Magnesium oxide is the worst absorbable magnesium form, what makes it 'high absorption' as in claim?

Can not answer that all I can tell you thay have stopped my cramps in the night and I'm not having any side effects

I'm reading that the recommended daily allowance for an adult male 31–50 years (rda) is 420 mg.. is this supplement enough?

Technically one capsule doesn't meet the daily requirement, however I have been taking one capsule per day at night, and I can honestly say it is making a difference. No cramps and no dead arm when waking. One capsule per day is the maximum to take, but I don't feel the need to increase this. For me it works.

Does this include Magnesium Citrate, magnesium glycine tea, magnesium malate

MGSPORT Magnesium contains unique formula of Magnesium Hydroxide & Oxide Monohydrate. The unique magnesium formula in MGSPORT supplements was proven, in a third-party clinical study, as superior in absorption. The combining the superior absorption with the high Bioavailability results in very high efficacy.

I struggle taking large tablets and wondered what size they were please?

MGSPORT high absorption magnesium capsules are size 00. They are very easy to swallow when taken with water. If you still have difficulty, you may either open the capsule and swallow the content with water (our magnesium form is tasteless) or cup if apple's puree. Or you may chew the veggie capsule and swallow the content with a bit of water, no need to swallow the capsule itself. Enjoy the high absorption magnesium miracle.

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Magnesium Supplement Complex MGSPORT - High Absorption with Vitamins B6, D, E - Supports Muscle Function, 60 Servings

Product ID: 255881769

Details

Allergen information
Contains: Free
Brand
MGSPORT
Flavour
Unflavoured
Item form
Capsule
Item volume
150
Item weight
90 Grams

⚡3x higher absorption vs citrate

🌿Gluten, dairy & additive free

💊380mg pure magnesium per capsule

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Description

💪 Unlock peak muscle recovery & sleep with MGSPORT’s magnesium magic!

TRUSTED BY THOUSANDS - Over 16,000 4.4-star reviews prove MGSPORT is the go-to for restless legs and muscle recovery.
VITAMIN BOOSTED FORMULA - Infused with B6, D & E vitamins to supercharge magnesium’s effectiveness and support energy metabolism.
CLEAN PURE INGREDIENTS - No gluten, dairy, colors, or stearates—just pure, easy-to-swallow capsules for daily wellness.
ENHANCED ABSORPTION POWER - Clinically proven 3x better uptake than magnesium citrate for maximum muscle relief.
TARGETED MUSCLE SLEEP SUPPORT - Eases leg, calf, and foot cramps while promoting restful sleep and balanced calcium absorption.

MGSPORT Magnesium Supplement Complex delivers a potent 380mg dose per capsule, enhanced with vitamins B6, D, and E to boost absorption and muscle function. Clinically tested to absorb three times better than magnesium citrate, it effectively eases cramps and supports heart and bone health. Free from gluten, dairy, and additives, this pure formula is trusted by thousands for improved sleep, muscle strength, and overall vitality.

Specifications

ASIN	B00OHRT7GA
ASIN	B00OHRT7GA
Age Range Description	Adult
Allergen Information	Contains: Dairy Free, Gluten Free, Non-GMO, Sulphur Dioxide Free
Benefits	Cardiovascular Health, Muscle Pain Control
Best Sellers Rank	3,457 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 76 in Magnesium
Brand Name	MGSPORT
Country Of Origin	USA
Country of origin	USA
Customer Reviews	4.4 4.4 out of 5 stars (16,269)
Customer reviews	4.4 4.4 out of 5 stars (16,269)
Flavour	Unflavoured
Is discontinued by manufacturer	No
Item Form	Capsule
Item Volume	150 Millilitres
Item Weight	90 Grams
Item model number	1000
Manufacturer	MGSPORT
Manufacturer	MGSPORT
Manufacturer Part Number	1000
Model Number	1000
Number of Items	1
Primary Supplement Type	Calcium, Magnesium
Product Dimensions	5.08 x 5.08 x 10.67 cm; 90 g
UPC	794168557260
Unit Count	60.00 count

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34439CFA

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In stock

Sold byAmazon SenegalDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Senegal.

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