The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
Product ID: 250649758
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From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundrys breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectinsa type of protein found in fruits, vegetables, legumes, dairy, and grainswreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle changeone that, for many people, can feel overwhelming.Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free. Review: Perfect book to start on a lectine free meal plan - This books explains the principle and includes a 4 weeks email plan including recipes. Review: Plant Paradox A Book - Many of the information in the book need proven data
| Best Sellers Rank | #45,417 in Books ( See Top 100 in Books ) #12 in Infectious Diseases #31 in Immunology #78 in Botany & Plants |
| Customer Reviews | 4.3 out of 5 stars 9,780 Reviews |
L**E
Perfect book to start on a lectine free meal plan
This books explains the principle and includes a 4 weeks email plan including recipes.
S**N
Plant Paradox A Book
Many of the information in the book need proven data
L**N
Bon achat !
Pour une meilleure santé !
W**H
Beaucoup d'information
Facile à lire et beaucoup de solutions pour le IBS. Je suit contente car mon gastro en France est completement nul et devrait lire ce livre!!
K**T
This book changed my life
This book was a revelation. As a long term allergy sufferer, discovering the missing piece of the puzzle and applying a few simple changes to the foods I eat has made such a huge change in how I feel. And since applying the simple low-lectin rules I’ve not had another allergy reaction. I’ve already recommended this book to several friends. Wow, it’s an amazing book,
C**N
Good read!
Bought on recommendation . Very good Infirmation and seems to be benifitting my gut issues
Trustpilot
2 weeks ago
3 weeks ago