CREATESPACE Goodbye Lupus: How a Medical Doctor Healed Herself Naturally With Supermarket Foods

Very good book. Arrived quickly

lifesaver book

The book helped me to change my food habits.we are feeling better in health.Book is very useful in all perspectives.

Enjoyed the book from the beginning to the end. Enough details about her Lupus health problems and treatments. But, not overwhelming. Discovery of a plant based eating habit provides the nutrition needed to produce a remission and, to eventually, result in a complete blood work that didn't indicate any existence of Lupus at all. She's been able to have two children and carry on a busy career without any clinical signs of ever having Lupus. There are other books by Dr. John McDougall and Dr. Caldwell Esseltyne that go into the clinical and academic eating patterns to eliminate all kinds of meat and dairy and they have numerous cook books out. I feel that Dr. Goldner covers what is important to her without having to go into detail on the cooking and preparation of the plant based program. She does give several recipes on what she found important. And, something different from the philosophy of Fork Over Knives is that she explains that someone can benefit from the program without going hard core into the eating restrictions and allowances. She thinks that when someone begins to feel better from what they've tried so far, they might take up the complete plant based program. The Forks over Knives program is strict in compliance because the grant program took critically ill cardiac patients who needed a quick long lasting health program. Dr. Goldner's patients, for the most part, are able to work into the program or go into it immediately. Nutrition is the key to good health for everyone. The Western diet is loaded with fats, processed foods, dairy and cheese, fried foods and nothing that really adds to the bodily needs for solid, out of the ground nutritious raw foods. So practical and easy to understand for everyone. I think it's a wonderful way to start on the program unless you are in need of a quick intervention and can use the strict eating program in conjunction with the medical treatments.

Ik heb niet zoveel opgestoken bij het lezen van dit boek. Ik zocht naar haalbare, duidelijke recepten, maar het gaat vooral over het leven van de Dr. zelf. weinig interessant.

I love it

Highly recommend