Is it a good size for a small female (115lbs, 5’3”), or would it be too big?

I actually don’t use it much! I think it’s big and a little too hard like it doesn’t allow you to go back at all

Will the mat slide on hardwood floors?

The mat has quite a decent amount of grip on the bottom, so I don't believe it will.

Would this work well as a head/shoulder anti-slip support for glute bridges? I always slide backwards.

Place power glid on a stable place avoid sliding.

Is this a moderate softness cushion or more on the very firm/ hard side?. Will use to support my back arch while bench pressing?. Need soft support.

It is more of a firm support. The reason this works for sit ups is it encourages the correct motion for maximum use of the stomach muscles. This will probably be too arched and too firm for bench pressing.

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POWER GUIDANCE, Bauchmuskel-Matte，Ab Übung Matte Core Trainer，Sit-Up-Pad Bauch- und Rumpftrainer-Matte für volle Bewegungsfreiheit

Product ID: 256140496

Details

Brand
POWER GUIDANCE
Colour
black #1
Material
Polyvinyl
Product care instructions
Wipe clean
Product dimensions
33L x 25W x

🎒Lightweight & portable for on-the-go workouts

🔄Full range of motion for total core engagement

🛡️High-density foam & PVC leather for muscle isolation

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Sold byAmazon SenegalDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Elevate your core game with POWER GUIDANCE – where precision meets power! 💪

360 CORE ENGAGEMENT - Ergonomic curved design targets abs, obliques, and back with every rep—no muscle left behind.
STABILITY YOU CAN TRUST - Non-slip, firm base keeps you grounded so you focus on crushing your workout, not balancing.
PRECISION CORE ISOLATION - Dual-layer PVC leather and high-density foam lock in your abs for maximum muscle activation.
TAKE YOUR WORKOUT ANYWHERE - Ultra-lightweight and portable—your core trainer travels as hard as you do.
STRETCH CONTRACT PERFECTED - Curved shape ensures optimal stretch at the bottom and full contraction at the top of each movement.

The POWER GUIDANCE Bauchmuskel-Matte is a premium abdominal and core training mat crafted from durable PVC leather and high-density foam. Designed ergonomically to support your back and provide a full range of motion, it isolates abdominal muscles effectively during sit-ups, crunches, and leg lifts. Lightweight and non-slip, this portable mat ensures stability and comfort for efficient core workouts anytime, anywhere.

Specifications

ASIN	B01L8T7EMI
Brand Name	POWER GUIDANCE
Color	black #1
Customer Reviews	4.5 4.5 out of 5 stars (4,562)
Item Dimensions L x W x Thickness	33L x 25W x 7Th centimeters
Item Weight	0.2 Kilograms
Manufacturer	POWER GUIDANCE
Material	Polyvinyl Chloride
Model Number	FBA_PGAM-BLACK-YELLOW
Part Number	FBA_PGAM-BLACK-YELLOW
Product Care Instructions	Wipe clean with damp cloth
UPC	645635590559 711931444589
Unit Count	1.0 Count

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Trustpilot

TrustScore 4.5 | 7,300+ reviews

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The MOLLE sheath is of exceptional quality. Very happy with my purchase.

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4 days ago

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