Eat feel fresh: a contemporary, plant-based ayurvedic cookbook

Modern take on Ayurveda

It's indeed very colorful book, Such a quality pictures... But is it worth,paying such bucks. Yeap it is.... Tell u, onlookers will feel,just an another cook book, with ingredients and filtered pics of receipes,it's beyond. Iam,Dr.Siri, an Anatomy Professor,first let me congratulate this Young and Beautiful Miss,Sahara rose, for putting up her time to bring this Book. All ur efforts are worth applause. Let me share my experience.... Sinc 2years, I have been looking for piece of information from books,Google's and every other source,which upbrings my eastren culture.A true justice was given by Book "Monk who sold his Ferrari" by Robin Sharma ... Yet questions in my mind were not answered, about economic status of my country India... Iam too tiny, and my questions bnir my answers won't make any difference... Next was Indian textiles,with due efforts I could start using as much Indian fabric as I can.... Then the main ,content of this book...Food, since 3years iam on diet, refraining from carbs,sweets, amny other food stuffs...In process of loosing weight, my body had dried up,I know my mind says something not fair, inspire of loosing weight,again which is fluctuating....I know my eating habits ,needed to assessed... Gym Trainers are more business minded, they want u to loose weight at any cost and project third Gym name....They don't care, beyond that, what mind says,how u deal with constipation...Crawings...This book have healed me...I spent ample amount of time ,every week particularly week end to turn pages and try the receipes.Its will take time to understand,wether ur body is vata,pita dosha ,or agni dosha.... It's will difficult to imbibe all ingredients and procedure ,but u can start little by little,avoiding some ingredients,and adding few,altering the procedure as per ur taste. I have started making list of ingredients and buying from Amazon itself.... I have already imbibed the book into my life .All hopefull for betterment of myself and to include the dishes to my Family

Wonderful book, beautifully presented so pleasing to look at. Lots of useful background information on Ayurveda at the start followed by tasty and easy to make recipes. Has reignited my passion to cook food which had long been wanting. Definitely recommend this book!

This is by far the best ayurvedic cookbook I've ever had. The book is beautifully designed and photographed, and the recipes are delicious and easy to follow. Sahara makes it very easy to get into Ayurveda. But what I apareciste the most si that after reading ir You can tell that Sahar put her whole heart and pasión unto this book. It’s just so well explained, the recipes are delicious and you can tell she didn’t just make the first thing she could come up with; there really is an intention to make delicious and healthy dishes.

I absolutely love this book! I have ME/CFS, which has included many food related problems over the years but finally, in Ayurveda,I've found a way of eating which my body is comfortable with and even loves. I've tried a few other Ayurvedic cook books but none have inspired me like this one. Also I can feel the vibrancy of the fresh foods giving me more energy so I can cook more and more often; it's a refreshing cycle! I'm not craving carbs/sweet foods inbeteen meals like I was and as the foods travel down my digestive tract they feel silky smooth and light, even the mung bean brownies, which I ordinarily find heavy. So far I've made the Chia pudding, Sweet Potato Chickpea Burger, Spaghetti Squash with Lentil-Walnut Plantballs, Sweet Potato Lentil Shepherd's Pie, Mung Bean Brownies and I'm waiting for my Sahasrara (crown chakra) soup to be ready for my lunch. Each recipe is clearly explained and they work so if they're followed carefully even the most inexperienced of cooks should get perfect results. I've read so many reviews of other cook books where reviewers say the recipes don't work so this is a refreshing change because everything is well thought out, tested and proven. I thoughroughly enjoy perusing the pages in search of my next recipe partly due to the stunning, colourful pages and all of the interesting and useful Ayurvedic advice. I have numerous cookbooks but this is the only one I've been using regularly. I urge anyone reading to buy the book without hesitation. My soup's ready! Enjoy the book.

I was already into Ayurveda when I discover Sahara on Instagram but I was lacking of concrete advices and receipts ideas. I decided to buy "Eat Feel Fresh" and her first book "The Idiot's Guides of Ayurveda" to dive deeper into Ayurveda. The first book is a very comprehensive book about ayurveda, doshas, food et life style - Very easy to read. Eat Feel Fresh is definitely one of my favorite cooking book. The book is SO beautiful, all the pictures and the writing are absolutely great. You really feel hungry just by looking at it. There is a good diversity of receipts and they are all very well explained according to your dosha. I haven't tried everything yet but so far the receipts tested are great and taste so good. There is also many dessert receipts, as well as soups, juices or warm drinks. This book is now my reference when I wanna cook something healthy according to my dosha. Very good investment !