Hi-Lyte K500 Unflavored Electrolytes Liquid Mix – High Potassium Concentrate for Keto, Fasting & Performance – 40 Servings

Review of Keto IV Electrolyte Drops + High Potassium | No Leak Dropper Bottle I'm doing intermittent fasting / keto diet and this is the only thing I've used that actually takes the keto "flu" feelings away. It tastes just a little funky/minerally, just mix it into something to mask it. I've had no problems with the dropper.

This is a fantastic electrolyte additive. I have tried others that were better marketed, more expensive, and overall terrible tasting and little to no Potassium, etc. This one far exceeded my expectations in formulation, taste, price, etc. I will only buy this one from now on. The only disappointing aspect was the bottle top was cracked when I took off the protective plastic wrap and a piece of the cap top came off. Thankfully it still seals but I worry that it might leak in my bag. I think the Seller should wrap the bottle in protective wrap and place in the bubble wrap bag before shipping. Just the bubble wrap bag obviously doesn't protect it enough in shipping.

Alright, so im writing this review as a avid fitness enthusiast and as a nutritionist. Lets focus on potassium: You need at least 3,500mg of potassium a day. If you are sweating/working you muscles heavily, you actually need more... Getting potassium through diet, well, lets say it is difficult, especially if you are on a calorie deficit or lower carbohydrates). Anywho... working out in the morning, I seek am electrolyte mix (heavy on potassium) that I can take without all the sweeteners. You will notice many sports drinks are loaded with chemicals and sweeteners that create bloat (small histamine boost that can make people itchy)- but furthermore only have 75mg potassium. You can take a pill/capsule instead, but your body cant utilize it fast enough, so instead you create expensive urine. Instead, I like this product... thumbs down for shotty packaging (dropper doesnt work), but a plus for the composition. I put it in my water bottle (2 tsp for a 32 oz cold water) at the beginning of my workout, sipping through the first hour, and poof! I know i have significant potassium until lunchtime to feed my muscles, prevent fatigue and help in recovery. The flavor? well, yeah. Something mineral based without flavoring, is not going to be lip-smakcing tasty. But when im working out, im burning a sweat, and I can barely taste it slugging it between bursts. Reminds me of the aftertaste of some collagen powders. Just drink it, and more on so you can fuel your body. But honestly- the company needs to fix the packaging!!!!

Switched to a Keto diet recently and really struggled with keto flu and aches and pains more than the last time I went keto so I thought I’d try this. I found putting a little lime juice in with the drops and water made a perfectly refreshing drink that seemed to help the aches and pains decrease. Also enjoyed mixing in some fresh ginger from time to time. My nutritionist wasn’t happy about me starting a potassium supplement without talking to her, first. But, we ran a nutrition panel and my potassium levels were fine with the supplement included. You should probably talk to your doctor first before starting if you have heart issues, it sounds like.

I was looking for a way to add some minerals and electrolytes to my diet and thought this would be a good solution. After comparing the contents to other options, this is what I decided to try. First problem is on me. I took "unflavored" to mean "flavorless". Of course I didn't expect it to actually be flavorless, but it tastes like dirt... unsurprisingly. I think mud might taste better. The second problem (which I now see in other reviews) is that the dropper doesn't work. AT ALL. It was completely useless. I may try what another reviewer suggested and try to clear the tip and see if that helps, but it didn't work from the start. I've also got to figure out what drink/flavoring I can get to cover up the nasty mineral taste. I may update if I find a way to use it that works for me.

It provides a solid dosage of electrolytes per serving. The taste is salty, as expected, but not overpowering. It mixes especially well with single-serving flavored drink mixes.

I used to love this product and usually add it into my coffee. However second month in the row I’m receiving it and the dropper is defective and doesn’t work. In order to add the product into anything I literally have to pour it in from the bottle and 90% of the time I end up adding too much which makes my coffee taste extremely salty and gross. Won’t be buying again.

I've tried other electrolyte products and this one is great. It's already a liquid so no major mixing and dissolving is required. There's a very faint taste, but mixed in an iced tea or flavored seltzer, it isn't even noticeable.