You Are Your Own Gym: The Bible Of Bodyweight Exercises by Mark Lauren - Paperback
Product ID: 259340967
⏳10-week progressive programs
🏠No equipment, anywhere workouts
💪Bodyweight training mastery
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Description
🔥 Own your fitness journey with just your body and willpower!
- TRAIN ANYWHERE ANYTIME - No gym? No problem. Use your body and surroundings to get fit.
- ADAPTABLE FOR ALL LEVELS - From beginner wall push-ups to advanced moves, scale your challenge.
- PROGRESSIVE 10 WEEK PLANS - Structured workouts that evolve with your strength and stamina.
- FULL BODY FUNCTIONAL FITNESS - Engage entire muscle chains for balanced, real-world strength.
- MINIMAL TIME MAXIMUM RESULTS - Just 2 hours a week for transformative fitness gains.
You Are Your Own Gym by Mark Lauren is a bestselling bodyweight exercise guide featuring 10-week adaptable training programs that require zero equipment. Designed for all fitness levels, it emphasizes functional full-body workouts you can do anywhere, delivering efficient, progressive results with minimal time investment.
Specifications
| Best Sellers Rank | #147,438 in Books ( See Top 100 in Books ) #80 in Men's Health #495 in How-to & Home Improvements #643 in Other Sports |
| Customer reviews | 4.5 4.5 out of 5 stars (1,734) |
| Dimensions | 20.55 x 1.24 x 23.44 cm |
| Edition | Illustrated |
| ISBN-10 | 0345528581 |
| ISBN-13 | 978-0345528582 |
| Item weight | 1.05 Kilograms |
| Language | English |
| Print length | 192 pages |
| Publication date | 4 January 2011 |
| Publisher | Ballantine Books |
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