--- product_id: 242933824 title: "Perfect 30 Perfect Pump Upper & Lower Body Home Strength Training Workout DVD - Use to Tone and Sculpt Your Legs, Upper Body, Back, Chest, Arms, and Shoulders" price: "46178CFA" currency: XOF in_stock: true reviews_count: 8 url: https://www.desertcart.sn/products/242933824-perfect-30-perfect-pump-upper-and-lower-body-home-strength store_origin: SN region: Senegal --- # 2x 30-min targeted workouts Bonus core & extended stretch Heavy + light weights combo Perfect 30 Perfect Pump Upper & Lower Body Home Strength Training Workout DVD - Use to Tone and Sculpt Your Legs, Upper Body, Back, Chest, Arms, and Shoulders **Price:** 46178CFA **Availability:** ✅ In Stock ## Summary > 🔥 Sculpt smarter, not longer — your perfect pump awaits! 💪 ## Quick Answers - **What is this?** Perfect 30 Perfect Pump Upper & Lower Body Home Strength Training Workout DVD - Use to Tone and Sculpt Your Legs, Upper Body, Back, Chest, Arms, and Shoulders - **How much does it cost?** 46178CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/242933824-perfect-30-perfect-pump-upper-and-lower-body-home-strength) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **20 Workout Premixes:** Never hit a plateau with varied time options and fresh routines to fit your busy lifestyle. - • **Core Strength Bonus:** Bonus ab workout to carve a slimmer, stronger midsection that stands out. - • **Dynamic Weight Blending:** Mix heavy and light weights to maximize muscle pump and tone from head to toe. - • **Extended Stretch Routine:** Relieve tension and boost flexibility with a dedicated post-workout stretch. - • **Dual 30-Minute Power Sessions:** Split your upper & lower body training for focused muscle sculpting anytime. ## Overview Cathe Perfect 30 offers two focused 30-minute strength training workouts—upper and lower body—on one DVD, enhanced with bonus core and extended stretch routines. Designed for busy professionals, it combines heavy and light weights to deliver efficient muscle toning and sculpting, supported by 20 additional workout premixes to keep your routine fresh and flexible. ## Description Product description Cathe Friedrich's Perfect30: Perfect Pump Workout DVD This DVD contains two 30 minute strength routines: one upper body and one lower body. You will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump in each muscle group. No time for downtime in this workout! We'll keep things moving so you can get in, get out, and get pumped! Upper Body Get ready to get heavy! This upper body routine builds a solid muscle burn with no huge time commitment. Each body part is hit with a series of heavy and lighter exercises. This workout moves! Tightening up on those rest periods ensures that your arms will be shaking by the time we’re done! Lower Body This workout hits all angles of the legs and glutes with a mix of heavy and lighter weights. It will keep you breathing heavy, and you’ll feel those muscles working hard the entire time! We will move from exercise to exercise to totally toast your lower body, and you will surely be feeling it the next day! Perfect30 Perfect Pump Workout Times UPPER Body Warm Up - 4:00 Main Program - 25:20 Stretch - 1:23 Total - 30:43 LOWER Body Warm Up - 5:07 Main Program - 23:19 Stretch - 2:22 Total - 30:48 Bonuses Upper Body Bonus - 4:52 Lower Body Bonus - 7:39 Core Bonus - 9:17 Extended Stretch Bonus - 8:17 Perfect30 Perfect Pump DVD Premixes More workout premix options mean you never get bored and you can find a workout length to fit your busy schedule. Perfect Pump comes with 20 additional workout premixes. Equipment Needed Step with 4 Risers High Step with 4 Risers 5, 8, 10, 12, 15, 20, 25, and 35 lb. Dumbbells 2 Weight Plates Tubing Mat About Cathe Friedrich Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2011. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves - teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you're interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging. Review: Split sessions, Cathe Friedrich style - There are 2 30- minute workouts on this DVD, as well as bonus few extra minutes to add for each of the 2 workouts (upper/ lower body), an extended stretch and a core bonus. I should have understood that " perfect 30" refers to the workouts' length... As I did not, the format was a bit surprising and disappointing at first, as I am used to her routines to be exhausting also due to their duration and usually full- body parts exercises ( that is to say : upper/ lower not kept separate but worked simultaneously). Here, upper and lower are kept separate (the unavoidable pushups being the exception). I do like this DVD, but will need to use very heavy weights to get a sense of hard- earned accomplishment with this routine (the cardio factor not being prominent here). The core bonus offers new, different moves, but actually felt more like a stretch to me! The extended stretch is not that extended, and the overall feel for this Perfect Pump is " business as usual": Move on from one exercise to the next quickly " all right?" and pretty much effortlessly when you look at Cathe and faithful exercisers Jay and Brenda. However, as always, you may count on professionalism, good cues, and effectiveness. The moves are simple to follow, allowing for focus on form, which is great when lifting heavy --- that's the way I am going to use this DVD. You do need therefore a bunch of equipment if you don't have a home gym! I either need to buy more dumbells or work with my heavy plates...It's not always practical nor is it best for form. Still! Good DVD, but " expensive " and professional--- true C. Friedrich---- fitness doesn't come for free and you must focus and commit. Review: Cathy is the best! - I love Cathy! She is the real deal. Her workouts yield great results and are really challenging and at the same time diverse for the beginner or the experienced workout routines. ## Features - Two Strength Training Workouts On One DVD - This Cathe strength & toning DVD contains two 30 minute strength routines: one upper body and one lower body. This means you can do both workouts back to back or split the workouts up and do them at different times or on different days - Mixes Heavy and Light Weights - You will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump in each muscle group with two short workouts that fit your busy schedule - Bonus Abs - Includes a core workout bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit - Bonus Extended Stretch Routine - Includes an extended stretch bonus to relieve stress, improve flexibility and thoroughly stretch your hard worked muscles - 20 Strength Training Workout premixes - Includes 20 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored ## Technical Specifications | Specification | Value | |---------------|-------| | Format | DVD | | Manufacturer | Cathe | | UPC | 807337090656 | ## Product Details - **Format:** DVD - **Manufacturer:** Cathe - **UPC:** 807337090656 ## Images ![Perfect 30 Perfect Pump Upper & Lower Body Home Strength Training Workout DVD - Use to Tone and Sculpt Your Legs, Upper Body, Back, Chest, Arms, and Shoulders - Image 1](https://m.media-amazon.com/images/I/81VPramVCBL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Split sessions, Cathe Friedrich style *by M***O on December 1, 2022* There are 2 30- minute workouts on this DVD, as well as bonus few extra minutes to add for each of the 2 workouts (upper/ lower body), an extended stretch and a core bonus. I should have understood that " perfect 30" refers to the workouts' length... As I did not, the format was a bit surprising and disappointing at first, as I am used to her routines to be exhausting also due to their duration and usually full- body parts exercises ( that is to say : upper/ lower not kept separate but worked simultaneously). Here, upper and lower are kept separate (the unavoidable pushups being the exception). I do like this DVD, but will need to use very heavy weights to get a sense of hard- earned accomplishment with this routine (the cardio factor not being prominent here). The core bonus offers new, different moves, but actually felt more like a stretch to me! The extended stretch is not that extended, and the overall feel for this Perfect Pump is " business as usual": Move on from one exercise to the next quickly " all right?" and pretty much effortlessly when you look at Cathe and faithful exercisers Jay and Brenda. However, as always, you may count on professionalism, good cues, and effectiveness. The moves are simple to follow, allowing for focus on form, which is great when lifting heavy --- that's the way I am going to use this DVD. You do need therefore a bunch of equipment if you don't have a home gym! I either need to buy more dumbells or work with my heavy plates...It's not always practical nor is it best for form. Still! Good DVD, but " expensive " and professional--- true C. Friedrich---- fitness doesn't come for free and you must focus and commit. ### ⭐⭐⭐⭐⭐ Cathy is the best! *by A***R on August 10, 2025* I love Cathy! She is the real deal. Her workouts yield great results and are really challenging and at the same time diverse for the beginner or the experienced workout routines. ### ⭐⭐⭐⭐⭐ Love it *by D***. on May 4, 2025* Very pleased with my purchase. Works perfect. Will order again. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/242933824-perfect-30-perfect-pump-upper-and-lower-body-home-strength](https://www.desertcart.sn/products/242933824-perfect-30-perfect-pump-upper-and-lower-body-home-strength) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-07-25*