Nature's Way Organic MCT Oil, Brain and Body Fuel*, Keto & Paleo, 16 Fl Oz | Liquid Coconut MCT Oil with C8 Caprylic & C10 Capric Acids, 14 g Medium Chain Triglycerides per Serving, Non-GMO

I've been using this MCT oil for over a year, and it has become a staple in my daily routine. Every morning I add it to my chaga coffee while following a keto lifestyle. It blends well and gives my coffee a nice, creamy texture without affecting the flavor. One of the reasons I chose an MCT oil rich in C8 is because it's known to be quickly converted into ketones, which I use as part of my brain health routine. Since using it consistently, I've been very happy with how it fits into my ketogenic lifestyle. I also have a history of diverticulitis, and I find that adding this to my morning coffee is gentle on my stomach. Everyone's digestive system is different, but it has worked well for me. After trying the smaller bottle, I was so pleased with the quality that I now purchase the larger size because I use it every single day. Great quality, organic, and an excellent value if you use MCT oil regularly. Highly recommended.

I've been following Intermittent Fasting for a while & then I started taking a couple of tablespoons of this MCT Oil to induce autophagy. The process of autophagy can be boosted through regular use of quality MCT oil. This is nature's richest source of healthy medium-chain triglycerides which the liver converts rapidly into ketone bodies as a great, clean fuel for your brain and body. Ketones like Beta-Hydroxybutyrate (BHB), which in the fasting state, provide more efficient energy for the brain, with elevated focus & concentration. So, why this MCT Oil product? This product is sourced from premium coconuts & is free from unwanted additives (Hexane free), ensuring its purity. No palm oils, no filler oils. The absence of any flavor & any odor in this product is certainly easy on my taste buds. I usually drink it straight out of bottle, by squirting it out a couple of times. It's also great mixed in salads, smoothies, pasta. Staying alert with MCT oil - I experience a marked improved mental alertness when my mornings begin with this MCT Oil with raised energy levels. An energy boost without the sluggishness that follows a regular meal. This again is a result of quality MCT Oil being a clean energy source. Weight Loss Management - On days that I took 2 tablespoons of this MCT Oil, I felt fuller longer, which in turn helped cut off my unwanted cravings by suppressing my hunger. No more 'pig-out' episodes. Fasting with MCT oil- Calories technically breaks a fast. MCT Oil has a low-calorie count. However, since body easily absorbs MCT oil, and it's low in calories, I can still consume this substance during fasting. And the MCT oil effects and benefits won't reverse the physiological benefits of my fast. Mild Laxative - I’d take MCT oil to counteract constipation (if & when), because I know it’s quality & purity, to avoid chemically made remedies (drug store bought). Oils have long been used as a mild natural laxative, but MCT oil may be particularly effective, as it contains isolated fatty acids that are more quickly digested. MCT as an Antioxidant – This goes back to quality MCT, because Medium Chain Triglycerides are Antioxidants that help fight damage caused by free radicals, to minimize Oxidative Stress. I’m confident to take this product as an antioxidant, due to its purity. Incorporating to Keto plan – Quality MCT Oil such as this product is key for my ketogenic diet. MCT Oil is considered an exogenous ketone, (BHB- Beta-Hydroxybutyrate) which enhances ketosis to provide a highly ketogenic source of quality fats. On a personal note, I can say that a quality MCT Oil together with a low carb diet & morning yoga, has been proven to reduce my weight while suppressing hunger. Alertness & the energy boost are just bonuses that come with quality MCT Oil. For improved cognitive skills, overall physical & mental well-being, I highly recommend this superior quality MCT Oil.

**★★★★★ Great quality MCT oil!** I've been using this MCT oil daily, and I'm very pleased with it. It mixes well into my coffee and smoothies without affecting the taste. The quality seems excellent, and it gives me steady energy without feeling jittery. The bottle is easy to pour, and I haven't experienced any leaks or mess. Overall, this is a great product at a good value. I would definitely buy it again and recommend it to anyone looking for a high-quality MCT oil.

I'm glad i decided to give this a try. One spoonful in my tea and I feel the difference on the days i use it. I wish the bottle was designed differently so it pours out easier.

This stuff REALLY WORKS to eliminate the "brain fog" you get for the first day or so when you go max on the low-carb diet. Tastes light. Not terrible by the spoonful, but great to toss into your salad with a bit of vinegar and some herbs. It's a BIG bottle ... but it's priced right.

This is a high-quality organic MCT oil with a clean taste and excellent consistency. It mixes well into coffee, smoothies, and shakes without affecting the flavor. The bottle is easy to pour, and the quality has been consistent. Great value for the price, and I would definitely purchase it again.

Great quality oil for Carnivore / Keto! A few precautions: - Start slow; too much too soon will cause gastric issues. 1/2tsp for the first few days, then increase to 1tsp for a few days and so on until you work up to a level you can tolerate. Get a shot glass with measurement lines. - Stay hydrated. MCT is a diuretic and may cause headaches if you are not hydrated. Consider taking some electrolytes with it and plenty of water. - If you find it gives you jitters; consider taking it with food. It can cause a little bit of a "high" if your not used to the immediate energy / mental clarity boost; which may freak some people out. Taking it with food will slow down the onset so it's not hitting you like a ton of bricks. - I personally don't mind the texture but it definitely goes down easier if it's cold; ymmv. No taste, but it's going to make your mouth feel oily for a minute.

This is the best mtc oil ever made ! Really gave me a boost of energy ! Helped curb appetite a bit still ate well . Helps with skin and hair . I will continue to be a forever customer with this oil . There are so many health benefits as well which is great . :)

I use this basically for any dish .. great with salads , fish .. and if the food is a bit salty this neutralises the flavours instantly... Must have !

Very good

無味無臭で気にならず使いやすいです。

Too early to know if this will be effective. Having 2 tablespoons a day with my protein shake. No after taste or adverse effects. Happy with my purchase.

Muy buen producto, este es el segundo que compro y me funciona super bien en los ayunos.