--- product_id: 253262758 title: "Eat feel fresh: a contemporary, plant-based ayurvedic cookbook" price: "66786CFA" currency: XOF in_stock: true reviews_count: 6 url: https://www.desertcart.sn/products/253262758-eat-feel-fresh-a-contemporary-plant-based-ayurvedic-cookbook store_origin: SN region: Senegal --- # 100+ plant-based recipes 256 pages of wisdom Vibrant, high-quality photography Eat feel fresh: a contemporary, plant-based ayurvedic cookbook **Price:** 66786CFA **Availability:** βœ… In Stock ## Summary > 🌿 Eat Fresh, Feel Divine β€” Your Body’s New Best Friend ## Quick Answers - **What is this?** Eat feel fresh: a contemporary, plant-based ayurvedic cookbook - **How much does it cost?** 66786CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/253262758-eat-feel-fresh-a-contemporary-plant-based-ayurvedic-cookbook) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Visual Inspiration:** Beautifully illustrated pages that make healthy cooking an irresistible lifestyle choice. - β€’ **Modern Meets Ancient:** Contemporary twists on timeless Ayurvedic dishes, blending tradition with today’s nutrition science. - β€’ **Seasonal & Climate Adaptation:** Learn to adjust your meals with the changing seasons to enhance digestion and energy. - β€’ **Plant-Based & Allergy-Friendly:** Over 100 gluten- and dairy-free recipes that nourish without compromise. - β€’ **Personalized Ayurvedic Wellness:** Tailor your diet to your unique dosha for optimal health and vitality. ## Overview Eat Feel Fresh is a 256-page hardcover cookbook by Sahara Rose that offers a modern, plant-based approach to Ayurveda. Featuring over 100 gluten- and dairy-free recipes, it guides readers to identify their dosha and adapt their diet to seasonal changes. Combining ancient wisdom with contemporary nutritional science, this beautifully photographed book empowers you to transform your relationship with food and wellness. ## Description The Ancient Science Of Ayurveda Teaches That Food Is Divine Medicine With The Power To Heal--But The Best Foods For One Person May Not Be Beneficial To Another. Unlike Many Diets With Rigid, One-Size-Fits-All Guidelines, Ayurveda Is A Lifestyle That Recognizes The Ever-Changing Needs Of Each Individual. Join Author Sahara Rose On A Journey To Wellness And Discover How To Eat According To Your Body'S Specific Needs. Identify Your Dosha, Or Mind-Body Type, And Find Out What Foods Are Best For Your Body. Learn How Changes In Season And Climate Affect Your Digestion And How To Adjust What You Eat Accordingly. Rather Than Focusing On Calories, You'Ll Focus On Food Qualities. Rather Than Focusing On Macronutrients, You'Ll Focus On Tastes--And You'Ll Feel Better Than Ever.Fall In Love With Cooking As You Explore More Than 100 Plant-Based, Gluten- And Dairy-Free Recipes For Every Meal Of The Day, Including Contemporary Twists On Classic Ayurvedic Cuisine, Such As Turmeric-Ginger Quinoa Kitchari And Gut-Healing Seaweed Broth. Packed With Practical Guidance And Beautiful Photography, Eat Feel Fresh Integrates Traditional Ayurvedic Wisdom With Contemporary Nutritional Science, And Invites You To Change Your Relationship With Food And Connect With Your Highest Self. Review: Amazing illustrated cook book - Modern take on Ayurveda Review: Tribute to Indian Culture - It's indeed very colorful book, Such a quality pictures... But is it worth,paying such bucks. Yeap it is.... Tell u, onlookers will feel,just an another cook book, with ingredients and filtered pics of receipes,it's beyond. Iam,Dr.Siri, an Anatomy Professor,first let me congratulate this Young and Beautiful Miss,Sahara rose, for putting up her time to bring this Book. All ur efforts are worth applause. Let me share my experience.... Sinc 2years, I have been looking for piece of information from books,Google's and every other source,which upbrings my eastren culture.A true justice was given by Book "Monk who sold his Ferrari" by Robin Sharma ... Yet questions in my mind were not answered, about economic status of my country India... Iam too tiny, and my questions bnir my answers won't make any difference... Next was Indian textiles,with due efforts I could start using as much Indian fabric as I can.... Then the main ,content of this book...Food, since 3years iam on diet, refraining from carbs,sweets, amny other food stuffs...In process of loosing weight, my body had dried up,I know my mind says something not fair, inspire of loosing weight,again which is fluctuating....I know my eating habits ,needed to assessed... Gym Trainers are more business minded, they want u to loose weight at any cost and project third Gym name....They don't care, beyond that, what mind says,how u deal with constipation...Crawings...This book have healed me...I spent ample amount of time ,every week particularly week end to turn pages and try the receipes.Its will take time to understand,wether ur body is vata,pita dosha ,or agni dosha.... It's will difficult to imbibe all ingredients and procedure ,but u can start little by little,avoiding some ingredients,and adding few,altering the procedure as per ur taste. I have started making list of ingredients and buying from desertcart itself.... I have already imbibed the book into my life .All hopefull for betterment of myself and to include the dishes to my Family ## Features - Binding : Hardcover - Pages : 256 - Publisher : Alpha Books ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #80,498 in Books ( See Top 100 in Books ) #70 in Holistic Medicine #184 in Vegetarian & Vegan Food #378 in Cooking by Ingredient | | Customer Reviews | 4.8 out of 5 stars 2,494 Reviews | ## Images ![Eat feel fresh: a contemporary, plant-based ayurvedic cookbook - Image 1](https://m.media-amazon.com/images/I/91hkoeniZmL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Amazing illustrated cook book *by A***. on 25 September 2022* Modern take on Ayurveda ### ⭐⭐⭐⭐⭐ Tribute to Indian Culture *by D***R on 18 November 2018* It's indeed very colorful book, Such a quality pictures... But is it worth,paying such bucks. Yeap it is.... Tell u, onlookers will feel,just an another cook book, with ingredients and filtered pics of receipes,it's beyond. Iam,Dr.Siri, an Anatomy Professor,first let me congratulate this Young and Beautiful Miss,Sahara rose, for putting up her time to bring this Book. All ur efforts are worth applause. Let me share my experience.... Sinc 2years, I have been looking for piece of information from books,Google's and every other source,which upbrings my eastren culture.A true justice was given by Book "Monk who sold his Ferrari" by Robin Sharma ... Yet questions in my mind were not answered, about economic status of my country India... Iam too tiny, and my questions bnir my answers won't make any difference... Next was Indian textiles,with due efforts I could start using as much Indian fabric as I can.... Then the main ,content of this book...Food, since 3years iam on diet, refraining from carbs,sweets, amny other food stuffs...In process of loosing weight, my body had dried up,I know my mind says something not fair, inspire of loosing weight,again which is fluctuating....I know my eating habits ,needed to assessed... Gym Trainers are more business minded, they want u to loose weight at any cost and project third Gym name....They don't care, beyond that, what mind says,how u deal with constipation...Crawings...This book have healed me...I spent ample amount of time ,every week particularly week end to turn pages and try the receipes.Its will take time to understand,wether ur body is vata,pita dosha ,or agni dosha.... It's will difficult to imbibe all ingredients and procedure ,but u can start little by little,avoiding some ingredients,and adding few,altering the procedure as per ur taste. I have started making list of ingredients and buying from Amazon itself.... I have already imbibed the book into my life .All hopefull for betterment of myself and to include the dishes to my Family ### ⭐⭐⭐⭐⭐ Great book *by R***S on 30 June 2023* Wonderful book, beautifully presented so pleasing to look at. Lots of useful background information on Ayurveda at the start followed by tasty and easy to make recipes. Has reignited my passion to cook food which had long been wanting. Definitely recommend this book! --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/253262758-eat-feel-fresh-a-contemporary-plant-based-ayurvedic-cookbook](https://www.desertcart.sn/products/253262758-eat-feel-fresh-a-contemporary-plant-based-ayurvedic-cookbook) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-10-16*