InnoSupps Night Shred - Night Time Fat Burner, Weight Loss, and Natural Sleep Support Ashwagandha, 5-HTP, CLA, Melatonin Appetite Suppressant Fat Burning 60 Vegetarian Capsule / 30 Day Supply

I recently tried Night Shred, a nighttime burner and sleep aid supplement. It's an interesting product with ingredients like Ashwagandha, 5-HTP, CLA, and Melatonin. These components are aimed at supporting weight loss and improving sleep quality. I appreciated the focus on natural ingredients and vegetarian capsules, making it a health-conscious choice. However, after using it for a while, I found that I still prefer Alpha Grind PM. While Night Shred focuses more on the fat-burning aspect during sleep, Alpha Grind PM aligns more closely with my overall health goals, including male performance support, muscle recovery, and sleep improvement without using melatonin. It's about finding what works best for your individual needs, and for me, that's Alpha Grind PM. I found it on Amazon as well and it’s a must have: https://www.amazon.com/dp/B0CPQ8SC9H One of the key differences for me is the melatonin-free formula in Alpha Grind PM. I've become more aware of how melatonin supplements might affect T levels. Alpha Grind PM's blend of ashwagandha, selenium, apigenin, L-theanine, magnesium, L-taurine, and L-glycine provides a holistic approach to improving sleep and supporting recovery, which I find more beneficial. At the end of the day, while InnoSupps Night Shred is a good option for those focusing solely on weight loss and sleep, Alpha Grind PM offers a broader range of benefits that suit my fitness and health regimen better. Night Shred worked great for me for a while, but I’m just ready to change things up. Another aspect I really appreciate about Alpha Grind PM is its form and flavor. It comes in a powder, which I find much easier and more pleasant to consume compared to pills or capsules. The vanilla flavor is particularly tasty, making it something I look forward to taking every night. It’s not just a supplement; it feels more like a comforting nightly ritual, which definitely adds to the overall positive experience.

I wasn’t sure what to expect with this, but Night Shred turned out to be a really solid supplement. Taken before bed, it helps me fall asleep and stay asleep more soundly thanks to the blend of ashwagandha, 5-HTP, and melatonin. On top of that, it actually makes a noticeable difference with bloating—if you’re feeling weighed down, you’ll feel 100% better the next day after taking these. The capsules are easy to take, and I haven’t had any grogginess in the morning, which is a big plus. It also doubles as a gentle appetite suppressant, which is a nice bonus for anyone looking to manage weight while improving sleep. If you want something that supports better rest and leaves you feeling lighter the next day, this is definitely worth trying.

I’ve been taking Night Shred for a few weeks and I’m really impressed! It helps me wind down at night, fall asleep faster, and I wake up without feeling groggy. I’ve also noticed less late-night cravings, which makes sticking to my goals much easier. Love that it combines natural ingredients like Ashwagandha and Melatonin in one capsule!

I saw this product after starting Keto and exercise for over 2 weeks. My weight loss plateaued while maintaining still 25% body fat, according to my digital scale. I'm not fancy enough for calipers. During this time, I already dropped the initial water weight that comes with starting Keto. I'm in my mid 30's and my metabolism doesn't change as well as those in their 20's, so I'm not surprised that my weight loss hit a brick wall. I follow my macro's pretty well and always operate at a calorie deficit. I also use a Fitbit versa 2 tracker which I know is not 100% accurate, but the variance between before and after is considerable. The first night after taking Inno Supps Night Shred, I did not fall asleep as fast as I'd like. I definitely felt calmer, but I have a history of not being able to fall asleep quickly. It takes me 60-90 minutes on average. This did not change and melatonin doesn't appear to help. This is a personal issue. My wife is taking it too and it appeared she fell asleep as soon as she hit the pillow. Normally, her snoring starts 8 minutes after. Most people on a weight loss journey check their weight weekly and not daily. I do it daily, but I also stay very hydrated, so my weight might not reflect correctly because of liquids. Despite this, I had broke through the plateau! This is probably between water, diet, and exercise with the help of the Night Shreds as that's the only variable I changed. I had dropped .5lb the first night. After the first night, I woke up not feeling tired (this is new!) I'm usually up at 6:45, but 6am has been easier than ever. The 2nd and 3rd night all consistent weight loss little by little and my scale says that my body fat % is decreasing and water/muscle is going up little by little. I am down >1lbs from my plateau since starting the regime which is a safe amount of weight to lose. My wife is not doing keto, but she is still losing little by little as well, but less. I believe she is more satisfied with the sleep quality she is getting. Happy wife, happy life. Nothing makes her more happy than a good nights rest. On my Fitbit, the sleep tracker used to consistently show me getting about 90 minutes of REM which a few 120 minute REM nights in the past and a <80 sleep score. Since taking Night Shreds, my sleep score has been consistently >80 and as high as 91 with me consistently hitting 120 minutes REM. The dreams as people say are very vivid as well. A good nights sleep is one of the top ways to decrease body fat, which increases your human growth hormone (HGH) , which results in a leaner body. Bottom line is that if you're on Keto, this product seems to help a lot better than if you weren't. I don't do cheat days since entering/leaving ketosis can give you the undesirable keto flu.

Just purchased my second bottle of Night Shred; I wanted to wait until I had used it for awhile to write a review. Usually with sleep products, they work great at first, and then the effects fade as your body gets used to them. I'm not going to comment on the metabolism side, as I have not been taking them every single night 2 per night, yet. I can say that while these did not make me fall asleep immediately or very quickly after taking them, like Unisom, for example, it did gradually help me get more sleepy, but not in a, can't-keep-my-eyes-open way. Once I did fall asleep, I slept soundly, I woke up less and slept a little harder than usual (I'm a light sleeper normally), but if I did wake up, I didn't feel drugged or out of it, and it was easy to fall back asleep. My sleep schedule is really weird, I work evenings and I don't fall asleep at the same time every day. With other sleep products, I'd have to plan ahead and take them more than 8 hrs ahead of my planned waking time or else I'd be SO sleepy I couldn't wake up. Not so with Night Shred. If I knew I wouldn't get 8 hrs and I was already kinda sleepy, I'd take 1 just for the overall benefits. If I was getting closer to 8, like 6.5/7 hrs consecutively, I'd take 2. But honestly the best benefits weren't even those - it was a) no groggy feeling upon waking and b) daytime benefits. When I woke up, not only did I not feel groggy or sluggish, I actually felt more alert and happy than normal! It didn't take me as long to mentally wake up, even without any caffeine right away. I could reply to work emails immediately after waking and recall important information easily, I wasn't in a fog. I felt I had more energy throughout the day, I was more alert and less stressed. But possibly the biggest change is that I can nap now, and they're rejuvenating naps! Before, I would be mentally exhausted, but I was so stressed and tense that I couldn't turn my brain off to nap or sleep. Now in the late evening when I'm done with work, I actually feel that nice kind of sleepy, like comfy cozy when I'm watching TV, where I can doze off. Sometimes it's only 30-45 minutes, sometimes it's up to 3 hrs, but even if I haven't taken my dose for that night yet I can nap and then get up and do more or I can choose to take my bedtime dose and keep sleeping. If I feel sleepy like that and I don't want to sleep yet, I'll just get up and walk around or do something lightly stimulating like watching an action show or a new episode of something instead of a rerun, and my brain switches into active mode again. But I really really feel like the ashwagandha is helping my cortisol levels so I'm less stressed and less frazzled and I feel like a *normal* person again who can doze off watching evening TV. I will definitely continue purchasing this product for the foreseeable future and recommend it to others. I'm eager to see if the metabolism effects will kick in if taken regularly at the full dose!

I’ve been using this for a bit now and really like how gentle it feels compared to other nighttime supplements. It doesn’t make me feel wired or uncomfortable before bed, which was my biggest concern. Instead, I feel more relaxed in the evenings and my sleep feels deeper and more consistent. I also appreciate that it doesn’t leave me groggy the next morning. I wake up feeling rested rather than sluggish, which is something I’ve struggled with when trying other sleep or nighttime support products. The capsules are easy to take and don’t have any weird aftertaste. Overall, this has been a solid addition to my routine, especially for nights when I want extra support winding down. Definitely a good option if you’re sensitive to stimulants and want something more calming. Product was provided as part of a brand partnership.

Doesn't help with loosing my g weight .. but does help with sleep

I wanted to wait for the full 30 days to give my review. First, I’m a 37 year old female, 5ft and started this 30 days at 131lbs. I have the body type of “she definitely works out but isn’t one to turn down a cookie/taco” or whatever meme you want to reference. I workout 4 days a week by running 5 miles and then doing a 30-45 min Sydney Cummings- houdyshell workout video. The other 3 days I work long shifts in healthcare so my rest is more important to me. I only bought the innoshred and the night shred. I did not buy the cleanse bc I read multiple reviews that you still go to the bathroom plenty and I go daily as I am regular. Bc of the shred I am going up to 5x a day and all before noon. I also get these long winded farts in the mid afternoon but it’s probably I have nothing left in my bowels. I do like that I’m not jittery and it does suppress your appetite. I’m eating 2 small meals and virtually no in between snacking. Also not craving any sweets I really wanted to love the night shred bc there was so many positive reviews. It normally takes me 1-2 hours to fall asleep so I am falling asleep within the hour. I do get about 4 hours of deep deep sleep but from 2a-4a I’m tossing and turning and after 4 I’m Back into the deep sleep and then my alarm goes off. I’m way more groggy and takes me longer to wake up bc of the night shred. It also makes me sleep hotter than I already do. My husband says he can feel my body heat radiating to his side of the bed and we’re turning the AC cooler to compensate for it. I did lose 5lbs so I’m now 126 but for the excessive pooping, and groggy, hot sleep, I don’t feel like these are for me. I have already ordered something else to try

Have tried before and it worked for me.

This product has been a game-changer for my sleep. It helps me sleep deeply, and I wake up feeling truly rested. Highly recommend!

for me, this has caused a lack of sleep. I have started to struggle with sleep whole night.

One of the best nutritional supplements for burning during sleep

Looked good from reviews, sleep pattern never really changed much (Have fitbit) averaged 15 minutes longer in the month I tried it. Didnt lose no weight was excercising as normal.