--- product_id: 22784057 title: "Lifeline Fitness Ankle and Wrist Attachments for Exercise Resistance Cables to Isolate and Target Muscle Groups , Black" brand: "lifeline" price: "31736CFA" currency: XOF in_stock: true category: "Lifeline" url: https://www.desertcart.sn/products/22784057-lifeline-fitness-ankle-and-wrist-attachments-for-exercise-resistance-cables store_origin: SN region: Senegal --- # 10-100lb adjustable resistance Ankle & wrist versatile fit Heavy-duty padded nylon Lifeline Fitness Ankle and Wrist Attachments for Exercise Resistance Cables to Isolate and Target Muscle Groups , Black **Brand:** lifeline **Price:** 31736CFA **Availability:** ✅ In Stock ## Summary > 🔥 Unlock targeted strength gains with every rep! ## Quick Answers - **What is this?** Lifeline Fitness Ankle and Wrist Attachments for Exercise Resistance Cables to Isolate and Target Muscle Groups , Black by lifeline - **How much does it cost?** 31736CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/22784057-lifeline-fitness-ankle-and-wrist-attachments-for-exercise-resistance-cables) ## Best For - lifeline enthusiasts ## Why This Product - Trusted lifeline brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Dual-Use Design:** Switch seamlessly between ankle and wrist for full-body isolation. - • **Pro-Grade Versatility:** Compatible with Lifeline’s full resistance cable lineup for endless training combos. - • **Comfort Meets Durability:** Padded, adjustable straps crafted from gym-grade nylon for all-day wear. - • **Patented Interchangeability:** Quick-change cable system keeps your workout flow uninterrupted. - • **Precision Resistance Control:** Easily dial from 10 to 100 lbs for tailored muscle targeting. ## Overview The Lifeline Fitness Ankle and Wrist Attachments are premium, adjustable resistance accessories designed to connect with Lifeline Resistance Cables. Engineered with a patented interchangeable system, they offer customizable resistance from 10 to 100 lbs, enabling precise muscle isolation across upper body, core, and lower body workouts. Constructed from heavy-duty padded nylon, these attachments ensure comfort and durability for gym, studio, or home use. Sold as a pair, they provide versatile, secure fit options for both ankles and wrists, elevating your strength training routine with professional-grade performance. ## Description The Lifeline Ankle/Wrist Attachment is an interchangeable resistance cables accessory designed to use in connection with your Lifeline Resistance Cables for isolating hard-to-train areas of the body. The Ankle/Wrist Attachments incorporate Lifeline’s patented, easy to use, interchangeable process to add/subtract resistance cables which allow the user to increase/decrease peak resistance from 10lb to 100lb. Attach to either your ankle or wrist and connect a Lifeline Resistance Cable to isolate and target muscles all over the body: upper body, core and lower body. Attach to your wrist as an alternative to one of our handles to take stress off your hand/finger joints while performing upper body or core strengthening exercises. Attach to your ankle to increase lower body strength or train for explosive movements. Often used in connection with some of the other Lifeline resistance items such as the Train Station Doorway Gym, Lifeline Door Anchor or any of the Variable Resistance Kits. The Ankle/Wrist Attachments are adjustable in size for a safe and secure fit and they are padded for comfort. Made using heavy duty nylon material in the construction to meet the demands of gyms, studios or a home. Use with Lifeline’s patented Progressive Resistance System which uses a simple interchangeable process to add/subtract weighted resistance. Lifeline’s Resistance Cables are color-coded to easily identify resistance level (10lb -100lb peak resistance) and designed for interchangeability whereas the cable’s plugged ends safely, securely and easily fit into all Lifeline’s patented resistance handles and attachments. By interchanging the resistance level from 10lb – 100lb peak resistance you can progress in strength or vary your exercises based on desired weight level. SOLD AS A PAIR. ## Features - The Ankle/Wrist Attachment is an interchangeable resistance cables accessory designed to use in connection with your Lifeline Resistance Cables for isolating hard-to-train areas of the body. - Incorporate Lifeline’s patented, easy to use, interchangeable process to add/subtract resistance cables which allow the user to increase/decrease peak resistance from 10lb to 100lb. - Attach to either your ankle or wrist and connect a Lifeline Resistance Cable to isolate and target muscles all over the body: upper body, core and lower body - Adjustable in size for a safe and secure fit and they are padded for comfort - Made using heavy duty nylon material in the construction to meet the demands of gyms, studios or a home. - Innovative, patented cable pocket design allows for easy resistance changes ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B014TMTE2E | | Best Sellers Rank | #300,652 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #1,456 in Exercise Machine Attachments | | Brand Name | Lifeline | | Closure Type | Hook | | Customer Reviews | 4.5 4.5 out of 5 stars (74) | | Global Trade Identification Number | 00816142014931 | | Included Components | Ankle Wrist Weights | | Item Type Name | Ankle/wrist attachment | | Item Weight | 10.4 ounces | | Manufacturer | ESCALADE SPORTS - DROPSHIP | | Material | Nylon | | Model Number | LLAWA | | Number of Items | 1 | | Part Number | LLAWA | | Product Style | Classic | | Recommended Uses For Product | Fitness | | Size | One Size | | Special Features | Patented Interchangeable Resistance System, Versatile Ankle/Wrist Attachment for Targeted Muscle Training | | Specific Uses For Product | Fitness, strength training, resistance training, ankle/wrist exercise, upper body exercise, core exercise, lower body exercise, explosive movements | | Target Audience | Adults interested in fitness and strength training | | Target Use Body Part | Ankle, Wrist | | UPC | 816142014931 | | Unit Count | 1 Count | ## Product Details - **Brand:** Lifeline - **Item Weight:** 10.4 ounces - **Material:** Nylon - **Size:** One Size - **Style:** Classic ## Images ![Lifeline Fitness Ankle and Wrist Attachments for Exercise Resistance Cables to Isolate and Target Muscle Groups , Black - Image 1](https://m.media-amazon.com/images/I/71JfHSDVCxL.jpg) ![Lifeline Fitness Ankle and Wrist Attachments for Exercise Resistance Cables to Isolate and Target Muscle Groups , Black - Image 2](https://m.media-amazon.com/images/I/81EZdWVIk1L.jpg) ![Lifeline Fitness Ankle and Wrist Attachments for Exercise Resistance Cables to Isolate and Target Muscle Groups , Black - Image 3](https://m.media-amazon.com/images/I/91EXGHQdRRL.jpg) ![Lifeline Fitness Ankle and Wrist Attachments for Exercise Resistance Cables to Isolate and Target Muscle Groups , Black - Image 4](https://m.media-amazon.com/images/I/91MT1U5sZvL.jpg) ![Lifeline Fitness Ankle and Wrist Attachments for Exercise Resistance Cables to Isolate and Target Muscle Groups , Black - Image 5](https://m.media-amazon.com/images/I/81h7IKh69NL.jpg) ## Frequently Bought Together - Lifeline Fitness Ankle and Wrist Attachments for Exercise Resistance Cables to Isolate and Target Muscle Groups , Black - Lifeline 5' Resistance Cable for Low Impact Strength Training and Greater Muscle Activation - Lifeline Triple Cable Pocket Max Flex Handle with Triple Cable Pocket for Safe, Customizable Resistance, Black/Red, 3 --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/22784057-lifeline-fitness-ankle-and-wrist-attachments-for-exercise-resistance-cables](https://www.desertcart.sn/products/22784057-lifeline-fitness-ankle-and-wrist-attachments-for-exercise-resistance-cables) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-08-16*