Pure Encapsulations Inositol (Powder) - Supplement to Support Energy, Nervous System & Ovarian Function* - with Myo-Inositol - 8.8 Ounces

This is the most excellent product from an excellent company.I've been using this product regularly since February of 2024 — I have consumed around 7 of these over the years — that's around 4/5 pounds.First of all, people take inositol for all sorts of reasons. Inositol may not just be a match for some people experiencing side effects. For me personally, inositol really helps me with a certain nervous system issue. I have not had any issues with taking inositol. So, first establish whether inositol is right for you.If it is — this is THE most excellent supplement. I have been taking a scoop (sometimes a scoop and a half) daily and I have had absolutely amazing results. I usually mix it with Coke Zero and a lemon at lunch time. Kind of odd, I know but my body likes it this way. I really love Pure Encapsulations, this product is pure, clean, dissolves really really well and I have not had any issues.I would recommend to be careful and not exceed the dosage, I found that for me a scoop per day is just about right. I have not had any side effects to speak of after it taking it daily for years. On the contrary, it really helps with some of my nerve issues, I feel how well it works and if I miss a day, my body feels it too so I try to not travel without it.In summary, IF inositol is right for you, this is the crispest, purest inositol. Thank you to Pure Encapsulations for producing this product. I like taking mine with food at lunch and for some reason like mixing it with Coke Zero — I tried other ways to mix it, I like Coke Zero the best.The powder has no taste, mixes quite well and does the job.If inositol is right for you, there is no better mix to get!

I bought this because I suffer from PCOS.Taste: There is a sweet taste to it where I believe anyone can drink it without a problem. To me it's like a lightly sweet cake taste. It's not nasty at all and even if you don't like sweets it shouldn't bother you at all. The taste is almost nonexistent.Measuring-----------------So please be aware it does come with a measuring scoop but you may not see it right away. It may be packed away in the powder. I made the mistake of trying to measure it myself (thinking there wasn't anything to measure with). I used two spoonfuls the first time and I quickly realized I used too much. I found the measuring cup buried in the powder after the second time.I think you should take a spoon and dig around in the powder for it. When you hit a hard spot, that will the the plastic measuring spoon.I say pour at least 3 oz of water into a glass and then put two scoops in and mix for about 10 seconds. It says to do this one to two times daily (which I just realized). I have only done it once a day.Price: To me I think the price is kind of high but from the looks of the jar, I think the product will last a long time. This company seems to have the purest products from doing my research.Effects------------It seemed to have increased my cervical mucous and also seems to be trying slowly to regulate my period.I also suffer from hirsutism. Maybe I'm dreaming but it seemed to be slow down the hair growth with is a plus. I shaved my legs almost a week ago and it didn't fully grow back yet. Sometimes, it could grow back the next day. I did use Veet it's time.I never had hair on my upper arms until last year. It's not really noticeable but it's there. It seems to somehow be disappearing (maybe becoming even lighter).It seems to really put me more at ease and I do have a great sleep when taking it.Please only take at least an hour BEFORE you eat or at least two hours AFTER you have had a meal. It says to take in between meals. It will not hurt your stomach but if you eat food and take this right after or you take this and don't wait an hour... you may have to visit the bathroom a few times. I made that mistake but it has only happened if I didn't wait to eat or wait two hours after a meal. Other than that, I haven't had any problems. :)

Excellent! Helped with controlling my blood sugar levels, good value for the money.Easy to take , dissolves in my coffee, helped with mood improvement.

Great product for anxiety and depression - Prior to taking this I was often having a hard time functioning due to anxiety and depression and thought of getting prescription drugs, which have their drawbacks for sure and in the past had been too much for me.Within 36 hours of taking this I had relief - SO much better!. I have taken it for a month for anxiety and bad dreams etc and it really helps get me to sleep and I don't wake up in a panic (though I still do wake up sometimes, but normally). I am much calmer and my mood is generally better. I take just a 1/4 tsp with warm water right before going to sleep. I also take an antacid and a little food with it as it can cause me heartburn. I was also taking it in the morning but found it made me sleepy later in the day, but when I had rough days it was helpful.Everyone is different, but start at a small dose. It does not entirely remove symptoms, but makes life a whole lot better and I am able to better tackle things I found overwhelming before. At first it gave me a minor headache, which it now does not. It also can act as a laxative if you take too much. And it caused me some heartburn, hence the antacids. Minor side effects for something safe (according to all the research online) that has worked for me better than all the numerous supplements (theanine, GABA, Holy Basil, etc) I have tried, and also the prescription drugs. Some people it sounds like do better with large amounts, but this is what has worked for me.