--- product_id: 2095315 title: "THERABAND Roller Massager +, Muscle Roller Stick for Self-Myofascial Release, Deep Tissue Massage Rolling Pin, Trigger Point Release, Muscle Soreness, Best Gift for Runners, Athletes, Crossfit" brand: "theraband" price: "70312CFA" currency: XOF in_stock: true reviews_count: 13 category: "Theraband" url: https://www.desertcart.sn/products/2095315-theraband-roller-massager-muscle-roller-stick-for-self-myofascial-release store_origin: SN region: Senegal --- # Firm ridged surface for deep tissue release 21-inch length for full muscle coverage Detachable design fits in carry-on luggage THERABAND Roller Massager +, Muscle Roller Stick for Self-Myofascial Release, Deep Tissue Massage Rolling Pin, Trigger Point Release, Muscle Soreness, Best Gift for Runners, Athletes, Crossfit **Brand:** theraband **Price:** 70312CFA **Availability:** βœ… In Stock ## Summary > πŸ”₯ Roll Away Pain, Roll Into Power πŸ’₯ ## Quick Answers - **What is this?** THERABAND Roller Massager +, Muscle Roller Stick for Self-Myofascial Release, Deep Tissue Massage Rolling Pin, Trigger Point Release, Muscle Soreness, Best Gift for Runners, Athletes, Crossfit by theraband - **How much does it cost?** 70312CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/2095315-theraband-roller-massager-muscle-roller-stick-for-self-myofascial-release) ## Best For - theraband enthusiasts ## Why This Product - Trusted theraband brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Unlock Peak Performance:** Scientifically proven to prevent DOMS and boost recovery without sacrificing muscle function. - β€’ **Anywhere, Anytime Recovery:** Compact, travel-friendly design lets you maintain muscle health on the goβ€”no masseuse needed. - β€’ **Precision Deep Tissue Relief:** Ridged roller surface targets tight muscles and knots to dissolve lactic acid buildup effectively. - β€’ **Pro-Level Muscle Maintenance:** Ideal for pre-workout warm-ups and post-workout recovery across calves, quads, neck, and more. - β€’ **Trusted by Experts & Athletes:** Endorsed by physical therapists and top athletes for consistent, professional-grade self-massage. ## Overview The THERABAND Roller Massager + is a 21-inch firm, ridged muscle roller stick designed for self-myofascial release and deep tissue massage. It improves flexibility, circulation, and range of motion while preventing delayed onset muscle soreness (DOMS). Its detachable design makes it travel-friendly, and it’s trusted by professionals for effective muscle recovery and pain relief across multiple body areas. ## Description Research proven to prevent delayed onset muscle soreness (DOMS) without impacting immediate range of motion or muscle performance, much like a ridged foam roller or deep tissue massage Review: For me, this is by far the best of many rollers tried and tested. - I first learned of this roller while doing research on hamstring extensibility. The study in question found that five to ten seconds of rolling increased hamstring extensibility. PS: Hamstrings or other muscles don't get "short", they become over-active/tense. By whatever mechanism you prefer to believe--there is no certainty about why yet--using rollers helps allow muscles to relax as opposed to being mechanically stretched. Anyhow, since buying this, I have tried many other roller sticks, and I keep coming back to this one. Unlike other rollers, the surface ridges on this are fine enough to catch all targeted tissue surface. Unlike rollers with multiple "knobs" or separate parts, this works as a unit and applies consistent pressure. Unlike many rollers, this is stiff enough to use with high pressure for areas of muscle that require more pressure, e.g. the adductors of the thigh. It is solid! Finally, for travel purposes, it comes apart so that it fits on my carry-on. This roller is a MUST for me wherever I go, and in fact I'm posting here because I lost mine and the two loaner rollers I had been using sucked, so I'm going to buy another one :-) Review: The best and cheapest masseuse. - My first encounter with the roller was when my physical therapist used it on me. Oh my! I can't begin to tell you how good it felt while she rolled my lower back. And afterwards? No masseuse could make my back feel as relaxed. As soon as I got home I ordered one. One advantage to the roller is that it can be used everywhere: calves, upper and lower back, thighs. And the other plus- you don't need another person. You can use it on yourself. The roller comes with instructions on where and how to use it. This product comes from professionals so I know I can trust the instructions. Please take my word for this; as a nurse, I know when I'm getting an excellent product used on the body. You will love it. ## Features - 21" length roller massager to massage and lengthen muscles and fascia, increase flexibility, restore range of motion, decrease pain, and improve circulation and blood flow - The roller stick design delivers the perfect self-massage to promote optimal muscle health and relieve pain, making it great for pre-workout warm up and post-workout recovery on areas like the hamstring, quads, neck, and calf - Research proven to prevent delayed onset muscle soreness (DOMS) without impacting immediate range of motion or muscle performance, much like a ridged foam roller or deep tissue massage - Rolling pin style massage stick has ridged exterior to massage tight muscles and knots to remove lactic acid build up, one cause of next-day soreness after a tough workout or long run - Essential tool for physical therapy, rehabilitation, and at-home recovery to relieve muscle pain similar to a professional massage therapist ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B00KDO40Y0 | | Best Sellers Rank | #148,054 in Health & Household ( See Top 100 in Health & Household ) #89 in Manual Massage Sticks #35,682 in Health Care Products | | Brand Name | THERABAND | | Color | Green | | Customer Reviews | 4.5 4.5 out of 5 stars (311) | | Global Trade Identification Number | 00087453121421 | | Item Dimensions | 18 x 0.5 x 0.5 inches | | Item Firmness Description | Firm | | Item Weight | 1.3 Pounds | | Manufacturer | THERABAND | | Manufacturer Part Number | 12142 | | Material Type | Foam | | Material Type Free | Latex Free | | Model Number | 12142 | | Product Benefits | Improved Flexibility and Muscle Recovery | | Target Use Body Part | Calf, Neck | | UPC | 087453117530 087453121421 | | Unit Count | 1 Count | ## Product Details - **Brand:** THERABAND - **Color:** Green - **Item Weight:** 1.3 Pounds - **Item dimensions L x W x H:** 18 x 0.5 x 0.5 inches - **Material:** Foam ## Images ![THERABAND Roller Massager +, Muscle Roller Stick for Self-Myofascial Release, Deep Tissue Massage Rolling Pin, Trigger Point Release, Muscle Soreness, Best Gift for Runners, Athletes, Crossfit - Image 1](https://m.media-amazon.com/images/I/41jRONb9iYL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ For me, this is by far the best of many rollers tried and tested. *by T***Y on July 2, 2016* I first learned of this roller while doing research on hamstring extensibility. The study in question found that five to ten seconds of rolling increased hamstring extensibility. PS: Hamstrings or other muscles don't get "short", they become over-active/tense. By whatever mechanism you prefer to believe--there is no certainty about why yet--using rollers helps allow muscles to relax as opposed to being mechanically stretched. Anyhow, since buying this, I have tried many other roller sticks, and I keep coming back to this one. Unlike other rollers, the surface ridges on this are fine enough to catch all targeted tissue surface. Unlike rollers with multiple "knobs" or separate parts, this works as a unit and applies consistent pressure. Unlike many rollers, this is stiff enough to use with high pressure for areas of muscle that require more pressure, e.g. the adductors of the thigh. It is solid! Finally, for travel purposes, it comes apart so that it fits on my carry-on. This roller is a MUST for me wherever I go, and in fact I'm posting here because I lost mine and the two loaner rollers I had been using sucked, so I'm going to buy another one :-) ### ⭐⭐⭐⭐⭐ The best and cheapest masseuse. *by R***P on May 1, 2016* My first encounter with the roller was when my physical therapist used it on me. Oh my! I can't begin to tell you how good it felt while she rolled my lower back. And afterwards? No masseuse could make my back feel as relaxed. As soon as I got home I ordered one. One advantage to the roller is that it can be used everywhere: calves, upper and lower back, thighs. And the other plus- you don't need another person. You can use it on yourself. The roller comes with instructions on where and how to use it. This product comes from professionals so I know I can trust the instructions. Please take my word for this; as a nurse, I know when I'm getting an excellent product used on the body. You will love it. ### ⭐⭐⭐⭐ excellent *by J***E on January 17, 2014* A fantastic device. It is used at a physical therapist clinic I work at. Rolls well and has great ridges to help with aiding sore muscles. --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/2095315-theraband-roller-massager-muscle-roller-stick-for-self-myofascial-release](https://www.desertcart.sn/products/2095315-theraband-roller-massager-muscle-roller-stick-for-self-myofascial-release) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-07-22*