Question 1

Is there a weight limit for the disc? Thank you!

Accepted Answer

The box and 1 page of how to use manual have no mention of weight limit... No mention of the word weight in the verbiage... I am 149 and was 165 before WW program 2 yrs ago.  I think I could comprehend if larger person (someone further along than rubbing legs together when walking or additional difficulty in crossing legs) may find foot placement on foot guides awkward with bare feet ... Probably overcome / eliminate this odd foot placement, if someone would wear sport shoes with gripping bottoms. (Remember it's Asian made Product and appears to be not to be American designed... It's like a non-American size chair). You can hold onto something while on the spinner... A couch back, a recliner back a very stable dining chair or bar stool chair of appropriate height for stabilizing. You do have to bend knees a little at minimum to balance and get the twist spin... with time, additional thoughts of bending knees further and adding small weights or holding yoga ball for balance exercise or adding stretch ropes to routine. There is No mention of how the magnets work. No promises of better health. It is what you see... It spins with your effort ... I use once or twice a day attempting to watch TV... With more use having comprehension that I have more control over direction. I find it difficult to fast forward DVR commercials when using. Hoping to get better.  This takes up so much less space than weighted hula hoop... And no need to wear belt to prevent soreness or bruising compared to weighted hula hoop.

Question 2

Are you sure Men can use this?
Dont want to get Women shape :) lol...

Accepted Answer

Got this for my wife but it will hold my weight.  I'm a weight lifter myself.

Question 3

Does this work on a carpet?

Accepted Answer

I use it on a rug and it works great. I would imagine it would work but hard to say for sure if you have very plush carpet.

Question 4

Are there recommended instructions for how long to use at a time?

Accepted Answer

No, but various fitness websites recommend 20 minutes. I used it for 15 a day.

ASIN	B0889STGG4
Best Sellers Rank	#30,207 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #3 in Exercise Twist Boards
Brand Name	Figure Trimmer
Color	Blue
Customer Reviews	4.4 4.4 out of 5 stars (5,094)
Item Dimensions L x W x H	12.01"L x 12.01"W x 0.98"H
Item Weight	16 ounces
Manufacturer	U.S. JACLEAN
Material	Polypropylene
Maximum Weight Recommendation	200 pounds
Model Number	USJ-207BL
Number of Items	1
Part Number	USJ-207BL
Style	American
UPC	045656013004
Unit Count	1 count

Figure Trimmer Ab Twister Board for Exercise Waist Twisting Disc Acupressure Nodes

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