I notice my speed going down staircase have deteriorated considerably as I age. Can this product help me increase speed going down staircase?

IMO there are more components in going down stairs than going up and more than this device can train for. This is specifically for balance and speed and trained reaction time. The more comfortable you are on your feet the easier it will be to maintain balance and move around. Stairs however have an added complexity of strength in the knees needed to absorb impact and depth perception/spacial awareness needed to land correctly. It's not a cure all but it won't hurt either. You will still need to strength train your knees/quads and work on spatial awareness.

what is the width of this ladder ?

Yes: the bar tip side to side is 17" and the strap inside edge to edge is 14". This is functional on concrete but I think it could be better at an inch or so wider. Each bar is 1 1/4 inch wide and the inside edges of two bars is 14 1/2 inch. There is notable tripping risk requiring looking at the ladder and caution with the learning curve. I have found it very useful and certainly helps tune attention to footwork. Cactus Ken

Can you climb this ladder or is it only for training your legs?

Training is done while the ladder is on the ground would not support someone's body weight if you tried to climb.

Is this ladder appropriate for a 9 year old? Are the 13in spacings too wide? Should I get an adjustable width ladder??

My grandkids play in it all the time, they are 10,8 and 5 years old. The 5 year old just has a good time but the other 2 are good at it. Think of the side of a hopscotch grid.

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SKLZ Quick Ladder Quick Ladder Running Equipment

SKLZ Quick Ladder Quick Ladder Running Equipment

Product ID: 253519450

Details

Brand
SKLZ
Colour
White/Yellow
Item weight
0.28 Kilograms
Material
Plastic
Special features
Heavy Duty

⚡Boosts acceleration & quickness

🎒Compact & portable with carry bag

🦶11 heavy-duty rungs for intense footwork

101940CFA

Duties & taxes included

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Sold byAmazon SenegalDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

⚡ Elevate your game with every step — don’t just train, transform!

CORE SKILL MASTERY - Develop balance, rhythm, and body control essential for peak athletic performance.
ELITE SPEED TRAINING - Enhance your acceleration, lateral speed, and agility with precision drills.
ANYWHERE ANYTIME SETUP - Lightweight, foldable design with included carry bag for ultimate portability.
DURABLE PRO GRADE BUILD - 11 heavy-duty plastic rungs engineered for high-intensity, long-lasting use.
MULTI SPORT VERSATILITY - Perfect for athletes across all sports aiming to dominate on field or court.

The SKLZ Quick Ladder is a 15-foot, multi-sport agility ladder featuring 11 heavy-duty plastic rungs designed to improve acceleration, lateral speed, and change of direction. Lightweight and foldable, it includes a carry bag for easy transport, making it ideal for athletes seeking to enhance balance, rhythm, and body control through versatile, high-intensity training drills.

Specifications

ASIN	B002CLM300
Batteries Included?	No
Best Sellers Rank	#20,691 in Sporting Goods ( See Top 100 in Sporting Goods ) #63 in Football Training & Playing Field Equipment
Brand	SKLZ
Color	White/Yellow
Customer Reviews	4.7 4.7 out of 5 stars (1,977)
Date First Available	10 August 2012
Department	Unisex
Features	Heavy Duty
Height	7.5 inches
Included Components	1 Quick Lader
Is Discontinued By Manufacturer	No
Item model number	124
Language	English
Length	22.5 inches
Manufacturer	SKLZ
Material Type	Plastic
Number of Items	1
Product Dimensions	5.08 x 19.05 x 48.26 cm; 280 g
Size	15-Feet
Sport	Multi-Sport
Style	Quick Ladder
Weight	1.75 Pounds
Width	2 inches

Reviews

C**D

Good quality

Product is as advertised. It's an authentic SKLZ ladder as is very good if you are looking to improve your lateral movement.

3.09.2020

Z**A

Great tool for footwork agility.

I use it to coach soccer with my U-10 boys, and they work absolutely great ! Very well built. Don't be fooled if you take it out of the box and you see a rung twisted up and you think its a manufacturer's mistake as some reviewer's have thought, as it just takes some twisting out. I had 3-4 like that, but took only 1-2 minutes to figure it out, and it looked perfect. Great product !!!

23.11.2013

K**N

Five Stars

Good workout at home equipment

7.03.2017

E**Z

muy buena calidad!

Me gusto mucho el material del producto es muy resistente, el largo es perfecto y trae un folleto con opciones de ejercicios.

23.11.2018

S**N

Five Stars

good quality Agility ladder

2.03.2018

I**A

Gutes Produkt, bin zufrieden

Habe diese Leiter nun etwa seit einem Monat etwa zweimal die Woche draussen in Gebrauch, um meine Schnellkraft zu steigern. Die Leiter ist robust und auf grünem Rasen gut sichtbar. Vor dem Kauf war ich mir nicht ganz sicher ob die Länge der Leiter ausreichen würde. Nun kann ich aber behaupten, dass die 4.5 Meter ein gutes Training gewährleisten. Die dazugehörige Tragetasche ist praktisch und klein, sodass die zusammengelegte Leiter in einer normalen Sporttasche leicht Platz findet. Das einzig Ärgerliche ist, dass in den Produktdetails auf der amazon-seite eine Lehr-DVD aufgelistet ist. Diese war aber nicht dabei und ich glaube, dass es auch keine gibt, da zumindest auf der Verpackung der Leiter bei der Inhaltsbeschreibung nichts dergleichen erwähnt wird. Insofern würde ich mich darauf nicht verlassen. Vielleicht ist es eine Fehler in der Beschreibung von Amazon. Ist aber nicht so schlimm, da man im Internet ohnehin sehr viele Trainingspläne und Übungen finden kann. Alles in allem bin ich bisher mit dem Kauf dieser Leiter sehr zufrieden.

21.12.2013

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101940CFA

Duties & taxes included

In stock

Sold byAmazon SenegalDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Senegal.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Rajesh P.

Customer service was outstanding when I had questions about the product.

2 days ago

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1 week ago

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