---
product_id: 24957178
title: "321 Strong Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook"
brand: "321 strong"
price: "79302CFA"
currency: XOF
in_stock: true
category: "321 Strong"
url: https://www.desertcart.sn/products/24957178-321-strong-foam-roller-medium-density-deep-tissue-massager-muscle
store_origin: SN
region: Senegal
---

# Patented textured projections mimic therapist hands Medium density for deep tissue relief Includes 4K companion eBook for expert guidance 321 Strong Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook

**Brand:** 321 strong
**Price:** 79302CFA
**Availability:** ✅ In Stock

## Summary

> 🔥 Roll Deep, Recover Fast, Stay Strong 💥

## Quick Answers

- **What is this?** 321 Strong Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook by 321 strong
- **How much does it cost?** 79302CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/24957178-321-strong-foam-roller-medium-density-deep-tissue-massager-muscle)

## Best For

- 321 strong enthusiasts

## Why This Product

- Trusted 321 strong brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Bonus 4K eBook Included:** Step-by-step expert guide to maximize your foam rolling routine and prevent injuries.
- • **Durable & Premium Build:** Lightweight, BPA-free EVA foam wrapped around a super-strong core ensures longevity and comfort.
- • **Customizable Massage Zones:** Three distinct projection sizes let you dial intensity from fingertips to palm pressure.
- • **Therapist-Level Relief at Home:** Patented projection design targets deep muscle knots and fascia for professional-grade recovery.
- • **Scientifically Proven Recovery Boost:** Clinically shown to reduce soreness by 30% and speed recovery by 20% with just 20 minutes post-workout.

## Overview

The 321 Strong Foam Roller features patented textured projections designed to mimic a physical therapist’s hands, delivering targeted deep tissue massage and myofascial release. Made with a durable, lightweight core wrapped in BPA-free EVA foam, it offers three massage zones for customizable intensity. Clinically proven to reduce muscle soreness by up to 30% and accelerate recovery by 20%, it comes with a free 4K eBook to guide users through effective routines, making it a must-have for fitness enthusiasts seeking professional-grade muscle care at home.

## Description

desertcart.com : 321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release , with 4K eBook - Black : Sports & Outdoors

## Features

- PATENTED TECHNOLOGY: Relieve sore muscles, perform deep tissue massage and acupressure with our medium density massage roller, great for relieving back pain. The patented projections extend deep into soft tissue and fascia to break up knots and calm tense muscles in your neck and back
- SUPERIOR QUALITY: Our textured foam roller mimics the hands, fingers, and thumbs of a physical therapist, but in the privacy of your own home. It features a super-strong and lightweight core, and is entirely wrapped in BPA-free closed cell EVA foam for a premium look and feel. The density of the projections, and their unique shape and pattern offer effective results with a comfortable level or penetration into the soft tissue and muscle fascia
- TARGETED RELIEF FROM PAINFUL ADHESIONS: Exceptionally suited for a comfortable yet effective deep tissue massage, our product is designed from the ground up to flush lactic acid from muscle tissue, enhance pre- and post- workout stretching and recovery. It is firm enough to offer therapy to the muscle groups on either side of the spine, yet soft enough to not hurt the spine when rolled directly
- UP YOUR STRETCH GAME: Our massage roller offers three massage zones that allow you to dial in your massage intensity. The smallest projections are like a massage therapists finger tips, the larger projections mimic the thumbs, and the largest ones feel like the base of the palms. There is no hard plastic in our product, so you won’t crack it, and it supports an incredible amount of weight so it won’t deform or flex
- QUICK AND EFFECTIVE: Foam rolling for just 20 minutes after exercise, and again at 24 and 48 hours has been clinically proven to reduce recovery time by 20%, increase flexibility by 10%, and reduce soreness by as much as 30%. They have also been shown to decrease the risk of injuries in the first place
- Protected by 7 US Patents: 9,345,921; 9,539,167; 9,656,112; 10,278,890; 10,695,260; 12,201,571; 12,193,986
- eBOOK COMPANION GUIDE - Please download our companion eBook right here on this page, under the section called "Product guides and documents" or eBook can be downloaded for free via the manufacturer's website, also arrives as an email attachment

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B016NE9A2A |
| Best Sellers Rank | #470 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #4 in Foam Rollers |
| Brand Name | 321 STRONG |
| Color | Black |
| Date First Available | October 14, 2015 |
| Item Dimensions LxWxH | 12.5 x 5.5 x 5.5 inches |
| Item Package Dimensions L x W x H | 12.64 x 6.22 x 5.16 inches |
| Manufacturer | 321 STRONG |
| Material | Ethylene Vinyl Acetate |
| Model Name | FBA_758576546988ALIFFBA |
| Number of Items | 1 |
| Package Weight | 0.28 Kilograms |
| Part Number | FBA_758576546988ALIFFBA |
| Skill Level | Novice, Intermediate, Expert, Fitness |
| Sport Type | Exercise & Fitness |
| Style | Massage Roller |
| Suggested Users | Workout |

## Product Details

- **Brand:** 321 STRONG
- **Color:** Black
- **Item dimensions L x W x H:** 12.5 x 5.5 x 5.5 inches
- **Material:** Ethylene Vinyl Acetate
- **Model Name:** FBA_758576546988ALIFFBA

## Images

![321 Strong Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook - Image 1](https://m.media-amazon.com/images/I/81PD6xU9x1L.jpg)

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**Shop now:** [https://www.desertcart.sn/products/24957178-321-strong-foam-roller-medium-density-deep-tissue-massager-muscle](https://www.desertcart.sn/products/24957178-321-strong-foam-roller-medium-density-deep-tissue-massager-muscle)

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-02-25*