---
product_id: 214778306
title: "Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation"
brand: "allura & arcia"
price: "22583CFA"
currency: XOF
in_stock: true
reviews_count: 10
category: "Allura & Arcia"
url: https://www.desertcart.sn/products/214778306-allura-and-arcia-52-stress-less-and-self-care-cards
store_origin: SN
region: Senegal
---

# 52 expert-designed mindfulness exercises Lightweight & travel-friendly for on-the-go calm 5 x 4 inches - perfectly portable & visible Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation

**Brand:** allura & arcia
**Price:** 22583CFA
**Availability:** ✅ In Stock

## Summary

> 🧘‍♂️ Unlock calm anywhere with 52 mindful moments in your pocket!

## Quick Answers

- **What is this?** Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation by allura & arcia
- **How much does it cost?** 22583CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/214778306-allura-and-arcia-52-stress-less-and-self-care-cards)

## Best For

- allura & arcia enthusiasts

## Why This Product

- Trusted allura & arcia brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Visually Engaging Design:** Large, appealing cards that capture attention and focus your mind
- • **Compact Self-Care Essential:** Travel-sized deck fits in your bag for stress relief on demand
- • **Inclusive & Easy-to-Memorize:** 52 simple exercises for all ages and experience levels
- • **Anywhere, Anytime Mindfulness:** Use at work, commute, school, or before sleep for instant calm
- • **Therapist-Backed Stress Relief:** Developed by mental health pros to stop stress reactions fast

## Overview

The Allura & Arcia 52 Stress Less & Self Care Cards offer a therapist-developed deck of 52 easy-to-learn mindfulness and meditation exercises designed to reduce anxiety and manage stress. Sized at 5 x 4 inches and lightweight, these cards are perfect for use at work, school, or on the go, making professional-grade self-care accessible anytime, anywhere.

## Description

desertcart.com: Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation : Toys & Games

Review: ⭐️⭐️⭐️⭐️⭐️Stress Less & Self Care - The 52 Card Deck Stress Less & Self Care have become an essential part of my daily ritual. They empower me to manage stress, stay mindful, and prioritize self-care. They provide effective exercises. The deck contains 52 exercises designed for mindfulness, meditation, anxiety relief, stress management, and self-care. These exercises are easy to memorize and can be used anywhere, whether at work, during my commute, or even before bedtime. The cards teach powerful meditation and mindfulness techniques. They’ve helped me reduce stress and anxiety by stopping my mind’s automatic stress response. I’ve learned to focus on my breath, observe my body, and visualize positive thoughts, and they serve as great prompts for my daily journaling ritual. Highly recommended! 🌟
Review: Sometimes We Overthink and We Need to Remember the Basicdd - Amazingly thorough and well worded as far as including a host of different - very basic - ways of refocusing and/or shifting one’s stress. This is a perfect set for everyone beginners and “experts” like myself. Due to a lifelong struggle with mental illness I have been in and out of mental hospitals and medical hospitals for the past three decades. During that time of coarse I have learned a lot of ways of coping and dealing with things that have sometimes worked and sometimes not (completely normal). These are great because sometimes the best answer when your thoughts and struggles are everywhere is to go elementary and be as simple as possible with how you approach the situation. It feels much less daunting and doable. I plan to have these out and in sight so if ever needed, I can grab a card and shift my focus to something different than the mindset I was in. We can all do this. Everyone can master the skills with these cards as they are so well worded and offer many options of things to try, ways to approach the situation. Thank you to this small company for such a great product!!! I am so excited to have something I know I will feel productive in utilizing

## Features

- 52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax.
- POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations.
- RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, nurse gifts therapists and counselors. Great gifts for stress relief, psychology, meditation, relaxing, calming, mindfulness, anxiety relief, care package for stress, school counselor supplies, stress relief gadgets, stress therapy, teacher care package, 15 or less gifts & for relaxation.
- REMARKABLY APPEALING: Our large stress less & self care cards (5 x 4 inches) were designed to be big & appealing to any age group. Our beautifully designed box and cards captures your attention and our exercises engage your mind to focus. If you're looking for an effective way to deal with a stressful environment, these positive affirmations cards offer a self-empowering way by teaching you invaluable exercises & techniques that you can keep with you for the rest of your life.
- TRAVEL SIZED: Carefully designed to not be too big nor too small, our self care cards are convenient and lightweight which allows you to take them anywhere you go. It's a must have tool for meditation, stress management, depression, occupational therapy, anxiety, self care, mental health, psychotherapy, mindfulness, coping tools for kids & much more.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B088BXDJPZ |
| Age Range (Description) | Kid, Teen, Adult |
| Best Sellers Rank | #7,350 in Toys & Games ( See Top 100 in Toys & Games ) #223 in Dedicated Deck Card Games |
| Customer Reviews | 4.6 4.6 out of 5 stars (2,271) |
| Item Weight | 7 ounces |
| Item model number | 0220 |
| Manufacturer | Arcia |
| Manufacturer Minimum Age (MONTHS) | 72.00 |
| Manufacturer recommended age | 6 years and up |
| Number of Pieces | 52 |
| Product Dimensions | 5"L x 4"W |
| UPC | 700306880220 |

## Images

![Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation - Image 1](https://m.media-amazon.com/images/I/51N4kPD9eFL.jpg)

## Questions & Answers

**Q: What is the country of origin for the manufacturing of these cards?**
A: On the box it says, stress less cards by Arcia. Made in China. Hope that answers your question.

**Q: I need about 60 as a favor for team offsite. Do you have sufficient stock?**
A: Yes, we carry enough stock for bulk orders :)!

**Q: I am a manager and I’m looking for activities to do with my staff every Monday morning. Would these cards be good?**
A: I don't think it could hurt. The cards are very positive and help us focus on being kind and positive humans.

**Q: Do they offer these in Spanish?**
A: Unfortunately we currently don't offer them in Spanish.

## Customer Reviews

### ⭐⭐⭐⭐⭐ ⭐️⭐️⭐️⭐️⭐️Stress Less & Self Care
*by I***Z on June 26, 2024*

The 52 Card Deck Stress Less & Self Care have become an essential part of my daily ritual. They empower me to manage stress, stay mindful, and prioritize self-care. They provide effective exercises. The deck contains 52 exercises designed for mindfulness, meditation, anxiety relief, stress management, and self-care. These exercises are easy to memorize and can be used anywhere, whether at work, during my commute, or even before bedtime. The cards teach powerful meditation and mindfulness techniques. They’ve helped me reduce stress and anxiety by stopping my mind’s automatic stress response. I’ve learned to focus on my breath, observe my body, and visualize positive thoughts, and they serve as great prompts for my daily journaling ritual. Highly recommended! 🌟

### ⭐⭐⭐⭐⭐ Sometimes We Overthink and We Need to Remember the Basicdd
*by B***Y on September 1, 2023*

Amazingly thorough and well worded as far as including a host of different - very basic - ways of refocusing and/or shifting one’s stress. This is a perfect set for everyone beginners and “experts” like myself. Due to a lifelong struggle with mental illness I have been in and out of mental hospitals and medical hospitals for the past three decades. During that time of coarse I have learned a lot of ways of coping and dealing with things that have sometimes worked and sometimes not (completely normal). These are great because sometimes the best answer when your thoughts and struggles are everywhere is to go elementary and be as simple as possible with how you approach the situation. It feels much less daunting and doable. I plan to have these out and in sight so if ever needed, I can grab a card and shift my focus to something different than the mindset I was in. We can all do this. Everyone can master the skills with these cards as they are so well worded and offer many options of things to try, ways to approach the situation. Thank you to this small company for such a great product!!! I am so excited to have something I know I will feel productive in utilizing

### ⭐⭐⭐⭐⭐ Good set
*by S***E on August 5, 2025*

Great thought experiments. Pick a card, any card. Read it. Think about it. That is what you do today. Be present. Be mindful.

## Frequently Bought Together

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-01-24*