Description
- Jamun (syzygium cumin) fruits are a good source of vitamins and iron and are said to be useful in heart and liver troubles.
- Neem or Azadirachta Indica is one of the most commonly used medicinal plant in traditional folk medicine for ages. Neem now is grown worldwide for its medicinal and healing properties.
- Bitter melon, also known as bitter gourd or Momordica charantia, is a tropical fruit-like gourd said to offer a variety of benefits. Bitter melon may be consumed as a food, as a juice known as karela juice, or as a tea. Bitter melon is a member of the squash family, Cucurbitaceae.
- Weight Loss:-Bitter gourd is low in calories, fat and carbohydrates. It keeps you full for longer and hence, it can easily fit in your weight loss plan. Along with glucose metabolism, bitter melon works on lipid metabolism as well. Bitter melon being full of fiber breaks down the process of digestion into slower steps, prevents hunger pangs and reduces appetite.
- Detoxifies the body: The seeds of jamun are reported to be rich in flavonoids, a powerful antioxidant, that not only helps in flushing harmful free radicals from the body but also exerts a protective effect on the antioxidant enzymes.
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