Plant-Based Sports Nutrition: Expert fueling strategies for training, recovery, and performance
Product ID: 253651268
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Plant-Based Sports Nutrition: Expert fueling strategies for training, recovery, and performance : Larson-Meyer, D. Enette, Ruscigno, Matt: desertcart.ae: Books Review: Great book, lots of useful information. I have not read other related books yet, therefore, I am not sure about the certainty of the information presented, but, information has sources well defined for every study mentioned. As soon as I finished reading it, I'll verify everything mentioned in it. Review: I’m a health and fitness professional and use this book as a resource for myself and my clients wanting to eat plant based ( or just more plants!) while maintaining fitness/performance goals. Complicated topics are broken down, all the major vitamins and minerals are discussed and there’s even great recipes to try out! I also enjoyed the basic nutrition and exercise tables in the index. Once again: FANTASTIC RESOURCE! Buy it now.
| Customer reviews | 4.5 4.5 out of 5 stars (336) |
| Dimensions | 17.78 x 2.29 x 25.15 cm |
| Edition | Illustrated |
| ISBN-10 | 1492568643 |
| ISBN-13 | 978-1492568643 |
| Item weight | 1.05 Kilograms |
| Language | English |
| Print length | 344 pages |
| Publication date | 28 June 2019 |
| Publisher | Human Kinetics |
| Reading age | 18 years and up |
E**A
Great book, lots of useful information. I have not read other related books yet, therefore, I am not sure about the certainty of the information presented, but, information has sources well defined for every study mentioned. As soon as I finished reading it, I'll verify everything mentioned in it.
A**R
I’m a health and fitness professional and use this book as a resource for myself and my clients wanting to eat plant based ( or just more plants!) while maintaining fitness/performance goals. Complicated topics are broken down, all the major vitamins and minerals are discussed and there’s even great recipes to try out! I also enjoyed the basic nutrition and exercise tables in the index. Once again: FANTASTIC RESOURCE! Buy it now.
D**L
I have enjoyed reading a lot of what it has to say.
D**E
Amazing source for all athletes
-**'
A must read for any athlete who eats a whole food plant based diet. There's a lot about vegetarian nutrition too, do be prepared to read that too. Written in layman's terms for anyone to understand. Straight talking no nonsense information
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