Piatkus Books The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness
Product ID: 253807445
📘384 pages of expert guidance
🧠Scientifically validated breathing techniques
🏃♂️Boosts athletic performance & fitness
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Description
🌬️ Elevate your breath, elevate your life — don’t miss the oxygen revolution!
- DOUBLE IMPACT DUO - Includes 'The Oxygen Advantage' and 'What Doesn't Kill Us' for a holistic health revolution.
- FROM COUCH TO CHAMPION - Techniques tailored for everyone—from beginners to Ironman triathletes.
- STRESS LESS SLEEP MORE - Reduce anxiety and improve sleep quality through simple daily exercises.
- SCIENCE BACKED PRACTICAL - Grounded in rigorous research and real-world success stories.
- BREATHE SMARTER PERFORM BETTER - Unlock your body's full potential with proven oxygen optimization methods.
This 384-page paperback from Piatkus Books combines Patrick McKeown’s scientifically proven breathing techniques with Scott Carney’s exploration of human resilience, offering a transformative approach to health, fitness, and stress management. Perfect for professionals seeking to optimize performance and wellbeing, it’s a top-ranked, highly rated resource that empowers you to breathe better, sleep deeper, and perform stronger.
Specifications
| ASIN | 0349406693 |
| Best Sellers Rank | #61,247 in Books ( See Top 100 in Books ) #34 in Men's Health #80 in Athletics & Gymnastics #94 in Rugby Coaching |
| Customer reviews | 4.6 4.6 out of 5 stars (891) |
| Dimensions | 15.2 x 3 x 23.2 cm |
| Edition | 1st |
| ISBN-10 | 9780349406695 |
| ISBN-13 | 978-0349406695 |
| Item weight | 471 g |
| Language | English |
| Print length | 384 pages |
| Publication date | 15 September 2015 |
| Publisher | Piatkus |
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