--- product_id: 249501327 title: "Compact Hydraulic Rower with 12-Level Resistance | Full-Body Cardio, Joint-Friendly, Lightweight & Portable, Low Impact, Quiet & Smooth Ride, Easy-Assembly, Free SunnyFit App" brand: "sunny health & fitness" price: "433174CFA" currency: XOF in_stock: true category: "Sunny Health & Fitness" url: https://www.desertcart.sn/products/249501327-compact-hydraulic-rower-with-12-level-resistance-full-body-cardio store_origin: SN region: Senegal --- # Digital workout monitor Lightweight & compact design 12 resistance levels Compact Hydraulic Rower with 12-Level Resistance | Full-Body Cardio, Joint-Friendly, Lightweight & Portable, Low Impact, Quiet & Smooth Ride, Easy-Assembly, Free SunnyFit App **Brand:** sunny health & fitness **Price:** 433174CFA **Availability:** ✅ In Stock ## Summary > 🚣‍♂️ Row Smart, Live Fit — Your Compact Powerhouse Awaits! ## Quick Answers - **What is this?** Compact Hydraulic Rower with 12-Level Resistance | Full-Body Cardio, Joint-Friendly, Lightweight & Portable, Low Impact, Quiet & Smooth Ride, Easy-Assembly, Free SunnyFit App by sunny health & fitness - **How much does it cost?** 433174CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/249501327-compact-hydraulic-rower-with-12-level-resistance-full-body-cardio) ## Best For - sunny health & fitness enthusiasts ## Why This Product - Trusted sunny health & fitness brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Seamless & Silent Performance:** Hydraulic resistance delivers whisper-quiet, smooth strokes—perfect for home offices or shared living spaces where focus matters. - • **Track Your Triumphs Digitally:** Integrated LCD monitor keeps real-time tabs on calories, strokes, and time, turning every session into measurable progress. - • **Quick Setup, Instant Motivation:** Straightforward assembly means you’re rowing towards your goals faster—no hassle, just results. - • **Ergonomic Comfort Meets Space-Saving:** Pivoting foot pedals, cushioned seat, and adjustable straps combine with a compact frame to fit your lifestyle and space effortlessly. - • **Tailored Intensity for Every Athlete:** 12 progressive resistance levels let you customize your workout from beginner to pro, ensuring continuous growth without joint strain. ## Overview The Sunny Health & Fitness Compact Hydraulic Rower offers a full-body, low-impact cardio workout with 12 adjustable resistance levels. Its lightweight, space-saving design and quiet hydraulic system make it ideal for home use. Featuring an LCD digital monitor to track calories, strokes, and time, plus ergonomic comfort and easy assembly, this rower is engineered for professionals seeking efficient fitness without compromise. ## Description Buy Sunny Health & Fitness Compact Hydraulic Rower with 12-Level Resistance | Full-Body Low-Impact Cardio, Lightweight & Space-Saving, Quiet & Smooth, Digital Monitor, Easy-Assembly online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase. ## Features - 【Progressive Resistance Levels】Elevate your rowing experience with 12 adjustable resistance levels, catering to everyone from beginners to advanced users. Safeguard your joints while achieving your fitness goals. - 【Smooth, Quiet, and Lightweight 】Experience a seamless and silent workout with our hydraulic resistance system. Its lightweight design is ideal for compact living spaces, prioritizing noise control. - 【Digital Workout Monitoring】 Stay on top of your fitness journey with the digital monitor. Track time, count, total count, calories burned, and enjoy the convenience of the scan function. - 【Total Body Exercise】 Engage your entire body, including arms, core, back, legs, and glutes, through a single, smooth rowing stroke. - 【Fun and Low Impact】 Transform your workout into an enjoyable, low-impact, full-body fat-burning experience. Watch your favorite shows while staying fit effortlessly. - 【Customizable Comfort】 Tailor your workout by adjusting the pedal straps to your feet and leveling the rower to your space using stabilizers. - 【Ergonomic Design】 Indulge in a comfortable rowing experience with pivoting foot pedals, foam handlebars, and a cushioned seat designed for ergonomic support. - 【Space-Saving Design】 Move effortlessly from room to room or store away with ease thanks to the compact design of our rower. - 【Assembly Ease】 Our straight forward assembly process ensures you can set up your rower quickly and effortless. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B009QXP77I | | Best Sellers Rank | #16,373 in Sporting Goods ( See Top 100 in Sporting Goods ) #11 in Rowing Machines | | Brand Name | Sunny Health & Fitness | | Color | Silver | | Country of Publication | China | | Customer Reviews | 4.4 4.4 out of 5 stars (18,376) | | Display | LCD | | Frame Material Type | Alloy Steel | | Global Trade Identification Number | 00815749010506 | | Included Components | Rowing Machine, User Manual | | Item Dimensions D x W x H | 135D x 51W x 54H centimeters | | Item Highlight | Full-Body Low-Impact Cardio, Lightweight & Space-Saving, Quiet & Smooth, Digital Monitor, Easy-Assembly | | Item Length | 29 Inches | | Item Type Name | Rowing Machine | | Item Weight | 9.3 kg | | Manufacturer | Sunny Health & Fitness | | Manufacturer Part Number | SF-RW1205 | | Material Type | Alloy Steel | | Maximum Weight Recommendation | 220 Pounds | | Metrics Measured | Calories Burned, Stroke Count, Time | | Model Name | SF-RW1205 | | Model Number | SF-RW1205 | | Number of Batteries | 2 AA batteries required. (included) | | Number of Items | 1 | | Other Special Features of the Product | 100 KG Weight Capacity, 12 Level Resistance, Compact & Lightweight, Foldable Design, LCD Digital Monitor, Quick & Easy Assembly, Smooth & Quiet | | Power Source | Battery Powered | | Resistance Mechanism | Hydraulic | | Tension Supported | 12 levels | | UPC | 815749010506 702872607812 | | Unit Count | 1 Count | | Warranty Description | / | ## Product Details - **Brand:** Sunny Health & Fitness - **Colour:** Silver - **Product dimensions:** 135D x 51W x 54H centimeters - **Resistance mechanism:** Hydraulic ## Images ![Compact Hydraulic Rower with 12-Level Resistance | Full-Body Cardio, Joint-Friendly, Lightweight & Portable, Low Impact, Quiet & Smooth Ride, Easy-Assembly, Free SunnyFit App - Image 1](https://m.media-amazon.com/images/I/71QtkKo1rKL.jpg) ## Available Options This product comes in different **Style** options. ## Questions & Answers **Q: Do you have to wear a life jacket while rowing?** A: Only if you're rowing nude..... **Q: has anyone lost weight after regularly using this machine?** A: Yes. I have lost weight using this machine daily. I do 30 minutes in the morning and evening everyday. I also improved my eating habits. I've gone from 188 to 165. My muscle tone has improved in my arms, back, but not so much in my legs. I gained weight after a bad ankle fracture left me idle for over six months. It took about 2 and a half months to get back to my current weight of 165. **Q: how about use for a short person? I am 5'1"** A: My daughter wanted me to get this for her, She is short as well but I've not really talked to her about this machine since she got it. **Q: Would love some input from somebody with a similar build - 6', 245 lbs. whether sturdy enough for a bulky and tall frame like mine?** A: i am 6 2 but only 190 lbs but i have really long legs 35 in inseams and i can stretch out completely but you really dont have to,so i think even a taller person would b ok too,as far as the weight thing,its a very sturdy machine and i use it several times a day and its great,i think it will take a heavier person without a problem although it does not recommend it ## Frequently Bought Together - Sunny Health & Fitness Compact Adjustable Rowing Machine with 12 Levels of Resistance for Complete Body Workouts and Optional Free SunnyFit App Enhanced Connectivity - Sunny Health & Fitness Row-N-Ride Squat Assist Trainer, Foldable & Easy Setup Exercise Equipment w/Adjustable Resistance, Home Gym Training Machine for Arm, Glute & Leg Workout, Optional in Colors - Sunny Health & Fitness Mini Stepper for Exercise at Home, Stair Step Workout Machine with Resistance Band and Over 300lb Weight Capacity, Optional Twist Motion and Free SunnyFit App Connection --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/249501327-compact-hydraulic-rower-with-12-level-resistance-full-body-cardio](https://www.desertcart.sn/products/249501327-compact-hydraulic-rower-with-12-level-resistance-full-body-cardio) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-09-12*