Rodale Books The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body-in 15 Minutes a Day!
Product ID: 259045596
💪Full-body strength routines
📚Expert-backed fitness guidance
⏱️15-minute efficient workouts
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Description
⏳ Get lean, get strong—15 minutes is all it takes!
- BONUS NUTRITION TIPS - Complement your workouts with essential nutritional guidance for optimal results.
- EXPERT DRIVEN CONTENT - Crafted by Men's Health editors, ensuring trusted, science-backed fitness advice.
- DIVERSE WORKOUT ARSENAL - From kettlebells to bodyweight and sandbags, master a wide range of proven exercises.
- QUICK EFFECTIVE SESSIONS - Transform your body in just 15 minutes a day—perfect for busy professionals.
- FLEXIBLE FITNESS FOR ALL LEVELS - Ideal for advanced fitness enthusiasts ready to customize their own routines.
Rodale Books' The Men's Health Big Book of 15-Minute Workouts offers busy professionals a comprehensive collection of quick, effective exercises designed to build a leaner, stronger body. Featuring diverse equipment and bodyweight routines curated by Men's Health editors, this book combines expert fitness strategies with practical nutrition tips, empowering advanced users to tailor their own workout plans.
Specifications
| Best Sellers Rank | #133,659 in Books ( See Top 100 in Books ) #75 in Men's Health #136 in Health, Fitness & Diet Reference #586 in Other Sports |
| Customer reviews | 4.7 4.7 out of 5 stars (345) |
| Dimensions | 20.4 x 2 x 21.6 cm |
| Edition | 1st |
| ISBN-10 | 1609617355 |
| ISBN-13 | 978-1609617356 |
| Item weight | 1.01 Kilograms |
| Language | English |
| Print length | 416 pages |
| Publication date | 25 October 2011 |
| Publisher | Rodale Incorporated |
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