. No. 1.5 (167.5 lb)
Sport	Exercise & Fitness
Style	Hand Gripper
Team	n.a
Weight	218 Grams
Width	7.5 inches

IronMind Captains of Crush (COC) Hand Gripper - The Gold Standard of Grippers | The World's Leading Hand Strengthener

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