Colon Cleanse - Constipation Relief & Gut Health Support for Women & Men | 14 Day Colon Cleanser for a Gentle Colon Detox & Gut Flush - 28 Capsules (1-2 Daily)

I am a full week into this cleanse and have had such an easy time of it (including losing 9 pounds -133 lbs down to 124 lbs- in 7 days), I want to share my tips now so you guys can benefit immediately instead of waiting until the second week of my cleanse is complete. I started on Day 1 taking 2 pills and never had any painful cramps or "accidents". I did my daily workouts (BodyPump) and nature walks and even had an hour-long massage on Day 4. I believe you can emulate my key takeaways for making this cleanse effective, easy, and enjoyable... even starting with 2 pills (and continuing to take 2 pills daily). Tip 1: I stayed very hydrated. In the beginning, I drank approximately 200oz water daily. I am no longer measuring/monitoring my water intake (and am probably drinking half that on a daily basis now) but I'm convinced that being well-hydrated helped moved things along with only minor cramps. If I ever needed to nudge my bowels from feeling like "I might need to go soon" to "I need to go now", I just chugged a tall glass of water and evacuated my bowels within a minute or two. Tip 2: I learned that taking the 2 pills right before bedtime is best. The first time I took them, they kicked in about 6 hours later. The second time, about 7 hours later and stabilized at kicking in 7-8 hours after taking them. So, if you take them (with a tall glass of water) right before bed, you will maximize your sleep time. Tip 3: I ate mostly healthy (whole foods) and mostly vegan... I did have the occasional eggs and cheese and even a few Doritos one day. I tend to be a healthy eater (fresh fruits and veggies) and am on the Bryan Johnson Blueprint diet for almost a month now and my foundation of healthy eating probably helped. Tip 4: I enjoy daily exercise. I tend to stay active which keeps my body happy. Tip 5: My attitude about bowel movements is that they make me happy. If they "hurt" a little bit I don't mind, I am grateful that I am going since I love feeling light and empty. I'm certain that my attitude helped this cleanse be more enjoyable since I felt zero stress, which keeps my stomach happy. --- To give you an idea of my experience, I never had to "run" to the bathroom. I could walk and even finish what I was doing before heading to the bathroom. The first morning I had 2 big BMs and 2 small BMs The second morning I had 2 big to medium BMs and 2 small BMs The third morning I had 2 big to medium BMs and 2 small BMs After that, I've stabilized to 1 large to medium BM and then 1-2 small BMs I should also mention how grateful I am for this cleanse. I was very backed up prior to beginning the cleanse so I am overjoyed with all of this "movement". :) The 2 days before I started, I used 2 enemas the night before and 2 more enemas the morning of... all 4 resulting in LARGE evacuations since I hadn't gone to the bathroom 2-3 days prior. I honestly don't know why my BMs have been taking days off for the last 6 months or so (and I really dislike that feeling of being too full and bloated). What I do know is this cleanse is a godsend and I'm overjoyed that my stomach is flat again and my spirits are high once more (I like looking cute in my clothes and feeling good in my body). :) I hope these tips have been helpful for you. All the best!

This product is effective, easy to use, good for the money. I recommend to take it is you are not going anywhere. Because when you need to go you better run. This thing will clean you out. The first 2 day you will feel a lot of stomach ache but it will feel good afterwards. You start feeling less bloated

OMG-Let’s just say-This stuff really works and could change your life. I started the program on a Thursday in anticipation of needing to remain close to home and a bathroom over a long weekend. My first mistake was under-estimating the amount of toilet paper I would need-I figured one roll a day and I had 5 rolls to get me through 4 days. By Saturday morning, I was out of TP so I jumped into the shower, my 5th shower in 2 days, and drove the 20 minutes to a grocery store. I knew it was risking maneuver as I’d been hitting the toilet every 20 minutes but I felt like things had progressed through my system and was slowing down-This was my 2nd mistake. As I approached the grocery store, I felt a gassy bubble approaching my exit and started feeling a little uncomfortable. I got out of my car and when I did, things started shifting internally and that little gassy feeling felt like a full on avalanche approaching. As I walked into the grocery store, I started looking for the restroom-which of course was in the back of the store up a flight of stairs. I briskly walked towards my goal and by the time I reached the back of the store, I was walking like The Hunchback of Notre-Dame. My 3rd mistake was thinking that I would be able to relieve some pressure by letting out a little “gas”-That was not gas. At the base of the stairs and the restroom only 20ft away, I took one step up and that was enough to break the dam of fecal hell. That gassy feeling was not gas at all. At this point, I had nothing to lose and sprinted into a stall. As I sat there an absolute mess in a graffiti ridden, grocery store bathroom stall, I started reflecting on my life’s decisions and what led up to this moment of utter embarrassment. It was at that moment, that I found god. I sat there, not quite in tears, praying for a change of life style-asking god for forgiveness for my sins. I started thinking of the dog that I gave away when I couldn’t responsibly take care of him, the girlfriend I cheated on in college, and other life regrets. After about 20 minutes, and another round of colon discharge, I got myself together only to run out of toilet paper again-My sincere apologies to the Kroger store in VA as I had to use hand towels to clean up, tossing my underwear in the trash and clogging the toilet. My last mistake, which was technically my first mistake, was wearing grey sweat pants and not wearing a baseball hat to hide my shame. Needless to say, I was able to buy 2 of the largest packs of TP and head home where the cycle continued for the next 2 days. I lost 7lbs in 4 days. I recommend- Stocking up on TP Remain close to a bathroom Have your laundry completed with extra towels Drink lots of water If you have to leave the house, pack a suit case of cleaning materials and backup clothes Wear a hat if you leave the house-It just feels right and could be used in an emergency

I gave it 4 stars because it works. However, I should not have taken 2 capsules the first day because the following morning I had really bad stomach cramps and I threw up. The second day I opened one capsule and took some out and only took what was left in the one capsule. No cramps, but I needed to stay near the bathroom. If you have to go out, be careful. I learned the hard way when I couldn’t get to the bathroom immediately.

I recently started my 14 day cleanse hoping to start the new year 'fresh' and purge all the bad build up from the year/holiday. I have followed the directions and am consuming more water then it requires but I normally do. I will update my progress as time allows. I take it before bed (9:30 pm) so Day 1 its technically the next day. I started while I was off for the holidays so that I could get a handle on the experience before meshing it into my work life. I normally go once a day in the AM 5 days a week. I will update this as things progress. Here goes: Day 1 - No noticeable cramping. I actually missed my normal 'morning window'. But about 10:30 am it was show time. Much larger than normal but solid. The smell was pretty bad. I guess it’s the loosening up stage. Went a total of 3 times the last being running with lots of pressure behind it. Day 2 - Still no cramping. The Gas has set in. I can clear a room. I went all morning without a movement, I was just 'venting'. I took other people advice and make sure I did not fire anything off without being in the bathroom. Made it through the whole day with no bowel moments other than lots of gas. Day 3 - Woke up at 7 am with moderate cramping ready to go. I had a good deal or darker colored stool at first. The smell is like nothing I have ever had come out of me and I am an avid Mexican food consumer. I was in the bathroom for 20 mins (15 mins of action and 5 mins to finish angry birds). While I was washing my hands I had to go back in for another round. The stool was loose and lighter colored the second time. I went 6 times through out the day. There seemed to be mucus like 'stuff' laced throughout the loose logs. Like the colons version of tinsel on a tree. Day 4 - I again hit the bathroom half awake at 7 am with mild cramps. I almost made the mistake of letting gas vent in bed. Wow am I glad I didn't. I no sooner hit the seat before my body let out what is best described as a chocolate shotgun blast. This prompted a shower after. I have noticed a good deal of oily film on the water. I hope the smell means that my body is getting rid of this stuff and not reacting to the formula. Day 4 is in the books with 5 movements. Most of which were urgent requiring a fast paced duck walk to the nearest bathroom. Frequent gas 7/10 on the funk scale... Day 5 - Went right after my first cup of coffee. I was all some what solid and it was less urgent this time. Still producing a large volume of the 'tinsel turds'. I have been drinking 6-8 bottles of water a day and have definitely noticed that I am thirsty all the time. I have also noticed that I am ravenously hungry. I am sticking to small healthy meals (chicken breast and fresh veggies). I made it through the day with only one movement. The Gas has definitely been the most extreme today that it has been. I am not sure how I am going to do this at work. I am basically a walking crop duster. 11/10 on funk scale. I am also down 5 lbs from day 0.

I started my cleanse a few days ago (I’m dealing with day 3 today) and following many of your suggestions, I started with one pill per day. I’ve only ever taken one a day, right before bed with water. Day one, everything was normal until about 10:30am when I urgently had to go and I had some light cramping. I had multiple actual bm’s that day, and constant need to go. By the end of the day, my bms were (this is tmi and I’m so sorry) smaller and more liquid, and I had developed a rash from all the going and wiping. But all was well, I took another pill before bed with water like okay, this is all part of the process. Okay so morning 2, I woke up about an hour earlier than our alarm with waves of cramps that felt like bad menstrual cramps and had to get out of bed. Found a bathroom and sat there for a while, the cramps were terrible and I was wincing and trying to just breathe through it. Finally had a bm and it felt like it was all out of me at that point, and the cramping stopped (such a relief), but I had so many small liquid bms all the rest of the day. My energy was good on day 2, I worked out and cleaned my house etc, had a productive day, was constantly finding the bathroom but all was well. I debated not taking the pill that night because of the horrible cramping I had experienced that morning, I felt like that couldn’t be a good sign. I came out here and read reviews, learned that cramping is super common with this product. Reassured myself that I could keep going. Took one pill. Day 3 I again woke up an hour before the alarm again, with cramping that was like searing pain. I got to the bathroom and sat, cramps were like rolling through me and I was doubled over in pain at times. I passed a bm and the cramping stopped before slamming again. My hands started shaking and sweating, and my breathing was shaky, I focused on taking deep breaths. A second small bm came and I realized I was going to be sick. Barely had time to grab the little bathroom trash can and was dry heaving into it with seemingly no ability to stop. Nothing came up, I was just dry heaving. The cramping and nausea eventually subsided at about the same time, leaving me super shaken up all before my partner had woken up for the day. It’s almost 1pm and I’ve been really low energy, the cramping is thankfully gone since that whole episode but I’m so shook still, what was that?? Why was I throwing up? Why these worsening morning cramps? I’ve been trying to have a productive day like yesterday but I just feel wiped out and want to be on the couch, only getting up to go to the bathroom (which is like the last 2 days, pretty frequent). I’m super, super debating stopping. On the one hand, I want to see this through and I have hope that the symptoms will become less severe as it’s only day 3. On the other hand, I just got sick outta nowhere this morning. I hope this validates someone else’s experience. I’ll come back here and update if I keep going with it.

Effective colon cleanse that does the job. It helped clean me out and eased bloating, but I recommend starting when you’re home, especially the first few days. Overall, a solid product if you follow the instructions.

These worked really well and almost nothing works for me. I've taken 10 oz of magnesium citrate and another 10 oz 4 days later, and still didn't go. I only took 1 pill twice per day for 2 days and felt cleared out enough. I took the first pill before bed and the next in the morning. I had a big BM by 11 am and another fairly big and more liquid one about 1 pm. Then just a little about 3:30 and 6:30 pm. I didn't have to run to the bathroom, but once I felt the urge, I didn't have all that long. I took another pill before bed and had a big, soft BM the next morning at about 5:00 am. Took a pill in the morning and had a medium sized runny BM at 10:30 am, 12 pm, 2:30 pm, and 4:30. I plan to keep them around for the next time I’m constipated. 2-3 days at a time is probably enough. *Be sure to drink lots of water the entire time you're taking these. If you feel close to having to go and want to speed up the process, drink a bunch of water at once. As far as other lifestyle stuff, I continued to eat pretty clean and exercise.