---
product_id: 244959
title: "The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised"
price: "67954CFA"
currency: XOF
in_stock: true
reviews_count: 13
url: https://www.desertcart.sn/products/244959-the-new-encyclopedia-of-modern-bodybuilding-the-bible-of-bodybuilding
store_origin: SN
region: Senegal
---

# 7x Mr. Olympia champ's expert training Comprehensive 900+ pages of bodybuilding wisdom Updated nutrition & injury prevention insights The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised

**Price:** 67954CFA
**Availability:** ✅ In Stock

## Summary

> 🏆 Train like a legend, transform like Arnold.

## Quick Answers

- **What is this?** The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised
- **How much does it cost?** 67954CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/244959-the-new-encyclopedia-of-modern-bodybuilding-the-bible-of-bodybuilding)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **All-in-One Training & Nutrition Bible:** Master weight training, diet, and recovery strategies in one definitive guide.
- • **For Every Level—from Gym Newbie to Pro:** Tailored methods that grow with your fitness journey and competitive ambitions.
- • **Arnold’s Proven Muscle Sculpting Secrets:** Unlock elite-level strength and definition with tips from a bodybuilding legend.
- • **Iconic Bodybuilding History & Visual Inspiration:** Get motivated by legendary photos and the evolution of the sport.
- • **Cutting-Edge Injury Prevention & Sports Psychology:** Train smarter and stay in the game longer with expert-backed health advice.

## Overview

The New Encyclopedia of Modern Bodybuilding is Arnold Schwarzenegger’s fully updated, authoritative guide featuring over 900 pages of expert training techniques, nutrition plans, injury prevention, and motivational insights. Celebrated as the ultimate resource for bodybuilders and fitness enthusiasts, it blends decades of competitive wisdom with modern science to help you sculpt your best physique and elevate your performance.

## Description

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book—a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.” Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: -Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique -The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition -Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy -Expert advice on the prevention and treatment of sports-related injuries -Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity -The fascinating history and growth of bodybuilding as a sport, with a photographic “Bodybuilding Hall of Fame” -And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

Review: Another must have encyclopedia - Arnolds' encyclopedia, his first one from 1985 was my first really good bodybuilding/weight training book I bought this year and it changed my life for the good by teaching me some weightlifting basics I had been overlooking through the years of basic weight lifting a few times a week casually, and motivated me to do more serious lifting, and liked it enough that I decided to buy this new updated version, and it is a good addition to my weight training/bodybuilding library. A weight lifter or someone looking for personal fitness needs the good information in this book, but I advise purchasing several major weight lifting encyclopedias for your personal library, even if you have to buy some used and cheaply priced, my recommendations are defitinely get the Bill Pearl "Keys to the Inner Universe" and "Getting Stronger", Weider "Ultimate Bodybuilding", and one other bodybuilding encyclopedia I bought for reference is the Robert Kennedy "Bodybuilding, the complete A-Z book on musclebuilding", and a couple of other minor smaller books for variety of information given, though for Arnold, I am limiting my purchases to the encyclopedia for right now. My favorite sections are the double split systems mentioned, not that alot of my other books don't have those listed as well, and the good pictures from the good old days of bodybuilding and its sheer size really. Funny, the old book had bold lettering stating it was an encyclopedia, with Arnold's name in smaller print, now the newer version has his name in rather large bold print, and in smaller print the encyclopedia words, wow, what a difference almost a quarter century made, you will find in the new updated version more pics of Arnold in his various movie roles. And of course, there is no reason lifters need any dangerous banned substances like anabolics to cheat their way up the success ladder, most of these encyclopedias warn and talk of the dangers associated with this sport and activity associated with "juicers" and "getting juiced", and Arnolds encyclopedia has an ample section pertaining to the dangers of, etc. AND, I want to make it clear this book was updated with alot of newer information circa 1999, the latest medical knowledge, latest nutrition advice, along with changing out pictures of bodybuilders as examples that were current for the late 90's(though the color photo section of the 1985 book was changed to black and white photos this time), and I really do not believe there have been any real extra breakthroughs since 1999 in the last eleven years, so I believe this book is pretty much "current" in my opinion, and I can't imagine getting into serious weight training without having this book with others as reference. It's also fifty more pages than the older version.
Review: Everything in one - A must have for body builders

## Features

- Simon & Schuster
- It ensures you get the best usage for a longer period

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #12,917 in Books ( See Top 100 in Books ) #3 in Olympic Games #4 in Massage (Books) #7 in Sports Encyclopedias |
| Customer Reviews | 4.8 out of 5 stars 8,842 Reviews |

## Images

![The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised - Image 1](https://m.media-amazon.com/images/I/71DjecD7U6L.jpg)

## Available Options

This product comes in different **Media Language, Media Format** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Another must have encyclopedia
*by B***D on June 7, 2010*

Arnolds' encyclopedia, his first one from 1985 was my first really good bodybuilding/weight training book I bought this year and it changed my life for the good by teaching me some weightlifting basics I had been overlooking through the years of basic weight lifting a few times a week casually, and motivated me to do more serious lifting, and liked it enough that I decided to buy this new updated version, and it is a good addition to my weight training/bodybuilding library. A weight lifter or someone looking for personal fitness needs the good information in this book, but I advise purchasing several major weight lifting encyclopedias for your personal library, even if you have to buy some used and cheaply priced, my recommendations are defitinely get the Bill Pearl "Keys to the Inner Universe" and "Getting Stronger", Weider "Ultimate Bodybuilding", and one other bodybuilding encyclopedia I bought for reference is the Robert Kennedy "Bodybuilding, the complete A-Z book on musclebuilding", and a couple of other minor smaller books for variety of information given, though for Arnold, I am limiting my purchases to the encyclopedia for right now. My favorite sections are the double split systems mentioned, not that alot of my other books don't have those listed as well, and the good pictures from the good old days of bodybuilding and its sheer size really. Funny, the old book had bold lettering stating it was an encyclopedia, with Arnold's name in smaller print, now the newer version has his name in rather large bold print, and in smaller print the encyclopedia words, wow, what a difference almost a quarter century made, you will find in the new updated version more pics of Arnold in his various movie roles. And of course, there is no reason lifters need any dangerous banned substances like anabolics to cheat their way up the success ladder, most of these encyclopedias warn and talk of the dangers associated with this sport and activity associated with "juicers" and "getting juiced", and Arnolds encyclopedia has an ample section pertaining to the dangers of, etc. AND, I want to make it clear this book was updated with alot of newer information circa 1999, the latest medical knowledge, latest nutrition advice, along with changing out pictures of bodybuilders as examples that were current for the late 90's(though the color photo section of the 1985 book was changed to black and white photos this time), and I really do not believe there have been any real extra breakthroughs since 1999 in the last eleven years, so I believe this book is pretty much "current" in my opinion, and I can't imagine getting into serious weight training without having this book with others as reference. It's also fifty more pages than the older version.

### ⭐⭐⭐⭐⭐ Everything in one
*by A***N on June 17, 2026*

A must have for body builders

### ⭐⭐⭐⭐⭐ Worth getting
*by J***T on July 5, 2026*

Great book, excellent find.

## Frequently Bought Together

- The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised
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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-09-17*