---
product_id: 211604556
title: "The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance"
price: "36189CFA"
currency: XOF
in_stock: true
reviews_count: 7
url: https://www.desertcart.sn/products/211604556-the-runners-expert-guide-to-stretching-prevent-injury-build-strength
store_origin: SN
region: Senegal
---

# The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance

**Price:** 36189CFA
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance
- **How much does it cost?** 36189CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/211604556-the-runners-expert-guide-to-stretching-prevent-injury-build-strength)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

This ultimate stretching guide will help runners of all abilities run further, avoid injuries and improve their pace. Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. Written by the globally respected physiotherapist Paul Hobrough, who works with Olympic and World Champion athletes, The Runner's Guide to Stretching details and explains the stretches that can ease pain, build strength and enhance running performance. This book will help runners to understand their bodies, identify weaknesses and develop a natural defense against injury. Whatever your age or ability, runners will find a range of stretches, clearly organized by body part, as well as a detailed strength and conditioning program.

Review: Love it! - I needed to start stretching more, and this helps a lot
Review: Great product, highly recommend. - Great product, highly recommend.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #703,456 in Books ( See Top 100 in Books ) #475 in Stretching Exercise & Fitness #658 in Running & Jogging (Books) #986 in Sports Training (Books) |
| Customer Reviews | 4.5 out of 5 stars 178 Reviews |

## Images

![The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance - Image 1](https://m.media-amazon.com/images/I/81vY7NULlEL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Love it!
*by R***K on July 29, 2020*

I needed to start stretching more, and this helps a lot

### ⭐⭐⭐⭐⭐ Great product, highly recommend.
*by R***S on May 4, 2020*

Great product, highly recommend.

### ⭐⭐⭐⭐⭐ clear easy to follow guidance
*by T***R on November 11, 2025*

Well set out clear guidance on exercises/stretches to support running

## Frequently Bought Together

- The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance
- Quick Strength for Runners: 8 Weeks to a Better Runner's Body
- Pliability for Runners: The Breakthrough Method to Stay Injury-Free, Get Stronger and Run Faster

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**Shop now:** [https://www.desertcart.sn/products/211604556-the-runners-expert-guide-to-stretching-prevent-injury-build-strength](https://www.desertcart.sn/products/211604556-the-runners-expert-guide-to-stretching-prevent-injury-build-strength)

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-07-06*