Chakras & Self-Care: Activate the Healing Power of Chakras with Everyday Rituals
Desertcart purchases this item on your behalf and handles shipping, customs, and support to Senegal.
Description
Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose. The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care , you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy. Chakras & Self-Care features: ' Affirmation, visualization, and activation exercises to align and balance each chakra for improved energetic flow ' A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes ' Essential oil blend recipes and sacred stones to open and support each chakra ' Daily rituals to recharge and restore your mental, emotional, physical, and spiritual health ' Seasonal energy rituals to reconnect with nature's rhythms and lunar cycles
Specifications
| Dimensions | 5.98 x 0.55 x 7.99 inches |
| Isbn 10 | 0593196686 |
| Isbn 13 | 978-0593196687 |
| Item Weight | 13.2 ounces |
| Language | English |
| Print Length | 224 pages |
| Publication Date | August 25, 2020 |
| Publisher | Zeitgeist |
Reviews
User
This is a lovely book.
It’s time for all of us to focus on self-healing and self-care. Ambi’s delightful book gives us a blue print for gathering our strength, directing our energy, and living well each day. Great guidance on essential oils, affirmations, and meditations. I highly recommend this for anyone who is feeling stuck and the rest of us who are working through the stressors of the last few years. R. Williams, author of Simple Ways to Unwind without Alcohol: 50 Tips to Drink Less and Enjoy More.
User
What a Gem, Perfect for Home Self-healing
I was impressed with this book the minute I opened it, I felt extra lucky to have come across it . I really like that the chakra information is original and not what I usually find about chakras. The author covers so much information and the suggestions for the chakras care and rebalancing anyone could do.
User
Way
I am so happy I bought this ! I will include it in a giveaway and share the book !
User
Great book.
I am new to energy work and chakras, and I learned a lot from this book. Good base knowledge for someone just starting.
User
Aligned
Found this book informative and if cross referenced with other systems of meaning or the human body; then the symbols and where they repeat outside of rocks and flowers in the natural world take in new perspective with respect to shape, form, structure and now to build meaning. I wonder if there is a Lego kit that explores the tactile edges described in this book. Likely so.
User
Loving nudge towards self-care
What a beautiful little nudge towards self-care! It's a pretty book, easy to read, well organized, and perfect for those who want to start learning about our energy body. I loved the rituals at the end of the book - they are wonderful and I wish the author wrote a whole book on them!
User
So insightful!
Loved the way this was written and the information was given! Has great examples of ways to heal and open your chakras! As well has information that I wasn’t expecting to find in this book! Definitely a great read for someone beginning chakra work!
User
A Wonderful High Vibrational Read
From the moment, I opened the book I knew I was embarking on a special journey. So often we forget the importance of caring for ourselves. Ambi shares information for newcomers and old souls alike. Her book is an excellent resource for nourishIng your soul and rituals and routines to create a safe, clear, healthy, nurtured self.
User
Lovely book
Really enjoying this book
User
Beautiful at done book!
Love all the rituals and meditations.
User
Pleasantly surprised sceptic
I do keto. I intermittent fast. I do Headspace, when I remember. Feeling like there was something extra missing and as a somewhat sceptic of the woo woo (I had to laugh out loud when Ambi calls this out right at the beginning of the book!) of energy healing, I nonetheless knew I needed to add self-care to my daily routine. This book educated me about the energy system in our bodies and provides a practical and accessible guide which has already begun to help me. I can't say I will follow it all (personalise what works for you), but I highly recommend the evening/bedtime rituals, a lot more effective than my previous customary glass of wine. At less than the cost of a bottle of wine, even for those who are a little sceptical, try it and be pleasantly surprised.
User
Amazing and very helpful book
Very knowledgeable book and it worked like wonders after following the methods mentioned in the book.
User
Fabulous Introduction To The Chakras
I love this book. It has been my constant companion for the past 7 weeks as I work through healing each of my energy centres. The affirmations at the end of each chapter aimed at cleansing each specific chakra I find particularly helpful. I love the essential oil blend recipes as well. I highly recommend this book for newbies to the chakras and the more seasoned.
Common Questions
Trustpilot