does it come with the knee pads as shown in video?

Yes it comes with the knee pads as shown.

Does it help a person with a sore back?

My 21 year old son does have mild back troubles, but this didn't seem to affect it one way or another. However, most medical professionals will tell you to strengthen your stomach muscles to help your back, so in theory, it would work....BUT....as a person who has had three back surgeries, I would think this type of exercise machine a bit too extreme for someone who has serious back troubles. If your back troubles stem from muscle strain, it may help...but if you have a bulging disk, sciatica or spinal stenosis, I would try something less strenuous.

Does it damage carpet or wood floor?

I am using it on wood floor (no carpet in my living room) and there is no problem.

I have used it on a berber carpet and it works fine. Resistance will probably go up as the carpet gets thicker. You will probably leave a pattern in the carpet as well since it is a repetitive motion and you are putting a lot of pressure on it as you roll.

Ab Carver Pro Roller For Core Workouts

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Description

🔥 Roll into the core of fitness mastery with the Ab Carver Pro! 💥

TRUSTED TOP RATED - With over 13,000 glowing reviews and a 4.5-star rating, join thousands sculpting their core with confidence.
AMPLIFIED CORE POWER - Built-in carbon steel spring boosts resistance for a next-level ab and arm workout.
ROCK SOLID STABILITY - Ultra-wide wheel tread ensures smooth, controlled carving left, right, or center—targeting obliques with precision.
COMPACT LIGHTWEIGHT - Weighing just 200 grams and measuring 22.9 cm, it fits perfectly in your home gym or office space.
ERGONOMIC GRIP DESIGN - Angled, removable handles activate core and arm muscles while offering easy storage and transport.

The Perfect Fitness Ab Carver Pro Roller is a sleek, modern core workout tool featuring a carbon steel spring resistance system and an ultra-wide wheel for enhanced stability. Its ergonomic, angled handles maximize muscle activation and are removable for convenience. Lightweight and compact, it supports users up to 100 kg and is backed by a 1-year warranty and thousands of positive reviews, making it a top choice for effective ab and arm training.

Specifications

ASIN	B00B1N0R6C
Best Sellers Rank	#54,066 in Sporting Goods ( See Top 100 in Sporting Goods ) #131 in Exercise Roller Wheels
Brand Name	Perfect Fitness
Color	red
Customer Reviews	4.6 4.6 out of 5 stars (13,423)
Global Trade Identification Number	00096506310422
Included Components	Carbon Steel Springs, Ergonomic Hand Grips, Perfect Fitness Ab Carver Pro
Item Dimensions L x W x H	22.9L x 20W x 22.9H centimeters
Item Type Name	Perfect Ab Carver Pro
Item Weight	200 Grams
Manufacturer	Perfect Pushup, LLC
Material	Plastic
Maximum Weight Recommendation	100 Kilograms
Model Number	31042
Part Number	31042
Style	Modern
UPC	096506310422
Unit Count	1 Count
Warranty Description	1 year manufacturer warrenty

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