The Easy 5-Ingredient Acid Reflux Cookbook: Fuss-free Recipes for Relief from GERD and LPR

Most of these recipes are easy to make. There is great educational info at the front, teaching you about reflux. The author also marks recipes for those on a gluten free, vegan, vegetarian, or Low FODMap diet. Still have many recipes to try, but I am in love with the Coconut-Ginger Shrimp and the Mini Meatloves (cue mouth watering!). The Moroccan Lamb Meatball recipe with the Tzatziki sauce is also delish. Going to keep trying recipes til I’ve been through them all!

Great book for battling acid reflux. Many interesting, delicious and easy recipes for those who suffer acid reflux. With 5 ingredients or less, the recipes are easy to prepare. Many creative recipes a d many options for low acid dining.

good recipes but have not used it

This book is easy to follow. The recipies have good instruction and easy to follow. Ingredients are easy to find. Meals, snacks and deserts. Very informative and does not not take up a lot of the book with a ton of information on gerd. Love this book. Hope there is another one coming soon.

It's an ok cookbook for acid reflux. The main criticism I have is that almost every recipe uses ginger and/or fennel as the flavoring agents. It's sooooo repetitive. Also, these are very strong flavors and many people really don't like them. I personally hate fennel. There are so many other acid-reflux friendly herbs, spices, etc.. that could have been use. Shows a lack of imagination. I'll just have to swap out these ingredients so I don't die of boredom.

I need to change the way I cook for my husband’s GERD issues. I bought three “usually purchased together” books. This was the ONLY Worthwhile Cookbook of the three. One book had so many special ingredients that, after reading, I knew I’d be living in a Health food store, shopping for ingredients. No thank you. No time or money for that. All the recipes in this little gem so far have been great, tasty, and, with VERY few exceptions, use ingredients from regular cooking or what you can pick up in a regular grocery store. Common sense. Common ingredients. Easy recipes. That works for me. Definitely need more like this.

Very nice. Alerts sufferers to low Fodmap irritants as well as the typical acid producing ones. Regular recipes are adapted here, so no point in reinventing them at home and being the experiment or feeling deprived. I just received it and will be making two recipes for dinner, peanut butter noodles and Chinese style tofu. It'll be pleasant to know I won't be sick all night. The layout and typeface are conducive to easy reading, a benefit for older eyes. I like it better than: the acid watcher's cookbook. That's because there's no assertion that tomatoes and onions might be fine. There aren't pictures. That's fine. It keeps the price down. I like that there are more fish recipes than usual such cookbooks provide, as landlocked people cook fish too.

I’ve started using this book again because my husband’s GERD has intensified. I’ve made the guacamole, peanut butter cookies, chicken and rice with mushrooms and have been very pleased. I also like the list of foods you can “Eat with Gusto” because I can use that to alter some of my own recipes.

I LOVE THIS BOOK! I have GERD and it has given me great recipes with simply ingredients. I’ve tried many already and will continue to do so. Even my boyfriend follows along with me. Great value

Excellent recipes with vegan and gluten-free options/ alternatives. Best GERD cook book I've used so far and I have bought a good few.

Help heaps

I've learnt a lot from chapter 1 already. Thank you Andy De Santis for pulling all this information together. I'm looking forward to trying the recipes, they sound flavourful as well as easy to make.

As a acid reflux sufferer, it is nice to have some easy recipes that still taste great!