RUMBLE ROLLER Beastie Extra Firm Massage Ball Deep Tissue Trigger Point Tool for Muscle Knots, Myofascial Release, Recovery & Mobility, Lacrosse Ball Alternative

Maybe someone used a dog toy for a massage tool and came up with this. Nevertheless, it's a wonderful little thing. On the stand or just using it by hand those little nubs are just the right size and firmness to dig deep and get tissue and muscle feeling good. Can pack it if you need,nice and small!

During my 10 day xc skiing trip, I really fell in love with this little massage tool. I used it daily to massage my back muscles, should blades, shoulders and gluts. The relief I got from the massage was incredible. The ball really gets to the trigger points, way more targeted than a rumbleroller. I feel like a massage therapist pushing deep into my trigger points -- a bit painful, sore but rejuvenating. The self massage can be done on floor, in bed or on a couch (if the mattress and couch are relatively firm). The stand is useful for shoulder and neck massage on the floor. It keeps the ball elevated, thus makes it easier to massage the shoulder/neck and the feeling is more intense. I got the original (clear) one. It has the perfect firmness and give. After my good experience, I gave a beastie ball as a gift to a friend who suffers shoulder pain and tightness. She loves it too!

I got into foam rolling doing P90X2 a few years ago. The RumbleRoller is my favorite foam roller. But, for daily use, the Beastie Ball is the way to go. I keep it on my nightstand. I tend to sleep with it in my hand. It does hurt when used properly, but it is a good hurt. It helps find little problems and make them go away. It is great on feet, legs, arms, chest. If you have the attachment arm, you can even use it on your back. I think they can last forever, but my dog got my last one. It does look a lot like a dog toy, so if you have a canine friend, keep it away from him or her.

I tried one of these a few months ago and had to get my own - they're terrific ! Perfect size and not too hard or soft either - works great for fascia release, post gym work outs, etc... BUT buy this directly from the source - my amazon order sent me a box with a little green ball in it - nothing at all as pictured. I contacted the seller and they were fantastic about getting the right one to me and quickly too! I use this ALL of the time now and even suggest it to my clients now too - LOVE it! Thank you!!!

I bought this back in 2022 and didn't really use it much. I took it out again recently, and I don't really know why I stopped. This is great. I use it mostly for my feet. It is painful, but feels really good. You can do it while watching tv and it provides so much relief. It's also great for getting those hard to reach shoulder areas. If you do not like painful massages, this is not for you. This is for the hardcore!

Great for knots and not as painful as I thought it would be. Perfect product

If you've ever tried foam rollers, tennis balls, and in my case baseballs, and still found them lacking, then this thing is the nuclear option you are looking for. I've used it consistently every night or every other night, and my IT band pain is nearly gone. I've used it just about every time that it flares up and this forces it to calm down every time. I'm now very close to pain free because of this and consistent stretching. Just be very careful with this thing and work your way into it slowly as you figure out where you need to apply pressure. I've gotten where I can pretty much put most of my 200+ pound weight into certain areas of my hip/upper leg with the only thing keeping me up being the spikes and one arm for balance. My nerves on one side I'm sure are shot to some degree since I can't do the same on the other side without giving in to the pain as fast. And like I said before and will say again, be really careful as it can also cause injury if you apply too much pressure to the wrong spots.

Used to keep a socket wrench in the car to dig into my upper back when it would hurt and knot up. This is much better. Doesn't exactly substitute for a roller, but it can be used on the ground and against a wall. I had a roller, but I really just need that deep pressure into the spot that's aggravating in my back.

Having used lacrosse balls for years, the rumble roller provides the stability and precision to really target deep muscle adhesions and work them out. Also the firmness really stands up to deep muscles knots. I discovered this product on the way out of a high end sport massage and I can say with full confidence that the few minutes I used the rumble roller at the clinic was more helpful than the entire preceding 55 minute massage! Great product for active people prince to muscle tension.

J'utilise le beastie depuis des années mais l'ayant égaré, j'ai du m'en racheter un... Indispensable dans la panoplie auto massages, en particulier lors de déplacements, ou lors de pauses lors du travail. Particulièrement efficace après être resté assis longtemps, pour les ischios notamment. Détend aussi très bien la voute plantaire.

I have tried many spiked massage balls and these are the best - I use two for the back and they really work, the right combination of softness and sturdiness.

I have 2 of these at home, its straightened my back with slight scoliosis, simply by ironing out the hard muscle which needed shifting , no other device has done this! I swear by these balls. I swiped my physiotherapist for this in a sense, as this is far deeper and I can really get into the muscle spasms and undo tensions and traumas locked in! I also have 2 of the other softer ones for my scalp.Love tham.

La più grande semplice invenzione. Se una persona la usa bene é pazzesca.