Nutrition for Health, Fitness and Sport (MOSBY NUTRITION)
Product ID: 221996831
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Nutrition for Health, Fitness & Sport , now in its Eleventh edition, provides the reader with thorough coverage of the role nutrition plays in enhancing one’s health, fitness, and sport performance. Current research and practical activities are incorporated throughout. This edition welcomes the addition of author, J. David Branch, along with the return of author Eric S. Rawson from the tenth edition, both of whom are actively involved in the disciplines of exercise physiology and sports nutrition, and who have used this textbook over the years to teach their university classes. The eleventh edition truly moves into blending the latest technology for individuals to utilize in combining nutritional and exercise choices for health and sports performance. Featured nutritional information includes the introduction to the Academy of Nutrition and Dietetics position stand on the total approach to healthy eating and to the latest report on Dietary Guidelines for Americans, while exercise and physical activity featured content includes the introduction to High Intensity Interval Training (HITT) and its possible application to exercise for health, along with the Compendium of Physical Activities. Enhanced discussion of the latest trends of various exercise applications (apps) and personal digital fitness measurement equipment, such as fitness bands and fitness watches, are also hallmarks of the eleventh edition. More than 300 new references, including clinical studies, reviews, and meta-analyses, have also been added to the text. Review: For school - Awesome purchase totally worth it Review: Great book on nutrition. - This book, being an college textbook, has so much information that is up to date and extremely helpful. I've used previous editions in class and at home years ago. Now with the latest edition I have access to so many questions on what to eat or drink, how much and when. All backed by science helps out so much. This is a great book to have for a very long time.
| Best Sellers Rank | 2,134,531 in Books ( See Top 100 in Books ) 3,197 in Public Health & Preventive Medicine 3,689 in Weight Control Nutrition 18,761 in General Medical Issues Guides |
| Customer Reviews | 4.5 out of 5 stars 106 Reviews |
M**A
For school
Awesome purchase totally worth it
B**R
Great book on nutrition.
This book, being an college textbook, has so much information that is up to date and extremely helpful. I've used previous editions in class and at home years ago. Now with the latest edition I have access to so many questions on what to eat or drink, how much and when. All backed by science helps out so much. This is a great book to have for a very long time.
S**A
Just what I needed
Rented for clAss, but I’m going to keep/buy it.
L**S
Excelente
Excelente
T**N
Five Stars
Good book with good information, but I had to drop the class.
Trustpilot
1 month ago
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