THERABAND Mini Ball, 9-Inch Pilates & Yoga Ball, Physical Therapy, Yellow | 9-inch small inflatable core ball for Pilates, yoga, stability, balance and physical therapy

This Theraband exercise ball is just exactly what I needed for some exercises that I am doing for physical therapy.It's easy to inflate, no pump is necessary. An included plastic straw is all you need to fill this with air. Insert the straw a little bit into the hole in the ball, take a deep breath and blow the ball up. You may need an additional short breath of air to completely fill the ball. The secret to not losing air once you've blown it up is to pinch the ball right underneath where the straw has been inserted into the ball to close the opening as you pull the straw out. Then while still pinching the ball, quickly insert the provided plastic plug. A second plug is also included in case you lose the first one.The ball is very grippy and has a pebbled surface. It's easy to grab and soft. Perfect for my exercises. A nice little guide is also included with a variety of exercises you can do using the ball.

Great therapy ball for someone doing rehabilitation therapy. The price is $20 cheaper than at the rehabilitation center excellent price same ball. Buy it on Amazon!

I was attending Occupational Therapy and instructed to use a ball just like this for exercises. The exercises really worked so I wanted to be able continuing them at home to avoid relapse. The ball is exactly like my OT practice has and has been perfect for home use.

This was a bit tricky to inflate all the way but it is the same as the ball I used at physical therapy. The plug is removable to allow for flat storage and it comes with a replacement plug.

I used the THERABAND mini ball during Physical Therapy. I liked it so much I decided to purchase one for home. It comes deflated, but is easy to inflate using the straw like inflating tool that is included in package. You just insert the end of the little tube into the ball opening and blow a few good breaths. Put in the plug and you're good to go. It even comes with a little exercise guide. The ball is very light and size makes it easy to store. I expect it to be very durable as the ones used in PT

It's every bit of the quality and durability I have come to expect from the Theraband brand during my last 25 years as an Occupational Therapist! I especially love the material, it's kind of bumpy and grippy so it's easier to keep ahold of vs a child's play ball. It's a really nice shade of yellow as well!

I was in a car accident and this is the ball I use for therapy. It helps to strengthen my neck after whiplash (I leave it partially under inflated), I also use it to do wall pushups. It has been great, it's well made, durable and the price is good. It does have a strong smell when you first get it but it disappears in a few days. It came with a few instructions with different exercises you can do, unfortunately with my injuries, I can't do them yet but I am looking forward to it in the future. The ball has a nice texture which is great for grip.

Ordered this because it’s used in my Physical Therapy sessions. Many used for exercises. Only big problem is that the rubber is very sticky to touch. I tried mild soap and water but that doesn’t work. I should have returned it. Sad because it’s the perfect size and weight.

Pensé que sería un problema inflarTrae su popoteMuy buena calidad

Quality good

The ball is very good quality. But it is a bit difficult to seal it . You need to be very fast or it will go flat. happy with the ball.

Great for training inner quad! Would recommend to anyone

Good quality but not easy to inflate